El kaza stew yana da dandano mai daɗi, gabatarwa mai daɗi, yana da sauƙin yin kuma ba shi da tsada. Abu mai mahimmanci shine shirya tushe mai dacewa don miya, wanda aka yi kawai tare da tumatir, tafarnuwa da albasa.
Sauki, daɗaɗɗen abinci da ƙimar abinci mai gina jiki sun sa wannan tasa ya zama ɗaya daga cikin mafi yawan yau da kullum a cikin Latin Amurka da Turai. Asalinsa yana komawa zuwa ƙasashen Turai daban-daban, waɗanda Italiya da Faransa suka yi fice, yankunan da suka haɓaka abin da ake kira sigar dafa abinci zuwa "kaya", saboda haka sunan "stew", wanda shine hanyar dafa abinci na tafasa nama tare da ruwa kadan tare da kayan lambu, a kan zafi kadan, ta yadda ruwan 'ya'yan itace ko ruwan 'ya'yan itace na kayan lambu ya shiga cikin naman a hankali.
Bayan haka, an yi wannan dabarar tuƙi shahara a Spain, ana amfani da shi sosai don shirye-shiryen naman bijimai da aka yi layya bayan sanannun fadace-fadace. Tsarin stew ya zo Amurka ta hanyar al'adar masu mulkin mallaka na Spain kuma an yarda da shi sosai har yau ana ɗaukarsa a matsayin na ƙasashenmu.
An fi cewa yin sa yana da sauƙi don haka yana da sauƙi "Ki dafa shi kadai"kamar yadda yake buƙatar ƙaramin aiki da kulawa yayin dafa abinci.
Recipe na kaza stew
Sinadaran
- 5 guda na kaza, ba tare da fata ba
- 3 tumatir
- 2 barkono ja
- 1 jigilar kalma
- 3 matsakaici albasa
- 3 cloves da tafarnuwa
- 1/2 kg dankali
- 2 karas matsakaici
- ¼ kilogiram na seleri (selery)
- 2 bay bar
- ½ teaspoon thyme
- 1 teaspoon foda ko ƙasa oregano
- ½ teaspoon na barkono
- 2 tablespoons sukari
- 150 ml na kayan lambu
- Salt dandana
- Adadin ruwa da ake buƙata
Ƙarin kayan
- Matsakaicin kasko, ƙasa mai kauri
- Sanyawa
Shiri
Azuba man kayan marmari cokali biyu tare da sukari cokali biyu a cikin kaskon sai a kawo wuta har sai sugar caramelizes ya dauki launin ruwan kasa. Sai ki zuba kajin da aka wanke a baya an shanye, sannan a sake tafasa sugar da mai sannan a fara rufe kazar, a rika juya shi akai-akai don samun browning iri daya, da zarar an samu haka sai a cire guntun kajin a ajiye.
Tumatir, barkono ja, albasa biyu, tafarnuwa da ganyen seleri, ana hada su, bayan an zuba ruwan da ake bukata don haka. Ajiye
Ana yanke dankali da karas da aka cire daga cikin kututturen zuwa matsakaicin cubes kuma a ajiye su a cikin ruwa don hana su yin launin ruwan kasa da launin ruwan kasa.
Zuba sauran man a cikin kasko tare da ganyen bay da thyme a soya kadan, don ya ba da ƙanshin su. Nan da nan ƙara kajin, miya da aka haɗa a baya da gishiri don dandana kuma dafa kan matsakaicin zafi na minti 10.
A yanka sauran jajayen barkono daban daban, barkono kore, ciyawar seleri da albasar juliened zuwa matsakaici guda. Sai ki zuba wadannan kayan farauta tare da yankakken karas, a cikin miya da ke dauke da kaza sai a zuba oregano da barkono. Ƙara ruwa mai mahimmanci don tsoma miya. Ci gaba da dafa abinci na minti 10. Haɗa sassan dankalin turawa a cikin shiri. Bayan minti 20, cire ganyen laurel, duba kayan yaji na gishiri kuma gyara shi idan ya cancanta, duba cewa dankali ya yi laushi kuma a huda kajin wanda ya kamata ya fitar da ruwa mai tsabta yana nuna cewa an riga an dafa shi; In ba haka ba, ruwa mai duhu yana fitowa, dafa don ɗan lokaci kaɗan, kamar ƙarin mintuna 10.
Nasihu masu amfani
Yana da mahimmanci a yanke kayan lambu da kuma dafa su a cikin tsari da aka nuna don kada su yi yawa.
Lokacin da za a rufe kajin da farko, yana da kyau a bar man ya yi sanyi don hana shi yadawa idan ya hadu da ruwan da ke cikin kajin.
Taimakon abinci
Chicken shine tushen tushen furotin, carbohydrates da lipids, da kuma sauran sinadarai kamar bitamin da ma'adanai, wanda a yanayin da ake ciki na Chicken Stew yana ƙara ma'adanai da micronutrients da kayan lambu da ake amfani da su a shirya wannan tasa.
An yi la'akari da cewa 100 g na naman kaza yana samar da furotin 25%, 12% carbohydrates da 10% mai. Chicken yana da fa'idar cewa ta hanyar cire fata, za'a iya kawar da babban sashi na mai kuma don haka rage sashi na wannan bangaren, samun nau'in nama mai laushi.
Sunadaran da ke cikin naman kaji ana la'akari da darajar ilimin halitta tun da sun ƙunshi mahimman amino acid kamar methionine, histidine, phenylalanine, valine, threonine, lysine, leucine, isoleucine da tryptophan. Dole ne a shigar da wasu daga cikin wadannan amino acid a cikin abincinmu, tun da ba jikinmu ne ke samar da su ba, kamar yadda ake yi na tryptophan, wanda shine mai sarrafa serotonin a matakin kwakwalwa.
Daga cikin ma'adanai da take samarwa akwai baƙin ƙarfe, calcium, zinc, potassium, sodium, magnesium, phosphorus da selenium. Dangane da abun ciki na bitamin, tushen bitamin A, C, B hadaddun, abun ciki na thiamine da folic acid yana da matukar mahimmanci.
Kadarorin abinci
Naman kaza da kayan lambu suna da sauƙin narkewa. Babban abun ciki na furotin yana taimakawa wajen kula da yanayin lafiya mai karɓa, ƙarfafa tsarin rigakafi, taimakawa aikin tsoka mai dacewa da tsoma baki a cikin haɗakar wasu kwayoyin halitta wanda ya sa ya dace da cinyewa a lokacin girma a lokacin yaro da samartaka.
Ya ƙunshi ƙananan adadin kitse mai ƙima don haka yana da ƙarancin cholesterol, tare da fa'idar cewa yawancin kitsen da ke cikin pollo Ana samunsa a cikin fata, don haka cire shi daga fata yana rage kitsen abun ciki. Wannan ya fi son amfani da shi a cikin yanayin abincin da ke buƙatar ƙananan abun ciki.
Ƙimar sinadiran sa yana sa Stew Chicken ya zama abinci mai kyau ga kowane lokaci, musamman ga mutane masu jin daɗi, ga yara da tsofaffi.
