ingulube encela Kuwukudla okuvamile okumnandi okuhambisana nomnyango waseColombia waseTolima, lapho ngokuvamile kulungiselelwa khona ukuze kujabulelwe emikhosini kaKhisimusi noma emihlanganweni yezivakashi eziningi. Ukulungiswa kwayo ngokuyinhloko kusekelwe ku-bacon crispy, ngokuvamile ebizwa ngokuthi ingulube yengulube, ehlanganiswe nezinye izithako. Ndawonye, lezi zithako zakha iresiphi emangazayo nelula esingeke siyizibe.
Kuyisidlo esihambisanayo sendabuko salo mnyango waseColombia, okulungiselelwa kwawo kuyisiko kuyo yonke indawo yezwe, okuvame kakhulu e-El Espinal nakwabanye omasipala baseTolimense. Iwumthombo wokuziqhenya kwabomdabu, imele enye yezintandokazi ze-gastronomic izakhamuzi zalawo mazwe ezibonisa ngokuziqhenya.
umlando wengulube encela
Lesi sidlo sendabuko esihambisana nomnyango waseColombia waseTolima, sivela eSpain. Iphuzu lokudla okwaziswa kakhulu ama-Iberia okubizwa ngokuthi i-Castilian roast futhi edinga ukulungiswa okufana nalokho ingulube yengulube evela ku-tolima. AbaseSpain abahlala eTolima balungisele abantu abasezikhundleni eziphezulu zezomnotho izoso futhi yatholwa ngokuhamba kweminyaka kulokho okuyingulube encela namuhla.
Kodwa noma nini ingulube encela Kungashiwo ukuthi yafinyelela emazweni aseMelika ngesandla seSpanishi emakhulwini ambalwa eminyaka adlule, kuthiwa umsuka wayo wangempela usemazweni aseMpumalanga Ephakathi. Kuphela ukuthi yafinyelela eNhlonhlweni Yase-Iberia ngesikhathi sokuhlasela kwama-Arabhu futhi ukulungiswa kwayo nokusetshenziswa kwayo kwasakazeka kulo lonke elaseMedithera nakuyo yonke isifunda saseYurophu.
Ngokuhamba kweminyaka, isidlo esinokwehluka kwaso sahlala e-Tolima njengesidlo esivamile futhi sixhunyaniswa nenganekwane yayo, umculo wayo kanye nemikhosi ehlukahlukene. Kangangoba ngowezi-2003 umthetho womnyango wamemezela umhla zingama-29 kuNhlangulana njengo usuku lukazwelonke lweLa Lechona, ngaleyo ndlela kwavela izenzakalo ezibalulekile ze-gastronomic ezigujwa minyaka yonke ngalolo suku.
Iresiphi ye-Lechona
ingulube yengulube
Plato Amakhadi
Ukupheka I-Colombian
Isikhathi sokulungiselela Imizuzu ye-45
Isikhathi sokupheka Amahora ama-2 nohhafu
Isikhathi esiphelele 3 amahora nemizuzu engama-15
Izinkonzo Abantu abangu-4
Amakhalori I-600 kcal
Izithako
Ikhilogremu yesikhumba sengulube, izipuni ezine zesinqumelo, inkomishi enguhhafu kaphizi ophuzi ophekiwe, kanye nekhilogremu yengulube. Inkomishi yelayisi elimhlophe, ama-clove kagalikhi angu-4, u-anyanisi abathathu, isipuni sesafroni nenye i-cumin, ulamula ababili, upelepele omnyama nosawoti.
Ngokuvamile, ekulungiseleleni ingulube encela kusukela esifundeni saseTolimense, irayisi alifakwa, nakuba lisetshenziselwa ukulungiswa okwenziwa kwezinye izindawo zaseColombia.
Ukulungiswa kweLa Lechona
Qala ngokusika inyama yengulube ibe yizicucu ezincane bese uyixuba nama-clove amathathu kagalikhi oqoshiwe noma ochotshoziwe, u-anyanisi nohhafu oqoshiwe ube yimichilo emincane, usawoti, pepper kanye ne-cumin. Ngemuva kokuxuba kahle, iyekwa ukuthi ifakwe emanzini amahora amabili noma amathathu.
Isikhumba esiphume emafutheni engulube, sishiya ukunamathela emithonjeni yamafutha, sigezwa ngamanzi abandayo anele bese somiswa. Faka usawoti kanye nejusi likalamula.
Shisisa ihhavini ku-200 ° C bese ufaka isinqumelo epanini bese uthosa u-anyanisi osele lapho.
Khona-ke, ebhodweni elikhulu ngokwanele ukuba liphathwe, hlanganisa irayisi elimhlophe, uphizi ophuzi, u-anyanisi othosiwe, isigaxa sikagalikhi esigaywe kahle, i-annatto kanye nenkomishi yamanzi.
Khona-ke isikhumba sengulube sibekwe esitsheni sokubhaka, okufanele simbozwe ngezansi nge-aluminium foil futhi kufakwe ungqimba lwenyama egayiwe, bese kuba ungqimba lwengxube equkethe ama-peas, enye ingqimba yenyama nokunye kuze kube yilapho. izithako ziyaphela.
Enye ingxenye yesikhumba sengulube ibekwa phezulu ukuze ivale kahle izingqimba. Konke kuboshwe ngentambo yasekhishini ukuze kugcinwe isikhumba ndawonye. Khona-ke i-varnished ngejusi kalamula bese iqhubeka ukubhaka imizuzu engu-40 ngaphandle kokumboza isikhumba sengulube ukuze ithole umbala wegolide ngaphandle kokuphazamiseka.
Ngemuva kwemizuzu engu-50 yokuqala yokupheka, vala isikhumba sengulube nge-aluminium foil bese usivumela ukuthi sipheke eminye imizuzu engu-55.
Ekugcineni, ithreyi iyasuswa kuhhavini futhi okuqukethwe kwayo kudluliselwa ebhodini lokusika. ingulube encela ngemva kokuyiyeka iphumule okungenani imizuzu engu-15.
Futhi ngomumo! Ukulungiswa kweLa Lechona kuqedwe ngempumelelo! Ungangeza izingcezu zikalamula ukuze uhlobise futhi ungawuphelezela ngama-arepa amnandi noma ngekhastadi enziwe endaweni.
Amathiphu okwenza i-Lechona emnandi
Nawa amanye amathiphu okufanele uwakhumbule lapho ulungiselela okumnandi ingulube encela futhi lokho kuzokusiza ukugqamisa ukunambitheka kwezithako ezahlukahlukene:
- Ingulube esetshenziswa ekulungiseni ingulube encelisayo kufanele ibe yintsha, ikilasi lokuqala, ithambile futhi ibe namanzi. I-pulp noma i-hip yengulube ingahlinzeka ngenyama ezosiza ukuthola imiphumela engcono.
- Ukupheka uphizi nelayisi, okusetshenziselwa ukulungiswa kweLechona eshiwo, kumele kube ngokwanele ukuze kuthambe kodwa kungaguquki. Kufanele athambe ngokwanele kodwa angapheki kakhulu. Ekulungiseni kwayo, izithako ezivamile kufanele zisetshenziswe ukuze zibe nokunambitheka okuhle futhi zibe negalelo ekunikezeni ukunambitheka kwesici seLechona.
Uthi bewazi ….?
- Ingulube iyisilwane esihlinzeka ngezinhlobo eziningi zokudla kumuntu, okuyizinto ezingavuthiwe okwenziwa ngazo imikhiqizo ehlukahlukene: ama-ham, amasoseji, amasoseji, ama-chorizos, njll.
- Inyama yengulube Iqukethe i-thiamine, ethanda ukutholwa kwe-zinc futhi, ngenxa yalokho, ivimbela izifo zenhliziyo nezamathambo.
- Amafutha akhona engulube azuzisa kakhulu kunalawo aqukethwe enyameni noma enkomeni. Iqukethe ama-fatty acids afana nalawo akhona emafutheni ezinhlanzi, emafutheni e-sunflower, ama-walnuts, nezinye izimbewu. Futhi iqukethe amavithamini B ayinkimbinkimbi, abalulekile emizimbeni yethu.
- Inyama yengulube Iqukethe amaprotheni, ivuselela amasosha omzimba, ithanda impilo yomlomo futhi ukusetshenziswa kwayo esemncane kusiza amathambo ukuba abe namandla.
