El shinkafa da cuku salon Bolivian Abincin abinci ne mai dadi kuma wanda ya haifar da shi sauki shiri. Yana cikin manyan jita-jita na wannan ƙasa ta Kudancin Amurka.
Wannan shinkafa a gargajiya Bolivia girke-girke, Ana yawan yin hidima a ciki babban tasa kusa da nama. Shi ne aka fi so a barbecues.
Shinkafa da Cuku girke-girke
Babban darasi.
Abinci: Bolivia
Lokacin shiri: Minti 40.
Wahalar shiri: Ƙananan
Ayyuka: 4
Calories: 162
Marubuci: Sannu Likita
Sinadaran:
1 kofin (250 grams) shinkafa.
1 kofin (250 grams) na madara
1 Kofin Chaco ko Mennonite cuku, a yanka a cikin yanka.
Cokali 1 na mai.
Salt dandana
Kofuna 2 na ruwa.
Kirfa kirfa.
Shiri Shinkafa tare da Cuku.
Dafa el shinkafa tare da ruwan zãfi tare da mai da gishiri dandana.
Lokacin da shinkafar ta dahu kuma har yanzu tana da ɗanɗano. ƙara madara (kaucewa shinkafa tayi yawa). Ku kawo wa tafasa.
Wanda ya dafa shinkafa, ƙara cuku kuma ku gauraya sosai.
Kuna iya ƙara ɗan foda na kirfa
Ku bauta wa nan take kamar abokin nama. Ya dace da barbecues.
Shirye-shiryen shinkafa bisa ga yankin ƙasar Bolivia.
Shirye-shiryen shinkafa yana da sauƙi sosai, kuma tsarin yana kama da shi a cikin yankuna daban-daban na Bolivia, duk da haka, an lura da bambanci kuma yana cikin adadin ruwan da ake amfani da shi don kowane kofi na shinkafa da za a shirya. Yawan ruwan ya bambanta dangane da lardin.
Shin bambancin yawan ruwa Yana haifar da nau'in shinkafa daban-daban da zarar an dafa shi.
Da ke ƙasa akwai ƙayyadaddun kofuna na ruwa lokacin shirya shinkafa a yankuna uku na Bolivia:
- Filayen: kofin ruwa ga kowane kofi na shinkafa.
- Kwaruruka: Kofuna biyu na ruwa ga kowane kofi na shinkafa.
- Plateau: Kofuna uku na ruwa ga kowane kofi na shinkafa.
Ƙimar abinci mai gina jiki na girke-girke.
Wani yanki na girke-girke:
Calories: 162
Carbohydrates: 32 g
Nauyi: 2 g
Sunadaran: 4 grams
Cholesterol: 4 milligrams
sodium 2 milligrams.
Chaco cuku
El chaco cuku Ana yin shi a lardin Great Chaco, Wannan lardi na cikin sashen Tarija ne da ke Bolivia, wannan cuku ya ƙunshi a samfurin gida daga inda aka bayyana a sama, yana burgewa da dandanonsa kuma ana la'akari da a kayan abinci na yanki.
Yana da halayyar abinci na yankin, yana gano shi, wannan cuku yana da alaƙa kai tsaye da al'adun yankin.
Ana la'akari da cuku Chaco kashi ainihi na gastronomy na yanki.
Se amfani a cikin shiri na shinkafa Bolivia tare da cuku.
An yi la'akari da dandano da rubutunsa na asali da Bolivia godiya mai yawa Chaco cuku.
Wannan cuku yana adana kusan kwanaki 30 a cikin firiji a zazzabi tsakanin digiri 2 zuwa 8 na ma'aunin Celsius.
Brown shinkafa
Asali girke-girke yana nuna amfani farin shinkafa. Yi amfani da shinkafa launin ruwan kasa, yana ƙara fiber, ƙara abun ciki na bitamin da kuma ma'adinai kara darajar abinci mai gina jiki ga abincin gargajiya, wanda ya shahara a tsakanin 'yan Bolivia.
Yana da mahimmanci, idan kun yanke shawarar amfani da shinkafa mai launin ruwan kasa, ku jiƙa ta kafin dafa abinci na kimanin minti 20.
Tarihin noman shinkafa.
Shinkafa ɗaya ce daga cikin manyan abinci, asali a cikin abincin dukan mutane. An ce adadin ya zarce mutane miliyan 3.000 da ke amfani da shi akai-akai.
Shinkafa shi ne na biyu mafi girma hatsi a duniya, na biyu bayan alkama.
noman shinkafa ya samo asali ne daga nahiyar Asiya kimanin shekaru 10.000 da suka gabata. An yi noman noma musamman a yankunan da ke da ɗanshi na wurare masu zafi da na Asiya.
Shekaru 7.000 da suka gabata an fara noma a ciki Indiya da China. Ana shuka wannan abincin a ciki Thailand, kimanin shekaru 5.000 da suka gabata.
Bayan Thailand ta yadu zuwa kasashe kamar Vietnam, Cambodia, Japan da Koriya.
A halin yanzu ana noman shinkafa a ciki duk kasashen.
Rarraba shinkafa.
Shinkafa hatsi ce da aka yi nazari shekaru da yawa, an gudanar da bincike kan asalinsa, nomansa, nau'in iri, darajar abincinsa, dangantakarta da al'adun gastronomic, al'adar kasashe daban-daban.
Daga cikin binciken da aka gudanar, an gudanar da bincike a kan irin shinkafa. Masana sun sami dubban iri, ganin cewa hatsi ne da ake nomawa a yankuna daban-daban na duniya.
Shinkafa hatsi ce da ke da halaye daban-daban dangane da nau'in amfanin gona.
Wannan babban iri-iri ya bada izini Rukuni hatsi a cikin manyan kungiyoyi suna la'akari da ma'auni daban-daban.
- Dangane da siffar hatsi.
- Dangane da launi da ƙanshin hatsi.
A rarrabuwa na shinkafa la'akari da ta siffar da girma Yana daya daga cikin mafi yawan hanyoyin da ake raba shi. Shi ya sa ake samunsa a kasuwanni domin cin abinci, kamar haka.
- Arroz babba: Ita ce mafi tsayin hatsi, ana amfani da shi sosai a ƙasashe kamar Indiya da China.
- shinkafa matsakaici: Shinkafa ce mafi shahara a shaguna. Ana amfani da shi sosai a Spain da Latin Amurka. Yawancin jita-jita na yau da kullun daga yankuna daban-daban na duniya ana shirya su tare da matsakaicin shinkafa.
- gajeren shinkafa: Siffar sa kusan zagaye ne, hatsi suna manne tare. Wannan nau'in shinkafa yana da kyau don shirya risotto da sushi.
Hanya ta biyu da aka fi amfani da ita wajen rarraba shinkafa ita ce ta yin la’akari da launinta da kamshinta. Abincin shinkafa yana da launi daban-daban da ƙanshi, wannan yana ba su damar ba da sha'awa ga jita-jita. Irin wannan nau'in hatsi yana ba ku damar sake ƙirƙira da fantasize lokacin shirya jita-jita don tada hankalin gani da wari, da kuma yin tasiri ga ɓangarorin da ma'anar ɗanɗano.
Dangane da launi da ƙamshi, an rarraba shinkafa zuwa:
- Shinkafa mai kamshi: hatsi yawanci matsakaici ne ko tsayi, kuma idan an shirya shi yana ba da ƙamshi. An haɗa su a cikin rukunin shinkafa na ƙamshi: shinkafa jasmine da shinkafa basmati.
- shinkafa mai cin abinci: Wannan shinkafa ana siffanta ta da irin yadda ta ke, da zarar ta shirya sai ta dau kyalli.
- Tailandia ta bazu zuwa kasashe irin su Vietnam, Cambodia, Japan da Koriya.
Hanyoyi biyu don dafa shinkafa:
- A wanke shinkafaZai fi kyau a wanke shi, ta wannan hanyar ana kawar da datti da ƙananan ƙwayoyin cuta waɗanda zasu iya cutar da lafiya.
An kawar da wasu daga cikin sitaci a cikin shinkafa. Yana da mahimmanci a zubar da shi sosai kuma nan da nan sanya shi a cikin ruwan zafi.
Hana shinkafar ta bushe bayan an wanke ta.
- Brown shinkafa. Azuba shinkafar kullum a cikin mai kadan don hana ta dahuwa a wani nau'i na pasty. Ana kuma kiran wannan hanyar rufe shinkafa, wannan yana hana sitaci da yawa barin cikin hatsi.
