Amasaladi ngokuvamile akhona ematafuleni aseChilean ezweni lonke. Ukusetshenziswa kwe- isaladi ulethisi kanye utamatisi Kuvame kakhulu ngenxa yokulungiswa kwayo kalula, ngoba utamatisi kanye ne-ulethisi akudingi ukupheka ukuze kudle. Ijusi kalamula kanye namafutha angathathi hlangothi ngokuvamile asetshenziswa njengendlela yokugqoka. Kuhle kakhulu uma utamatisi efakwe usawoti kancane ngaphambi kokujoyina ulethisi.
Ulethisi notamatisi salads azisho ukudla okuphelele. Ngakho-ke, kufanele kuhambisane nokudla okuqukethe amaprotheni nezinye izakhi, ezingekho ku-ulethisi noma utamatisi futhi okubalulekile ekusebenzeni kahle komzimba.
Kunezinhlobonhlobo eziningi zalesi saladi ezizalwa ngenxa yokwengeza ezinye imifino noma izithako esaladini ngokusho kokunambitheka kwabadlayo. Ngezinye izikhathi zenziwa ngo-anyanisi notamatisi kuphela, imibala yazo imele kahle kakhulu imibala yefulegi laseChile.
Umlando we-ulethisi notamatisi isaladi
Eminye imithombo ithi leli gama isaladi Livela egameni elithi "herba salata" elisetshenziswa amaRoma ukubhekisela engxubeni yemifino eluhlaza enosawoti namanzi. AmaRoma nawo asebenzisa elithi “insalare” okusho ukufaka usawoti. Isaladi ekuqaleni yayidliwe yisigaba sabasebenzi, kwase kuthi ukusetshenziswa kwayo kwakwenziwa ezigabeni ezihlukene zomphakathi.
I-gastronomy yaseChile yenziwe ngamasiko okupheka adluliselwe ezizukulwaneni ngezizukulwane futhi acetshiswe ithonya leSpain namanye amasiko. Amasaladi ahlukene ngokuvamile anezingubo zokugqoka, amafutha, uviniga nosawoti.
Ulethisi, okungenye yezithako ezikhona cishe kuwo wonke amasaladi emhlabeni, kuthiwa udabuka eNdiya. Yayidliwa amaRoma namaGreki eminyakeni engaphezu kuka-2000 XNUMX edlule. Ama-Arabhu ekhulwini le-XNUMX ayesevele ewatshala futhi umkaFelipe V wawaletha egcwele emadilini awo. EMelika, ulethisi wethulwa ngabanqobi baseSpain.
Ngakolunye uhlangothi, utamatisi Ungowokudabuka eMexico. Yayilinywa ama-Aztec, ayibiza ngokuthi “tomatl” okusho ukuthi “isithelo esivuvukele”. Lapho abanqobi baseSpain bayithola, bayibiza ngokuthi utamatisi futhi bayiletha kwamanye amazwe aseMelika kanye neminye imikhiqizo. Abaningi badidanisa utamatisi nemifino. Kodwa empeleni, isithelo.
Ohambweni lukaChristopher Columbus utamatisi Yafika eSpain futhi ukusuka lapho yasakazekela kulo lonke elaseYurophu. Udokotela wamakhambi wase-Italy wabiza utamatisi ngokuthi "i-apula legolide." Omunye umDashi ngo-1554 wachaza utamatisi obonisa izakhiwo ze-aphrodisiac futhi mhlawumbe lolu lwazi lwaba yisizathu esinesandla egameni elinikezwe utamatisi ezindaweni ezihlukahlukene zomhlaba: ngesiNtaliyane "pomodoro", ngesiFulentshi "pomme d'amour" nangesiNgisi. "Love Apple".
Iresiphi yesaladi ye-ulethisi notamatisi
Izithako
1 ulethisi omkhulu
Utamatisi we-4
3 toolshorias
1 inkomishi nejusi kalamula
2 tbsp amafutha omnqumo
Usawoti kanye nopelepele ukunambitha
Ukulungiselela
- Yonke imifino igezwe kahle kakhulu.
- Khona-ke isikhumba siyasuswa ku-izaqathe futhi sigayiwe, utamatisi uyasikwa futhi ulethisi unqunywe zibe yizicucu noma imicu.
- Okulandelayo, qoqa ulethisi, utamatisi kanye nesanqante esiqoshiwe esitsheni, bese wengeza ijusi elincane likalamula namaconsi ama-5 kawoyela.
- Hlanganisa konke kahle futhi ubeke ngosawoti kanye nopelepele ukunambitha.
- Ekugcineni, kwase kuyisikhathi sokuphaka nokunambitha.
- Ingasetshenziswa njengesiqalo noma njengengxenye ye-barbecue enhle kakhulu, inhlanzi eyosiwe kanye nezinye izitsha eziningi.
Amathiphu okwenza ulethisi omnandi notamatisi isaladi
- Khetha kahle kakhulu ulethisi ozosetshenziswa ekulungiseni isaladi. Kumele abe masha, abe nokubukeka okuhle kakhulu, ngaphandle kwamabala futhi amaqabunga awo akumele onakaliswe. Lungiselela amasaladi aqukethe ngaphambi nje kokuwadla. Uma une-lettuce esele, yigcine endaweni yesiqandisi ehambisana nokugcinwa kwemifino. Akufanele zigcinwe isikhathi eside emanzini anoviniga noma ulamula, ngoba zingayeka ukushwaqa futhi zilahlekelwe ingxenye yamaminerali aqukethe.
- Utamatisi kufanele futhi ukhethwe kahle kakhulu ukuze ukwazi ukuwadla eluhlaza esaladini. Kumele abe masha.
- Unganothisa amasaladi ngokwengeza ezinye imifino ephekiwe nezinye izithako ezifana namantongomane, anoshukela futhi athuthukise ukondleka kwamasaladi.
Uthi bewazi ….?
Ulethisi liyasutha, liyaswakama ngenxa yamanzi amaningi, lisiza abantu abanenkinga yokulala ngoba linezinto ezilalisayo. Izakhiwo ze-analgesic nazo zibizwa ngokuthi, zinesenzo sokuhlanza esibindini, futhi kunciphisa amazinga kashukela egazini. Iqukethe, nakuba ngenani elincane, amavithamini C no-E. Inikeza inani elincane lamaminerali okusansimbi, i-phosphorus, i-calcium ne-potassium.
Utamatisi Yakhiwa ikakhulukazi ama-carbohydrates namanzi, ukusetshenziswa kwayo kunikeza umzimba amavithamini A okuvimbela izinkinga zombono. Futhi iqukethe i-vitamin C ne-potassium. Inokuqukethwe okuphezulu kwama-lycopenes ayinikeza amandla aphezulu e-antioxidant, esiza kakhulu ekuvimbeleni izifo zenhliziyo nemithambo yegazi nomdlavuza. Ama-Lycopenes yiwo anikeza utamatisi umbala wawo wesici, izinga eliphezulu lawo egazini lihlotshaniswa nezimo ezimbalwa zomdlavuza wendlala yesinye.
Inani le-lycopene liphezulu uma utamatisi ewuhlobo lwe-perita futhi uma evuthiwe. Ukudla utamatisi ekudleni kuhle kakhulu emzimbeni ngoba aqukethe nokusansimbi novithamini K. Ngenxa yokuqukethwe kwayo okuphezulu kwe-antioxidant, inhle kakhulu esikhumbeni, ngaleyo ndlela ingumkhiqizo wemvelo ovimbela ukuguga. Futhi iyi-diuretic, ngaleyo ndlela isiza abantu abanezinkinga zokugcinwa kwamanzi. Iqukethe i-fiber ngakho-ke kuhle ukugwema ukuqunjelwa.
Uma phakathi kwabantu abazodla isaladi notamatisi abanye bane-diverticula emathunjini abo, kubalulekile ukususa yonke imbewu kutamatisi. Ngale ndlela, izinkinga ezingase zivele kamuva ziyagwenywa.
