Ama-enchiladas ayisidlo esithandwa kakhulu abantu baseMexico, angama-tortilla enziwe ngommbila, agcwele zonke izinhlobo zezithako, okuyikhona ekugcineni okuhlukanisa omunye komunye ngaphakathi kwezinhlobonhlobo eziningi kakhulu. Phakathi kwazo kukhona i-michoacan enchiladas, okuvame ukugcwaliswa ushizi noma inkukhu kanye nesoso phezulu.
Futhi, abizwa ngokuthi ama-placera ngoba atholakala ezigcawini noma emigwaqweni yasemadolobheni, analelo phunga elikhethekile alithanda kakhulu. Njengoba ukunambitheka kwabo kuhuga noma ubani ozidlayo, i i-michoacan enchiladas Asakazekele ezifundeni eziningi zaseMexico. Esimeni ngasinye ziguqulwa ngokungeza ukuthinta okuthile kwesifunda esihambelanayo.
I-Las i-michoacan enchiladas Zingadliwa zodwa ukudla kwasekuseni, ukudla okulula noma isidlo sakusihlwa. Futhi ekudleni okuyinhloko, okuhambisana nanoma yisiphi isidlo esengeziwe, njengalapho sinikezwa nemifino ephekiwe efana nezaqathi noma amazambane, nenyama yenkomo eyosiwe, nenkukhu eyengeziwe kuleso esitholakala ekugcwalisweni kwayo, noma ngesitshulu osithandayo.
I-Las i-michoacan enchiladas Zibuye zibonakale noshizi ofafazwe phezulu, no-anyanisi, nolethisi, i-cilantro noma ukhilimu wobisi. Zibuye zibonakale noshizi oyosiwe phezulu, ukuhlukahluka kuningi njengoba sidlula endaweni yaseMexico.
Umlando we-Michoacan enchiladas
EMexico, ama-enchilada anemvelaphi yawo empucukweni yangaphambi kwe-Columbian, ayebizwa ngokuthi "chillapitzalli" okuyigama lesiNahuatl lapho "chilli" lisho upelepele futhi elithi "tlapitzalli" lisho umtshingo. Ngakho-ke, elithi "chillapitzalli" lisho umtshingo we-enchilada, njengoba kushiwo kuyi-codex ye-Florentine.
Esifundeni sase-Mexican e-Tehuacán, kwatholakala izinsalela ze-chile ezisukela emuva cishe ku-5000 BC. Ngenxa yalokho, ukunambitheka kwama-enchilada abantu baseMexico kudala kakhulu. Amasiko eCulinary asabalale ukuwanakekela ezizukulwaneni ngezizukulwane, nakuba elungiswa, asekhona nanamuhla.
EMexico kunezinhlobo okungenani ezingu-64 ze-chile, ngaphandle kwe-chile yasendle. Yingakho i- i-michoacan enchiladas, enye yezinguquko isifunda ngasinye sezwe esibhekana nayo ibhekisela kupelepele osetshenziselwa ukwenza isoso esibabayo ukuze uthele phezu kwe-enchiladas kanti okunye ukuguqulwa ukugcwalisa kwayo, okuncike emikhiqizweni evamile yendawo ngayinye kanye ukunambitheka okukhethekile kwezakhamuzi zakhona.
Nansi iresiphi ongayilungisa i-michoacan enchiladasNgokuqinisekile uzoyithanda kakhulu, ulinge ukuyilungisa. Inikeze ukuthinta kwakho uma uthanda.
Iresiphi ye-Michoacan enchiladas
Izithako
Ingxenye yekhilo ye-tortilla yommbila
ingxenye yekhilogremu kashizi
1 inkomishi ne-guajillo chiles
Utamatisi we-2
2 amazambane
I-2 clove kagalikhi
I-3 cebollas
2 amaqabunga ulethisi
i-oregano nosawoti ukunambitha
Ukulungiselela
- Geza ama-chiles e-guajillo futhi usebenzise amagilavu ukuze ungazikhohlisi, susa imithambo kanye nembewu.
- Ama-chiles ahlanzekile angacwiliswa emanzini ashisayo aze athambe, noma angalimala ukuze athole ukuthamba okufunayo ngokushesha.
- Khona-ke utamatisi namazambane ziyagezwa futhi zihlutshiwe.
- Amazambane aphekwa emanzini abilayo aze athambe, akhishwe futhi uma esepholile kancane anqunywe abe ama-cubes, abekwe eceleni.
- Okulandelayo, hlanganisa noma ugaye ama-chiles asethambile kakade, utamatisi ohlutshiwe, u-garlic, u-anyanisi, usawoti kanye ne-oregano. Ihlungiwe ukuze ukuthungwa kwe-sauce kube mnandi, kuthoswe ebhodweni ukuze ama-flavour we-guajillo chile sauce ahlanganiswe futhi agcinwe.
- Amaqabunga e-lettuce ayagezwa futhi abulawe amagciwane.
- Ebhodweni, gazinga ama-tortilla emafutheni, uwaguqule isikhathi esiphezulu seminithi elingu-1 ku-tortilla ngayinye.
- Iqabunga le-lettuce elalihlanjululwe ngaphambilini lifakwa ku-tortilla ngayinye, bese kuba amazambane, ushizi futhi ngaphezulu kwe-guajillo chile sauce.
- Khonza futhi unambitha. Jabulela!
Ngezansi kukhona amathiphu nolwazi oluholela ekwazini izici ezibalulekile mayelana i-michoacan enchiladas.
Amathiphu okwenza i-Michoacan enchiladas
- Uma wenza ezinye i-michoacan enchiladas, ngesikhathi sokuthosa i-tortilla yommbila ngamunye kulula ukuwamanzisa ngaphambili, ukuwadlulisela ngokushesha emanzini noma nge-sauce ukuze angahlali e-brittle. Le nqubo kufanele isheshe ukuvimbela ama-tortilla ukuthi angaphuki ngenxa yomswakama oweqile.
- I-Las i-michoacan enchiladas Zingaphelezelwa, phakathi kwezinye izinto, nelayisi, ubhontshisi noma isaladi yemifino.
Uthi bewazi….?
Ama-tortilla akhona ekulungisweni kwesitsha sika i-michoacan enchiladas, zilungiswa ngommbila, obe yingxenye yokudla kwaseMexico kusukela ezikhathini zangaphambi kweColumbian. Ngemva kokufika kwabaseSpain eMelika, baliyisa eSpain futhi ukusuka lapho lasakazekela kulo lonke elaseYurophu nakwezinye izingxenye zomhlaba.
Ummbila okhona kuma-tortilla we i-michoacan enchiladas, iletha izinzuzo eziningi kulabo abawudlayo, okuhlanganisa:
- Aqukethe ama-carbohydrate aguqulwa umzimba abe amandla kanye ne-fiber, esiza izinqubo zokugaya ukudla futhi abe nomphumela wokusuthisa.
- Zicebile nge-folic acid, okuthi, phakathi kweminye imisebenzi, igcine izicubu zomzimba ziphilile futhi ivimbele ukuntuleka kwegazi emzimbeni. Isakhi esibalulekile kwabesifazane abakhulelwe.
- Iqukethe i-calcium, esiza ukugcina amathambo enempilo.
- Futhi iqukethe i-vitamin B1, esebenzisana nezinqubo lapho ama-carbohydrate aguqulwa abe amandla. La mandla abalulekile ezinqubweni zobuchopho nasekuphathweni kwezimpawu zesistimu yezinzwa.
I-guajillo chiles ngokuvamile ikhona ku- i-michoacan enchiladas, unikeze umzimba, ngaphezu kwamaprotheni emifino, amavithamini: A, C no-B6. Iphinde inikeze i-capsaicin enikeza umuzwa wenhlalakahle, phakathi kwezinye izinzuzo.
Ushizi uvame ukuba khona i-michoacan enchiladas Ihlinzeka umzimba, phakathi kwezinye izakhi, amaprotheni abambisana ekwakhiweni nasekuphulukisweni kwemisipha yomzimba.
Amazambane akhona ku i-michoacan enchiladas, Inikeza umzimba, ngaphezu kwama-carbohydrate, aguqulwa abe amandla, amanye amavithamini: C, B3, B6 no-B1 namaminerali afana: potassium, magnesium, phosphorus, phakathi kwezinye izakhi.
