I-Las uphizi Bakhona ezinhlobonhlobo eziningi zezitsha zaseChile. Izethulo zayo ezihlukene zengeza ukunambitheka kumathebula abonisa amasiko aleli zwe futhi zilondoloze amasiko e-gastronomic aphethe ukudlulisela ezizukulwaneni ezintsha.
Ngokuvamile, ziyingxenye yezidlo ezivamile zemindeni yaseChile ngoba ziwumthombo wamavithamini namaminerali amaningi. Zingadliwa ku-puree ye-pea emnandi, isitshulu, nelayisi noma ngendlela enhle kakhulu isobho likaphizi. Lokhu okuqukethwe kunikezelwe kule phrezentheshini yokugcina.
Kodwa-ke kwaba ukuthi bafika eChile, ama-peas kanye namalungiselelo abo ahlukahlukene amelela inketho yokudla okunomsoco kulabo abangenayo inhlobonhlobo yemithombo yokudla ngaphakathi kokufinyelela kwabo. Okulandelayo, sethula ulwazi mayelana nokuthi yini eyaziwayo ngemvelaphi yayo kanye nomlando wayo.
umlando kaphizi
Kukhona abathola indawo umsuka kaphizi engxenyeni esentshonalanga yezwekazi lase-Asia. Kukholakala ukuthi ukusuka lapho yayiswa engxenyeni eseningizimu yeYurophu eminyakeni lapho amaGreki namaRoma ayebusa futhi kamuva ukutshalwa kwayo kwasakazekela kulo lonke elaseYurophu njengoba uMbuso WaseRoma wanda.
Ukulima kwayo bekulokhu kwenziwa kusukela ekuqaleni kwemisebenzi yezolimo, amasampula e-peas atholakale ezindaweni zokuvubukula izinkulungwane zeminyaka ubudala. Ngo-1860 ipea yasetshenziswa uGregor Mendel ekwenzeni izivivinyo endaweni yezofuzo lapho ebeka izisekelo zalelo gatsha lezokwelapha.
Ngenxa yokuthi ukutshalwa kwe-peas kwenzeka ngezikhathi ezipholile, ezinye izazi-mlando zixhumanisa leli qiniso nokuthola umsuka wokuthuthuka kwawo e-Asia Ephakathi, eNyakatho-mpumalanga ye-India nase-Afghanistan.
Amaphizi avunwa kusenesikhathi futhi ahlangabezana nezidingo zokudla okunomsoco ezizweni ezaziyimizulane futhi kungenzeka ukuthi abahambi nabahloli bamazwe baletha uphizi ezindaweni zaseMedithera.
Iresiphi yesobho se-pea
Okulandelayo sizobhekana nenye yezethulo ezivame kakhulu lapho uphizi ulungiswa khona: i isobho likaphizi. Okokuqala sizokwazi izithako ezisetshenziswa kulesi sidlo bese sibona ukuthi silungiswa kanjani.
Izithako
Nakuba kungase kube nokuhluka okuthile kuye ngokuthandwa nokuthandwa ngumuntu ozilungiselelayo kanye nendawo yezwe lapho kudliwa khona, izithako ezivame ukusetshenziswa ekulungiseni ukudla. isobho likaphizi Yilezi ezilandelayo:
ikhilogremu uphizi
Amalitha amabili amanzi
XNUMX isanqante esikhulu namazambane, oqoshiwe abe yizicucu ezincane
U-anyanisi abathathu, upelepele abathathu, ama-clove amane kagalikhi, kanye nopelepele abathathu oluhlaza oqoshiwe noma obomvu.
Inkomishi nengxenye yomhluzi wenkukhu
Izipuni ezimbili ze-soda
Usawoti kanye nopelepele ukunambitha
Amafutha omifino
Ama-cubes esinkwa esithosiwe.
Ukulungiselela isobho se-pea
Uma zonke izithako sezisondele, siqhubeka nokulungisa isobho likaphizi ngokulandela inqubo elandelayo:
Geza bese ukhetha uphizi futhi ugeze yonke imifino, okumele iqoshwe ibe yizicucu ezincane. Amazambane kanye nesanqante nazo zisikwa zibe izingcezu ezincane kakhulu. Bese siqhubeka nokupheka ama-peas ngemuva kwenqubo yokucwilisa emanzini amahora amabili noma ngaphezulu. Ama-peas apheka amahora amabili noma ngaphezulu, okwanele ukuwenza athambe.
Izingubo zokugqoka kanye nezicucu zamazambane kanye nezaqathi kufanele zengezwe uma ama-peas esethambile, ngaphandle kwalokho ahlukana futhi alahleka ngesikhathi sokupheka eside esidinga uphizi. Umphumela uyoliswa ngopelepele nosawoti ukunambitha futhi uma usulungile kuwumkhuba wokuwaphakela ngezingcezu zesinkwa esithosiwe. Bayinjabulo yangempela.
Amathiphu Okwenza Isobho Lephizi Elimnandi
Ukulungiswa kwalesi siphuzo esiphundu akunazo izinkinga ezinkulu, kulula futhi ngokuvamile kuyingxenye yesimiso emakhaya amaningi aseChile. Kodwa-ke, iseluleko asikaze sibe buhlungu, ngakho-ke nazi ezinye okufanele uzikhumbule lapho uqala ukulungiswa isobho likaphizi:
- Lapho ukhonza, kunconywa ukuhlobisa izitsha ngama-chives nama-croutons.
- Kubalulekile ukucwilisa uphizi isikhathi eside ngokwanele, okungenani amahora amabili, ngoba lokhu kuzobasiza ukuthi athambe ngokushesha futhi bavale izingxenye ezikhiqiza igesi zokusanhlamvu.
- Kubalulekile ukusebenzisa ama-peas amasha ekulungiseleleni iresiphi, ubhontshisi obudala kunzima kakhulu ukuthambisa.
- Kubalulekile ukulahla amanzi lapho ama-peas acwiliswe khona bese uwapheka emanzini amasha. Abanye baze bacebise ukushintsha amanzi phakathi nokupheka ngaphambi kokwengeza ezinye izithako.
- Ukusebenzisa i-pressure cooker kunciphisa kakhulu isikhathi sokupheka uphizi. Emizuzwini eyishumi noma eyishumi nanhlanu zizobe sezithambile futhi zilungele ukuvuthwa.
Uthi bewazi ….?
- Ama-peas anezakhi zamandla futhi anikeza izakhi eziningi emzimbeni.
- Ziqukethe i-fiber, i-potassium, i-calcium, i-phosphorus, i-iron namaprotheni. Ukusetshenziswa kwayo kunconywa kubantu abanesifo sikashukela futhi kusiza ukwehlisa amazinga e-cholesterol.
- Zinemiphumela epholile enenzuzo ekusebenzeni kahle kwesimiso sezinzwa futhi zisize ukulala.
- Izaqathi zinikeza uvithamini A omuhle kakhulu emehlweni, futhi ama-antioxidant futhi ngenxa yokuqukethwe kwe-fiber yawo asiza ukulwa nezinkinga zokuqunjelwa.
- Izambane, okungenye yezithako zesobho likaphizi, linezinto ezilwa nokuvuvukala, ngakho ukusetshenziswa kwalo njalo kusiza labo abaphethwe uhlobo oluthile lwesifo samathambo.
- Ngaphezu kwalokho, amazambane aqukethe i-iron, i-phosphorus, i-potassium, i-vitamin C ne-vitamin B eyinkimbinkimbi.
