Haɗuwar iri, ganyen wasu tsire-tsire da ruwa, da sauran abubuwan sinadarai don ɗanɗano ko haɓaka ɗanɗano, bin matakai masu sauƙi, sauri, na iya haifar da abubuwan sha masu daɗi da gaske, tare da ɗanɗano mai daɗi, tare da fa'idodin kiwon lafiya masu mahimmanci.
Akwai shirye-shirye da yawa waɗanda ke ba da damar samun abubuwan sha waɗanda ke haɗa halayen zama masu shakatawa da lafiya.
Bolivia linseed tafasa Yana daya daga cikin abubuwan sha da ake yi da su samfurori na halitta, ban hada da additives ko sinadaran da ke ragewa ba amfanin lafiya.
Bolivia linseed Bolivia abin sha ne mai ban sha'awa, tushen shirye-shiryen wannan abin sha mai laushi shine flax iri iri, wato, flaxseed.
Akwai hanyoyi daban-daban don shirya soda na flaxseed, ɗaya daga cikinsu ya haɗa da dafa tsaba, wannan hanya yana sa iri ya rasa wasu fa'idodi, kodayake koyaushe zai kiyaye ta. dadi dandano, halinta shakatawa, ba tare da mummunan tasiri ga lafiya ba. Amfanin dafaffen irin flaxseed koyaushe zai kasance mai daɗi, mai daɗi kuma sama da duka lafiya. Daga cikin sauran ma'adanai da bitamin, flaxseed yana dauke da baƙin ƙarfe, calcium, magnesium, bitamin D, bitamin B12.
Bolivia linseed girke-girke
Tasa: Sha
Abinci: Bolivia.
Lokacin shiri: Minti 10
Lokacin dafa abinci: minti 35
Lokacin hutawa don yin sanyi: 1 hour 15 mintuna
Jimlar lokaci: 2 hours
Hidima: 5
Mawallafi: Girke-girke daga Bolivia
Sinadaran:
- 100 grams na flax
- 1 1/4 lita na ruwa
- 1 dukan sandar kirfa
- 3 cloves
- 1 tsunkule na nutmeg
- Sugar dandana.
Shiri:
- Tafasa minti 15 a cikin lita guda da 1/4 na ruwa gabaɗayan sandar kirfa, 3 cloves da ɗanɗano na goro.
- Ƙara ƙwayar flax gaba ɗaya ko ƙasa.
- Ƙara sukari don dandana kuma dafa kome don karin minti 20.
- Cire daga zafi kuma bari sanyi.
Darajar abinci mai gina jiki na flaxseed
Kowane gram 100 na flaxseed:
Calories: 534
Jimlar mai: 42 grams
Cholesterol: 0 milligrams
Sodium: milligram 30
Potassium: 813 milligrams
Carbohydrates: 29 g
Sunadaran: 18 grams
Magnesium: 392 milligrams
Calcium: 255 milligrams
Dafaffen iri na flaxseed
Boiled flaxseed yana da yawa kaddarorin inganta kiwon lafiyaDaga cikin kaddarorin da fa'idojin dafaffen iri sun hada da:
- Properties Yana da kyakkyawan aiwatarwa a cikin jiyya don kawar da arthritis da kuma tendonitis.
- Propiedades kamuwa da cuta.
- satiating sakamako.
- Taimakawa zuwaantioxidants. Yana iya inganta hydration da haske ga fata, yana ba da gyara da inganta lafiyarta.
- Yana bada kuzari, yana da magnesium da calcium wanda ke ba da damar samar da makamashi da kuma kula da kasusuwa.
- Kawar da mummunan cholesterolsaboda abinda ke cikinsa omega 3
- Yana sake farfado da flora na hanji, yana fama da jin zafi da maƙarƙashiya.
- Yana haɓaka metabolism .
linseed shuka
Flaxseed yana samuwa daga iri na shuka mai suna flax. Tushen flax shine asali daga MasarA halin yanzu, ana noma wannan shuka a duk sassan duniya.
Shawarwari don amfani da flaxseed
Ko da yake gaskiya ne cewa flaxseed yana da kaddarorin da ke da amfani ga lafiya, ana ba da shawarar la'akari da wasu abubuwa lokacin cinye shiWannan shi ne saboda kowane mutum yana mayar da martani daban-daban game da shan flaxseed.
Yawan hatsi don cinye kowace rana, bisa ga jiyya, ya bambanta bisa ga shekaru da nauyin mutum, saboda wannan dalili, dole ne a yi la'akari da waɗannan abubuwa biyu lokacin amfani da flaxseed.
- Peso na mutum
- Shekaru na mutum
- Yi la'akari ko mutumin yana da fama da ciwon nono, ovary, mahaifa ko prostate.
- Yi la'akari da idan mutum yana fama da toshewar hanji, ko kumburin hanji.
- Kuma watakila mafi mahimmanci, Shawara da masanin abinci mai gina jiki kafin amfani da flaxseed don kowane magani na gida.
Menene flaxseed ya ƙunshi?
flaxseed ya ƙunshi abubuwa polyphenolic, wannan bangaren ya sanya shi a antioxidant mai karfi, yana aiki ta hanyar kare kwayoyin halitta. Wannan halayyar flaxseed yana ba shi damar yin aiki a cikin rigakafin cutar, Har ila yau yana cika ayyukan warkaswa. Ngthenarfafa muhimmanci da tsarin rigakafi.
Flaxseed da abubuwan gabatarwa don bayarwa a kasuwa.
flaxseed, 'ya'yan itacen flax, Ana ba da shi a kasuwa a cikin nau'i daban-daban.
Mutumin da zai sanya flaxseed a cikin abincinsa yana da zaɓi na siyan shi a cikin gabatarwa daban-daban, a cikin wannan yanayin mutumin zai yi la'akari da wane gabatarwar ya dace da bukatun su.
A kasuwa, ana iya samun nau'in flax a cikin gabatarwar masu zuwa:
- Garin flax
- Man mahimmancin mai
Shagunan suna ba da nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan shirye-shiryen daban-daban, duk da haka, yana da kyau a shirya flaxseeds a gida. Yana da sauƙi don shirya tsaba a gida, ana buƙatar ɗan lokaci kaɗan, lokacin da za a yi amfani da shi a cikin shirye-shiryen wani abu na halitta wanda zai ba da fa'idodi daban-daban ga lafiyar mu.
Shiri na ƙasa flaxseed
Yana buƙatar wasu nau'in niƙa, Hakanan zaka iya amfani da wata na'urar da ke ba da izini murkushe tsaba. Ko da yake suna ba da injin niƙa na musamman don motsa tsaba na flax a kasuwa, ana iya amfani da kowane irin, waɗanda ake amfani da su don niƙa barkono ko kofi, alal misali. Idan za a sha flaxseed nan da nan bayan an niƙa, ana iya amfani da blender.
An sani na amfanin ƙasa flaxseed
Wasu la'akari don samun mafi amfani daga cikin Properties na ƙasa flaxseed:
- Lokacin sanya tsaba a cikin injin niƙa, niƙa har sai iri ya zama a gari.
- Ana adana garin a cikin wani hermetic akwati.
- Sanya akwati a cikin rfiriji. iyakar lokacin da ana kiyaye shi kwanaki 7. Ka guji ajiye shi fiye da wannan lokacin.
- Idan kuna amfani da blender don shirya flaxseed azaman abin sha, koyaushe amfani da ruwan 'ya'yan itace na halitta.
- Idan za ki shirya wani tasa, banda abin sha, sai ki hada fulawa da kayan girke-girken da kike son shiryawa.
Shiri na linseed man fetur
La shirye-shiryen man linseed Ana iya ɗaukar shi aiki mai sauƙi, mai sauƙi don cikawa. Abin da zai iya tsoma baki kuma za a yi la'akari da shi a matsayin iyakance lokacin da ake son samar da man linseed, shi ne cewa ana buƙatar samun danna iri.
Matakan yin man flaxseed sune kamar haka:
- Sanya adadin tsaba a cikin latsa don aiwatar da latsa tsaba. Yawan iri zai dogara ne akan adadin man da kuke son samu.
- Tace mai, ta yin amfani da ma'aunin takarda.
- Sanya man a cikin akwati mai hana iska. Yana da mahimmanci don adana akwati a wuri mai sanyi, guje wa zafi da zane.
flax oil amfanin
Ana samun mai daga flaxseed.
Ana amfani da wannan mai da dalilai na magani, kuma ana amfani da ita a fannin kwaskwarima, wannan yana faruwa ne saboda gaskiyar cewa man flax ko linseed oil, kamar yadda kuma aka sani, yana da babban abun ciki. muhimmanci mai, kamar Omega 3 da Omega 6 Duk wasu abubuwan da wannan man ke bayarwa ga lafiyar dan adam sun samo asali ne daga wannan siffa, yana da kyau a lura cewa ba jikin mutum ne ke samar da wadannan man ba.
Daga cikin fa'idodin wannan man akwai:
- Yana hana cututtuka na zuciya da jijiyoyin jini kamar arteriosclerosis, saboda yana aiki ta hanyar rage matakan triglyceride da cholesterol.
- rage hauhawar jini.
- Yana damar da tsari del tsarin juyayi na tsakiya.
- Yana kawar da migraines ciwon kai.
- Yana sauƙaƙe narkewar abinci, yana aiki da dabi'a don rage maƙarƙashiya.
- Samun ciwon nono da yana sassauta alamun menopause.
- Its Topical amfani amfanin gashi da fata, shayar da ruwa da gyara shi. Ana amfani dashi a cikin maganin
- Yana kawar da kumburi na
