Aji kaji

A girke-girke na Aji kaji Yana da wani babban abin al'ajabi na abincin Peruvian, wanda ke da alaƙa da abinci na Mutanen Espanya.

Wannan tasa yana da cakuda abubuwa masu ban sha'awa waɗanda ke ba da shi a na musamman da kuma dadi sosaiBugu da ƙari, bayyanarsa ko gabatarwa shine na kayan abinci mai laushi mai kama da stew kuma launi yana da dadi sosai godiya ga rawaya na barkono na Peruvian.

Tun daga farko, Peruvian gastronomy ya kasance a karbuwa daga wasu al'adu, duk da haka, ta sami damar sake farfado da kanta tare da dandano na tsawon shekaru, tana daidaita jita-jita na masu cin nasara zuwa nata salon da hanyar dafa abinci, me ya sa ba, ga hanyar rayuwarta.

Chicken Chili Recipe  

Sinadaran

• Nono kaji 1 ko kaji guda 1 gaba daya
• 3 barkono barkono na Peruvian
• 1 babban albasa
• 3 cloves da tafarnuwa
• ½ kofin ƙafewar madara
• 4 guda goro
• 2 fakiti na soda crackers
• 2 yanka na yankakken gurasa
• 2 tablespoons na Parmesan cuku
• 2 dankali a yanka a cikin yanka
• 4 zaitun baƙi
• 1 dafaffen ko dafaffen kwai
• Salt dandana
• Pepper dandana

Abubuwa

• 3 kwanonin filastik ko kofuna
• 2 tukwane
• Wuƙa
• Turmi
• Frying kwanon rufi
• Yanke allo
• Matsa lamba
• Tawul na tasa
• Babban faranti
• Sanyawa

Shiri

Primero, sanya nono ko dukan kajin don dafa a cikin tukunya da ruwa ba tare da gishiri ba. Idan ya dahu, kamar minti 30, sai a cire tukunyar daga wuta sannan a cire kajin ya huce. Ajiye broth a cikin akwati.

Daga baya idan kaji yayi sanyi sosai. unhada shi, cire kashi da ajiye a cikin firiji.

Sa'an nan, a cikin wani kofin. a yi manna da barkono mai launin rawaya, Don yin wannan, cire tsaba da jijiyoyi tare da taimakon cokali, kuma kuyi shi har sai kun sami daidaito mai kyau.

Ki dauko chili paste a blender da broth kaji kadan, gauraya har sai m da ajiyewa. Yanzu, nika gyada a turmi har sai an murƙushe su da kyau.

Yanke soda crackers da hannuwanku har sai sun kusan zama kamar gari, gudanar da wannan hanya tare da gurasa kuma, idan kun sami wani sashi bisa ga alkama, kuyi haka.

A wannan lokacin, zafi kwanon rufi kuma kasancewa a matsakaicin zafin jiki azuba tafarnuwa da albasa a baya a yanka kanana. Lokacin da albasa ta bayyana, ƙara da man barkono. Mix kome da kyau kuma ƙara gishiri da barkono.

A cikin wani akwati, kwano ko kofin filastik, ƙara crackers ko burodi tare da ɗan broth daga nono kaza. Haɗa sinadaran guda biyu har sai cakuda mai kauri ya kasance. Ƙara wannan cakuda zuwa kwanon frying tare da sofrito, motsawa da kyau don haɗa kowane sashi. Hakanan, A hankali a zuba dakakken goro, madarar da ba ta da kyau da kaza. Ci gaba da hadawa har sai kun sami manna mai kauri.

A daidai, ƙara kofi na broth kaza. Cook kome a kan zafi kadan na minti 10 ba a rufe.

Yayin da komai ke dafa abinci Sanya yankan dankalin turawa don dafawa a cikin tukunya da isasshen ruwa. Idan kuna so, kuna iya tururi su.

Bayan lokacin dafa abinci na babban cakuda, ƙara cakulan Parmesan kuma dafa don ƙarin minti 5 ga cuku zuwa gratin. Tare da taimakon wani strainer. cire dankalin daga cikin ruwa kuma bari su dan kadan. Kasa da Aji kaji daga zafin rana kuma bari ya huce na wasu mintuna.

Akan faranti, a ba da wani yanki na dankalin da aka rako, a yi ado da ɗigon coriander, dafaffen kwai da zaitun baƙar fata. Raka tare da wani yanki na shinkafa da gilashin ruwan 'ya'yan itace sabo.

Abubuwan da ake buƙata

• Ana ba da wannan tasa a cikin a babban farantin abincin dare, da farko ƙara wani yanki mai karimci na shinkafa, sa'an nan kuma, a gefe ɗaya, an sanya dankalin da aka yi a baya y a saman komai akwai adadi mai yawa na Ají de Pollo.
• Don ado farantin a yi amfani da rabin dafaffen kwai da zaitun 2 ko fiye da haka; idan kun fi son shi da ɗanɗano mai yaji. zaki iya dora chili a saman shinkafar, wanda kuma zai ƙara ƙarin launi zuwa gabatarwa.
• A lokacin da za ku yi rawaya chili manna, a kiyaye kar a rinka murza hannunka akan fuskarka, balle idanuwanka, tunda chili yana da yaji sosai. Idan kana bukatar taba wani bangare na fuskarka, ya kamata ka wanke hannunka da ruwa mai yawa.
• idan miya yana da kauri sosai, za ka iya sanya karin ruwan kaza y idan yana da ruwa sosai za ku iya shuka shi fiye da cuku parmesan.
• A al'ada, wannan tasa za a iya tare da shi farar shinkafa, shinkafar chifa, dafaffen kayan marmari, dankalin kowane iri ko dafaffe, soyayye ko tururir. Ba a haɗa gurasar a matsayin abokin tarayya ba, domin shiri ya riga ya sami isasshen gari na alkama da semolina don ƙarawa.
• Daya daga cikin fa'idodin Aji kaji shi ne za a iya sanyaya a cikin firiji na tsawon kwanaki 3 ba tare da rasa dandano ba kuma ba tare da lalacewa ba.

Abubuwan gina jiki da fa'idodin Ají de Pollo  

Ainihin, kaza yana daya daga cikin abincin da ake amfani da shi a Peru, wanda za mu iya samu a cikin nau'i-nau'i iri-iri, irin su guda, gasa, stewed ko ma gasashe, tare da kayan lambu, broths da taliya. Hakanan, furotin ne mai yawa kuma mai daɗi, wanda ke taimakawa da yawa fa'idodi wanda za mu ambata a kasa:

• Naman kaza shine muhimmin tushen gina jiki, irin su sunadarai, lipids, bitamin da ma'adanai irin su calcium, iron, zinc, sodium, potassium, magnesium, da sauransu.
• Ana samun yawancin kitsen jikin kajin a cikin fata. don haka cire shi yana rage cin mai. Wannan yana sa naman yana narkewa cikin sauƙi kuma mutane na kowane zamani zasu iya cinye su.
• Kasancewar nama mai dandanon tsaka tsaki. kaza yana da ikon shan duk wani ɗanɗano ko ɗanɗano da muke ƙara masa a kicin. Da versatility na kaza ne mai muhimmanci fa'ida, musamman a cikin dafuwa wadata na Peru.
• Chicken a Peru yana da darajar ilimin halitta mai girma, ana samar da shi a ƙarƙashin yanayi tare da babban digiri na ƙwarewa da ya sadu da ma'auni mafi inganci.
• Irin wannan abinci yana daya daga cikin sunadaran nama mafi arha kuma mafi ƙarancin farashi a kasuwar duniya, sa shi sosai m ga kowa da kowa.

A daya hannun, da shirye-shiryen na Aji kaji, wanda ke ɗauke da furotin tauraron mu da aka ambata, yana ba da adadi mai yawa Kalori 774, wanda 23% daga furotin ne, 13% daga carbohydrates ne, kuma 64% mai kitse ne kawai. Wato, a cikin wannan tasa mafi yawan adadin adadin kuzari shine mai daga man dafa abinci, daga pecans, mai daga madara, daga Parmesan da kuma daga ɓangaren litattafan kaza da kanta.

Dangane da cholesterol, yana ba da miligiram 170 don abinci uku na asalin dabba, madara, cuku da kaza. Sauran fitattun sinadarai sune bitamin A mai 990 IU, sodium mai miligiram 1369 da calcium mai milligrams 690, na karshen ya cika matsakaicin bukatu na daidaitaccen abinci.

Historia

Ka'idar Aji kaji ya koma Spain (Catalan) a cikin karni na sha huɗu, inda ya zama ruwan dare tsakanin 'yan ƙasa don bauta wa blancmange, wani abun ciye-ciye mai ɗauke da dafaffen nono na kaji, da sukari, gyada da almond, sannan a daɗe da garin shinkafa, wanda, tare da cin nasara. Ya isa gabar tekun Peru a hannun masu mulkin mallaka.

Duk da haka, a cewar masanin ilimin zamantakewar jama'a da bincike na Peruvian Isabel Álvarez Novoa, ta ci gaba da cewa wannan tasa zai kasance a cikin ainihin abincin Peru kamar yadda yake. kayan zaki irin gidan kurkuku (abinci mai kama da porridge da aka yi da masara kuma ana shirya shi ta hanyoyi daban-daban dangane da wurare a Amurka) tunda an yi wannan daga almonds da kaza, kuma ya zama ruwan dare a cikin littattafan girke-girke daban-daban na karni na XNUMX.

A daya hannun kuma, a cewar dan jarida kuma gastronome Rodolfo Hinostroza. Asalin Ají de Pollo zai kasance a cikin ragowar abincin Mutanen Espanya, ko da yake akwai wasu masana tarihi waɗanda suka ce zai zama ɓarna gastronomic tsakanin jinsin Hispanic da Andean Uchú.