Ana kuma kira Crispy kaza Babban abinci ne wanda jama'a ke karbuwa musamman ma yara. Ana siffanta shi ta hanyar ba da nama mai laushi da ɗan ɗanɗano mai ɗanɗano kuma gabatarwar ta waje ta musamman ce kuma mai ban sha'awa tunda murfin waje ban da kasancewa mai ɗanɗano yana da launin zinari mai laushi wanda ke sa shi sha'awa sosai.
Yana da abinci mai sauri wanda ya sa ya zama babban abincin da zai iya taimakawa wajen yin kyau lokacin da baƙi ba zato ba tsammani sun zo, saboda sauƙin shiri. Hakanan mafita ne idan kuna da ɗan lokaci kuma kuna son jin daɗin abinci mai daɗi kuma cikakke, saboda yana haɗuwa da kyau tare da zaɓuɓɓuka daban-daban don raka shi kamar salads, soyayyen faransa, shinkafa, dankalin turawa da sauran zaɓuɓɓuka daban-daban.
Sirrin kaza mai kaza Ana yin girki mai sauri da na baya a cikin ruwa kaɗan don ba da garantin samun nama mai ɗanɗano a ciki, sannan a marinate shi da kyau don samun dandano mai daɗi kuma a ƙarshe, a soya shi don cimma murƙushewa.
A zamanin yau, ana iya samun frying na ƙarshe don cimma yanayin da ake so a cikin hanyoyi daban-daban kamar: yin amfani da kwanon frying, sanannen soya mai zurfi da matsa lamba. A cikin akwati na farko, man da aka yi amfani da shi yana cikin adadin da ake bukata don rufe kajin a bangarorin biyu kuma ya sami launin ruwan kasa da ake so; soya mai zurfi idan yana buƙatar akwati wanda zai ba da damar kajin guda don yawo a cikin mai kuma baya buƙatar juya shi a bangarorin biyu kuma a cikin matsa lamba na soya tururi yana ba da damar. hanzarta samuwar crispy Layer ajiye naman zuwa iyakar juiciness.
Broaster kaji girke-girke
Sinadaran
- 4 guda na kaza tare da fata
- Yawan ruwa wajibi ne don dafa abinci na farko
- 1/2 kofin madara ruwa
- Kwai 1
- 1 tafarnuwa minced tafarnuwa
- 1 teaspoon mustard miya
- 3 cokali na gishiri
- 1 teaspoon na barkono
- 1 kopin alkama gari
- Adadin man da ake buƙata don soya.
Ƙarin kayan
- A tukunya don tafasa kajin guda
- Kwantena nau'in kwano uku
- Kwanon frying mai zurfi ko kasko
Shiri kaza broaster
A wanke gudan kajin da kyau. Ki zuba su a tukunya ki zuba gishiri cokali daya da ruwa kadan kadan sai a kawo wuta a barsu na tsawon mintuna 10 a kula kada ruwan ya ci sannan fatar kazar ta lalace. Bayan wannan lokacin, ana cire guntuwar kajin kuma a bushe, ko dai a cikin wringer ko amfani da takarda mai sha. An tanadar su a ƙarƙashin waɗannan sharuɗɗan. Wannan prefining yana tabbatar da cewa lokacin da aka soya kajin, murfin yana dafa daidai, ba tare da konewa ba, kuma naman yana dahuwa.
A cikin akwati dabam, zuba madara, kwai, mustard, tafarnuwa minced, teaspoon na gishiri da barkono. Mix duk waɗannan abubuwan da kyau tare da whisk ko tare da cokali mai yatsa har sai cakuda ya zama iri ɗaya.
A cikin kwantena daban-daban guda biyu, sanya rabin gari tare da rabin teaspoon na gishiri a daya da sauran rabin tare da rabin teaspoon na gishiri a daya.
A cikin kwanon frying mai zurfi ko kasko muna zuba mai a cikin isasshen adadin don rufe akalla rabin tsayin kajin. Gasa man a kan matsakaici zafi.
Yayin da man ke dumama, sai mu ci gaba da shirya suturar crunch, don wannan za mu nutsar da shi a cikin akwati na farko wanda ya ƙunshi gari da gishiri, sa'an nan kuma a cikin madara da cakuda kwai sannan a cikin akwati na biyu tare da gari, muna kula da su. An rufe kowane yanki gaba ɗaya. Nan da nan a sanya su a kan busassun faranti kuma a sanya su a cikin firiji na kimanin minti 5.
A wannan lokacin man ya kai yanayin da ya dace don fara lokacin dafa abinci na ƙarshe. An cire kajin daga firiji kuma tare da taimakon babban cokali kowane yanki an gabatar da shi a hankali a cikin man fetur mai zafi, Bari murfin murfin ya yi kyau sosai a bangarorin biyu, wanda aka samu ta hanyar barin kowane gefe ya dafa na kimanin minti biyar , kulawa. cewa yanki na kajin ya yi launin ruwan kasa amma ba ya ƙonewa, don haka ya sami yanayi mara kyau.
Ana cire kowane yanki na mai kuma a sanya shi a kan faranti ko tire da aka rufe da takarda mai sha don rage yawan abin da ya rage.
Nasihu masu taimako don yin kajin broaster mai daɗi
Don samun kaza mai shayarwa, dole ne a ɗauki matakai guda biyu: rufe kajin ta hanyar dafa guntu a cikin ruwa kaɗan na minti goma da isassun shirye-shiryen ƙwanƙwasa.
Kada ka bar kajin a cikin mai na dogon lokaci lokacin da ake soya shi, tun lokacin da aka dafa shi a baya kuma abin da kake so shi ne samun kullun na kunsa.
Yana da kyau kada a sanya guda da yawa don soya a lokaci guda.
Don cimma mafi kyau da uniform floured yana da kyau a sanya gari a cikin jaka, gabatar da guda kaza da kuma motsawa na ɗan gajeren lokaci.
Taimakon abinci
Kaza na daya daga cikin mafi kyawun abinci na nama da ke wanzuwa kuma yana da amfani sosai don shirya shi, don haka ana nuna amfani da shi tun daga matakin shayarwa na rayuwa zuwa ga geriatric.
An kiyasta cewa kowane gram 100 na naman kaji yana ba da matsakaicin adadin kuzari 160, wanda ya bambanta a yankin, tare da nono shine mafi yawan adadin kuzari. Wadannan guda 100g sun ƙunshi 30g na furotin; 7,7 g na jimlar mai da aka rarraba a cikin 2 g na cikakken mai, 2,5 g na mai polyunsaturated da 3,4 g na mai monounsaturated; 10 MG na cholesterol; 2,4 g na carbohydrates.
Game da ma'adanai, an ƙayyade adadin masu zuwa: phosphorus 43,5 MG; potassium 40,2 MG; magnesium 3,8 MG; calcium 1,8 MG; irin 0,1 MG; jan karfe, manganese, sodium, zinc da selenium a cikin adadin kasa da 0,1 MG na kowane.
Daga bayanan da ke sama an gano cewa cin q00 grams na soyayyen kaza ya ƙunshi buƙatun sinadirai masu zuwa; 9,6% adadin kuzari, 16,2% furotin, 20,8% mai da 0,3% carbohydrates.
Kadarorin abinci
Naman kaji yana da karɓuwa sosai don ɗanɗanonsa mai daɗi, yana da matukar dacewa don shirya shi kuma yana da jurewa gaba ɗaya ta fuskar abinci mai gina jiki.
Ƙara zuwa abubuwan da ke sama akwai abubuwan da ke tattare da ilimin halitta kamar samun babban abun ciki na bitamin da ma'adanai, yawancin amino acid da furotin kuma tare da ƙananan abun ciki na mai, musamman dangane da cholesterol.
Kasancewar abinci mai yawan furotin, bitamin da abubuwan gina jiki gabaɗaya kuma a lokaci guda yana ba da kitse kaɗan da adadin kuzari, yana sa ya zama taimako na musamman a kowane nau'in abinci, ko dai a cikin abincin yau da kullun ko kuma a cikin yanayin abinci na musamman. a yanayin rashin lafiya ko waɗanda ke da nufin inganta siffar jiki.
Ta fuskar lafiya, za a iya cewa yawaita cin naman kaji yana bayar da fa'idodi kamar haka: Daga cikin ma'adanai da take samarwa, kasancewar sinadarin phosphorus da ke taimakawa kashi da hakora ya fito fili, wanda a hade tare da sunadaran da yake da su. muhimmiyar rawa wajen sarrafa asarar tsarin kashi wanda ya zama ruwan dare a cikin tsofaffi; bitamin A da abubuwan da suka samo asali suna taimakawa wajen kula da gani mai kyau; Daga cikin abubuwan da suka samo asali na sunadaran, kaji yana da ma'auni mai mahimmanci na serotonin, wani neurotransmitter wanda aka sani da sinadarin farin ciki, wanda ke inganta yanayin mutane; bangaren fibrous da yake da shi shine sauƙi na lalatawar rayuwa wanda aka jure shi da kyau kuma yana narkewa, yana da kyau ga marasa lafiya da cututtukan narkewa.
