Mote broth

Idan kana neman abinci mai arziƙi, mai arziƙi kuma wanda, bi da bi, ya bar ka gaba ɗaya koshi da gamsuwa. Mote ko Broth of Mote tasa ce da za ta cimma ta. Wannan shi ne saboda shiri ne mai karfi kuma cikakke, wanda ba ya bukatar wani abu da za a kara masa, saboda yawan sinadarin fiber da kuma kaurin kayan lambu.

Caldo de Mote abinci ne mai alamar alamar Peru, wanda aka gane don ƙaƙƙarfan daidaito da tawali'u a cikin sinadaran. Wannan tasa na musamman ne don kwanakin sanyi a cikin Andes, tun ba lallai ba ne a ci kari kamar shinkafa, dankali ko taliya don cikawa, amma tare da babban gudunmawar fiber, yana sa jiki ya amsa tsayin wuri kuma a lokaci guda ya kasance mai karfi da kuzari ga motsi a cikinsa.

Duk da haka, mun san cewa ba ku zo nan kawai don karanta nazarin wannan tasa ba, amma kuna so ku san yadda za ku shirya wannan abin al'ajabi. Ganin haka, a yau mun gabatar da Caldo de Mote Recipe, da sinadaransa da kayansa da wasu nasihohi domin ku iya sake yin wannan abincin ta hanyar da ta fi dacewa da lafiya da gina jiki, sai ku dauki safar hannu, sanya mandarin dinki sannan ki fara dahuwa.

Sinadaran

• 1 kilo na masara (masara)
• 500 g na naman kafa
• 250 g na tumatir
• 4 farin dankali
• 1 tumatir
• 1 cebolla
• 2 tsp. ƙasa barkono
• 1 tsp. na ƙasa tafarnuwa
• 1 tbsp. ruhun nana
• 1 tbsp. oregano                                                        
• 1 tbsp. faski
• 2 lemun tsami
• Man dandana
• Gishiri da barkono dandana

Abubuwa

• manyan kwantena
• 2 tukwane na sancocho
• Yanke allo
• Wuƙa
• motsa jiki
• Matsa lamba
• bautar tasa

Shiri

1. Ɗauki ƙwanƙwasa ko masara kwana ɗaya kafin shiri a wanke shi da ruwa mai yawa. ta yadda harsashi ya dan fadi kasa kadan. Sannan a cikin babban kwano bari ya jike dare.
2. Yi maimaita mataki na ɗaya, amma yanzu tare da tafiya, ɗauka, wanke shi da kyau kuma, tare da taimakon katako da wuka mai kaifi, yanke shi a kananan ƙananan ko cubes. A bar shi ya jiƙa tare da ruwan lemun tsami biyu da ɗan gishiri kaɗan, har sai washegari.
3. Ranar shiri magudana kowane sashi sannan a kai su teburin inda za a dafa kowane abu a hade.
4. Yanzu, a cikin tukunyar sancocho, a zuba ruwa mai yawa sannan a zuba masara, kunna wuta da dafa har sai masara ta fashe, wannan na fiye ko žasa Minti 30 zuwa 40.
5. Ƙara ganyen mint, ɗanɗano na oregano da gishiri. Bari mu dafa a kan zafi mai zafi na karin minti 30.
6. A wani tukunyar Dafa dankali da gishiri kaɗan.
7. Karba yankan allo kuma Yanke tumatir, albasa da faski cikin kananan cubes. Ajiye
8. Na dabam, yi miya. Domin wannan, Ki dauko wata babbar tukunya ki zuba mai kadan da kayan lambu da aka yanka a mataki na baya. Har ila yau, ƙara gishiri, barkono, barkono da oregano. Bari a soya zuwa rhythm na wuta.
9. Ɗauki ƙafar saniya kuma cire kitsen da ba dole ba, wanke shi da kyau a jefa a cikin miya. Hakanan haɗa tafkin, wanda aka wanke a baya. Bada shi ya sha ɗanɗanon furotin.
10. A wannan lokacin, ɗauki masara, an riga an dafa shi kuma kai shi ba tare da ruwa ba zuwa tukunyar sofrito. To, ƙara rabin ruwan da aka tafasa masara zuwa sabon shiri.
11. Har ila yau, ƙara dafaffen dankalin turawa tare da harsashi, cire komai kuma bari ya dafa don ƙarin minti 30.
12. Don gamawa, yi hidima a cikin babban kwano, ki zuba masara kadan, tattake, isashen rowa da kayan marmari sannan ki kwaba kafar saniya. A yi ado da yankakken faski da ƴan guda na kore barkono.

Nasiha da shawarwari

• Idan ana so a yi tafsiri ko tafke, za a iya jika shi da ruwan lemon tsami guda biyu, kamar yadda muka ce a farko. da cokali guda na baking soda. Kashegari, jefar da ruwa kuma ku wanke furotin da ƙarfi. Kuna iya yin wannan matakin sau da yawa kamar yadda kuke son cire ƙazanta daga yanki.
• Kuna iya maye gurbin ƙafar saniya tare da ƙafar naman alade. Tare da na ƙarshe, dole ne ku aiwatar da tsari iri ɗaya na tsaftacewa da tsabtace fata wanda muka yi bayani a baya.
• Don ƙarin maida hankali na broth, ƙara yankakken seleri rawaya ko ocumo. Waɗannan suna aiki a matsayin abin rahusa ga dankalin turawa, suna ba da shiri mafi girma da daidaito.
• Don yin ado, zaka iya amfani yankakken albasa na kasar Sin ko cilantro.
• A hidimarka da farko dole ne mu zuba mote, sa'an nan broth kuma a saman ganimaA ƙarshe ƙara yankakken ganye a saman.

Menene mote broth?

El Mote broth shi ne sunan gama gari don bambance hatsi ko naman alade na asalin Andean, irin su masara da legumes, da ake dafawa cikin ruwa, waɗanda ake cinyewa a yankuna daban-daban na nahiyar Amurka a matsayin abincin gefe. Bisa manufa, broth yana daya daga cikin jita-jita na yau da kullum na Cajamarca, wani birni a yankin tsaunuka na arewacin Peru, wanda ke bazuwa a cikin dukkan yankunan Peruvian har sai da ya zama sarari a cikin bukukuwan waliyyai na kasar.

Sunansa ya fito daga Quechua ¨Phatasga¨ wanda ke nufin buɗaɗɗe, karye ko buɗewa, wanda halayensa sun haɗa da hanyar yin hidima gabaɗaya mai zafi don yaƙar ɓacin ran mazauna yankin da baƙi daga sanyi a yankin Andean, baya ga yunwa da damuwa. Wasu daga cikin abubuwan da ke cikin sa sune pre-Hispanic, wanda zamu iya samu a kasashe kamar Argentina Bolivia Chile Ecuador da Peru, na yankin Kudancin Amurka.

Hakazalika, wannan abinci ne mai gina jiki sosai saboda sinadaran da ke cikinsa, da yawa ma suna cin abincin safe. ga adadin bitamin da yake da shi kuma ga mai da gamsarwa daidaitattun abubuwan da ke cikinsa.

Taimakon abinci

El Mote broth, a cikin wannan yanayin, an yi shi da masara. yana ba da ɗimbin abubuwan gina jiki masu amfani ga jiki, wanda aka rarraba a ko'ina cikin tasa ta hanyar kayan lambu, sunadarai da fibers na babban abun ciki.

Gabaɗaya, gudummawar sinadirai na Mote broth ana iya gani kamar haka:

Ga kowane gram 100 na Mote Broth:  

• KaloriKcal: 113 kcal  
• AlkamaKu: 30g
• Biotin da kuma beta-caroteneKu: 27g  
• PhosphorusKu: 12g
• CalcioKu: 10,88g
• MagnesioKu: 11,11g
• HierroKu: 3g
• Man shafawaKu: 1,7g
• Cholesterol: 40,6 MG
• VitaminKu: 9g