An san shi da gasashen kaza yadda ake dafa kazar a hankali a kan itacen da a baya aka daka shi ko kuma a daka shi da gauraya kayan kamshi wanda ke ba shi dandano mai ban sha'awa da laushi saboda irin girkin da aka yi masa, wanda ke barin naman ya yi tsami da kuma toasted na waje.
Abinci ne da ake samu a kusan dukkan nau'ikan abinci na Yammacin Turai kuma a cikin yanayin ƙasashen Amurka, kowannensu ya mai da shi nasa ta hanyar haɗa ƙananan canje-canje na kowane yanki. Wannan shi ne yadda wasu yankuna suke ba da shi gabaɗaya, wasu kuma guntu-guntu, ana iya ba da shi da launinsa na halitta ko ɗan ɗanɗano, misali ta hanyar shafa shi da albasa ko achote, wasu suna ƙara yaji a cikin suturar ko kuma su ɗanɗana shi.
Duk abin da aka shigar, faranti ne m, sauki shirya da kuma ko da yaushe m.
Gasashen girke-girke na kaza
Sinadaran
- kaza daya, ba tare da ciki ba, matsakaicin girma da nauyi (kimanin 2 kg)
- Marinating sauce:
- A tablespoon na oregano
- tablespoon na thyme
- teaspoon na cumin
- A tablespoon na tafarnuwa foda
- tablespoon na ƙasa paprika (paprica)
- tablespoon na sukari
- A tablespoon na gishiri
- Ruwan lemo na lemon daya
- 50 milliliters na soya miya (daidai 5 tablespoons)
- Kofin ruwa (250 ml)
- Ƙarin Kayayyaki:
- Barbecue ko barbecue
- Itacen wuta da gawayi
- Gurasar gasasshen
Shiri
Ranar da ta gabata, ya kamata a shirya miya marinating tare da duk kayan abinci, sai dai kaza. Don wannan zaka iya amfani da turmi ko blender. Idan za a yi shi da turmi, sai a niƙa dukan daskararrun ɗaya bayan ɗaya, a haɗa su ana niƙa su, a ƙarshe a ƙara ruwa. Lokacin yin shi a cikin blender, duk abubuwan da aka haɗa suna haɗuwa tare.
Ana wanke kajin gaba ɗaya da kyau, a zubar da shi na ɗan lokaci kaɗan kuma a fara aikin marinating, an rufe dukkan sassa tare da miya, ciki da waje. A cikin wuraren da za a iya raba fata na kajin kadan daga nama, ya dace don sanyawa da yada wadannan wurare tare da marinating sauce.
Gabaɗaya, ɓangaren miya ya rage, wanda aka ƙara zuwa kaza. Ana sanya shi a cikin babban akwati tare da murfi, kuma a bar shi a dakin da zafin jiki na tsawon sa'o'i biyu zuwa uku. Ana kai Lugo a cikin firiji inda aka bar shi na tsawon sa'o'i goma zuwa goma sha biyu; wannan domin miya ta jika dukkan sassan kajin da kyau.
Ana ba da shawarar cewa a lokacin da kajin ke yin marin, sai a juya lokaci-lokaci a motsa miya da ta taru a cikin akwati ta sake ƙarawa a kan kajin.
Lokacin da kajin ya dahu, ana shirya barbecue ko gasa, yana kunna itace da garwashi. Da zarar harshen wuta ya dushe kuma an kunna garwashin, sai a sa kajin a kan tarkace a fara dahuwa, ana juya kazar a kowane minti goma sha biyar, don tabbatar da yin girki iri ɗaya. A cikin sa'a daya da rabi kajin ya cika cikakke, yana samun launin zinari a waje da ciki.
Hanyoyi masu amfani don yin gasasshen kaza mai daɗi
Dole ne a yi dafa abinci idan babu wuta daga itace, in ba haka ba kajin zai ƙone a waje kuma naman zai kasance danye; don haka ya kamata a yi da shi gawayi mai zafi in babu wuta.
Idan gasa ya ba shi damar, ya kamata ku fara dafa abinci ta hanyar sanya ragon a mafi girman tsayi mai yuwuwa kuma yayin da yake dafa abinci, rage ragon zuwa ƙananan tsayi.
Ya kamata a fara dafa abinci ta hanyar sanya kaza a gefen fata.
Ana ba da shawarar bude kajin a ciki madaidaiciyar hanya bin tsakiyar nono, domin ya kasance a bude a tsakiya don tabbatar da ingantaccen girki. Akwai mutanen da suka gwammace su raba kazar gida guda a gasa su daban-daban.
Taimakon abinci
Naman kaza shine tushen furotin mai mahimmanci tunda yana dauke da a 20% furotin, abun ciki na carbohydrate kadan ne kuma yana da a 9% mai; Yawancin kitsen da yake da shi ana rarraba shi a waje da naman kansa tunda yana cikin dabara tsakanin fata da saman naman, don haka yana da sauƙin zubar.
Yana da adadin abin godiya phosphorus, potassium, zinc, magnesium, iron, folic acid, da bitamin B3 ko niacina, abubuwan da suka wajaba don cin abinci na yau da kullun da kuma shiga cikin metabolism na neuronal.
Kadarorin abinci
La naman kaza Tun zamanin d ¯ a ana amfani da shi azaman abinci, yana ba da fa'idodin sinadirai masu yawa. Rubutunsa mai laushi da ɗanɗano mai santsi suna sauƙaƙa haɗawa tare da sauran abinci, yayin da yake ba da damar daidaita shi zuwa abinci mai yawa.
Abun cikin sa a ciki bitamin da ma'adanai Yana ba da mafi ƙarancin buƙatun jiki don abubuwan gano abubuwa, fifita hanyoyin rayuwa na salon salula.
