La Isitshulu sezinhlanzi iyisimangaliso isoso le umsuka wamaShayina eyamukelwa umphakathi wasePeru njengengxenye yesiko layo le-gastronomic ngenxa yokunambitheka kwayo okucebile kwase-Asia kanye nokuba lula kokulungiswa kwayo.
Lesi sidlo senziwe izinhlanzi, i-shellfish nemifino ihlelwe ngaphansi kwesigqoko umbhede werayisi othosiwe, amaqanda, i-ginger garlic kanye nesoso yesoya. Ingabuye ihluke nezinye izinyama ezifana nenkukhu, inyama yenkomo, inyama ye-cedo, isoseji noma izimfanzi.
Kwezinye izindawo zokudlela ePeru, inhlanzi inqunywa ibe yimichilo, inikezwe inhlama yohlobo lwe-tempura futhi ithosiwe ukuze kamuva yengeze irayisi, lesi sinyathelo siyinika a. ungqimba olumnandi oluphundu olugcwele ukunambitheka, ikakhulukazi egqamisa ukunambitheka kwephrotheni yasolwandle.
Iresiphi ye-Fish Chaufa
Izithako
- ½ kg izibopho zezinhlanzi
- 4 tbsp soy sauce
- 4 tbsp amafutha yemifino
- 2 tbsp i-ginger eqoshiwe
- 2 tbsp imbewu ye-sesame
- 1 tbsp. amafutha e-sesame
- Amaqanda ama-2 ashaywe kancane
- Ama-clove ayi-2 egayiwe
- 2 u-anyanisi waseShayina oqotshwe kahle
- 2 izinkomishi zerayisi eliphekiwe nelibandayo
- ½ inkomishi yejolanta isikwe ibe yimicu
- ½ inkomishi ye-soya amahlumela
- ½ inkomishi kaphizi ophekiwe (Uma uthanda)
Izinto noma izitsha
- I-Satin
- Ummese
- Isipuni
- inkomishi yepulasitiki
- Ithawula lesitsha
- Ibhodi lokusika
Ukulungiselela
- Isinyathelo esi-1: Geza izinhlanzi kahle kakhulu uthathe izingcezu ezilingana ne-bite. Zifake endishini bese uzinika isipuni sososo wesoya.
- Isinyathelo esi-1: Shisisa isipuni samafutha epanini lokuthosa umlilo ophakathi bese wengeza amaqanda ahlutshiwe ukwenza i-omelet. Pheka izinhlangothi zombili kahle ngaphandle kokuziyeka zome, uma usulungile zisuse, ake zipholile imizuzu embalwa futhi uthathe imichilo noma izikwele. Ukubhuka.
- Isinyathelo esi-3: Epanini elifanayo, ukushisa amanye amafutha kanye gaya inhlanzi uyiphendule ngokucophelela ukuze izingcezu zingabhidliki. Bese, uwabeke epuleti futhi ake kuphole.
- Isinyathelo esi-4: Sebenzisa ipani futhi ukupheka ugalikhi, ujinja kanye nejolanta. Gcina ilangabi liphansi ukuze kube lula ukulinyakazisa kancane kancane. Uma usubonile ukuthi izithako zinsundu, engeza irayisi bese ubilisa kuze kube kushisa.
- Isinyathelo esi-5: Manje engeza uphizi, amahlumela kabhontshisi wesoya, nama-omelet amaqanda agawuliwe. Hlanganisa kancane kancane ngaphandle kokucekela phansi noma iyiphi i-elementi.
- Isinyathelo esi-6: Engeza yonke i-soy sauce kanye ne-teaspoon yamafutha e-sesame. Gcoba imizuzu emibili bese uvala ukushisa.
- Isinyathelo esi-7: Ekugcineni, ufafaza ukulungiswa ngo-anyanisi waseShayina kanye nesesame. Khonza ngokushesha esitsheni esijulile futhi uhambisane nesiphuzo esibandayo.
Amathiphu nezincomo
Ukwenza okumnandi I-Chaufa de Pescado kusukela esandleni kuya kuso sonke isitayela sase-Chinese-Peruvian, kufanele ukhumbule amathiphu alandelayo kanye nokusikisela okungeke kukusize nje ukwenza isidlo okukhulunywa ngaso, kodwa futhi kuzokwenza isipiliyoni sakho ekhishini sibe umzuzu wokuzijabulisa nokwaneliseka, ngoba uzothola isidlo esimangalisayo ekuzameni kwakho kokuqala:
- Kuphakanyisiwe pheka irayisi ngosuku olwandulele ukulungisa isidlo sonke. Futhi, kubalulekile maqede kuphole ukuze kube lula ukuphatha.
- Kufanele usebenzise i-pan yokuthosa ejulile ukuze, ngesikhathi sokulungiselela, lokhu kuyithuluzi eliyinhloko elisisiza ukuba sihlanganise zonke izithako ngaphandle kokuba nezikebhe noma izinhlekelele.
- Kuyadingeka sebenzisa i- izinhlanzi ezinhle ukuze iresiphi iphelele. Kunconywa eyodwa ye izinga eliphezulu kanye nenyama, ukuze lingabhidliki lapho lipheka.
I-Chaufa de Pescado isilethela ini?
ipuleti le Isitshulu sezinhlanzi iqukethe, ngokuvamile, umnikelo wokudla okunothile futhi olula ohlanganisa: 163 mg kilojoule, 369 mg sodium, 4.7 g amaprotheni, kanye 23 mg cholesterol, idatha eyenza kube ukulungiswa okunempilo nokulinganiselayo okufanele ukudle nganoma yisiphi isikhathi sosuku.
Nokho, kubalulekile ukwazi ukuthi yini umnikelo ngamunye wesithako ngasinye okufanele sisetshenziswe kuresiphi, ukuze, uma noma iyiphi ingxenye ibonakala kithi kancane eboniswe ekudleni okunempilo, sikwazi buyisela kwesinye isilwane noma umkhiqizo wemifino. Siqala kanje:
- Izinhlanzi:
El I-Pescado inothe ngo amavithamini ancibilikayo kumafutha AD, amavithamini B, ikakhulukazi B2, B3, B6, B9 noB12. Lesi yisithako esidlula ngisho nokunye ukuphikiswa koshizi, inyama noma amaqanda.
Mayelana namaminerali, izinhlanzi zicebile i-iodine, i-magnesium, i-phosphorus, uyibeke njengenye yenyama emnandi kakhulu, enamavithamini amaningi eyaziwa emhlabeni.
- I-Vetch:
Uphizi lunikeza i-potassium, i-phosphorus, i-calcium, i-iron, imicu, ushukela, ama-carbohydrate namaprotheni, ngaphezu kokubalulekile uvithamini A. Baphinde banconyelwe abanesifo sikashukela kanye ne-hypertension, njengoba besiza ukuqeda i-cholesterol egazini.
Futhi, ube nomphumela opholile kunenzuzo ohlelweni lwezinzwa kanye nokulala.
Iqanda:
El iqanda kuwukudla kwenani elikhulu lamaprotheni; inenani elikhulu amavithamini A, B6, B12, D no-E. Ngaphezu kwalokho, inothile ngo i-folic acid, ivithamini ebaluleke kakhulu kwabesifazane abakhulelwe, njengoba inomthelela ekwakhekeni kobuchopho bombungu.
- Ilayisi:
Ngaphezu kwe-fiber irayisi inikeza ama-carbohydrates, amanzi, amaprotheni, i-sodium, i-potassium, i-phosphorus, amafutha emifino, i-calcium, insimbi, i-provitamin A, i-Niacin, i-vitamin B1 noma i-Thiamin kanye ne-vitamin B12 noma i-Riboflavin. Inani layo lamandla lingama-350 Kcal nge-100 gr.
- U-anyanini:
Le mifino iqukethe ushukela wemvelo, amavithamini A, B6, C no-E. futhi amaminerali afana sodium, potassium, iron kanye ne-fiber yokudla. Ngaphezu kwalokho, u-anyanisi ungumthombo omuhle we i-folic acid. Ngamagremu angu-100 ka-anyanisi sithola cishe ama-calories angu-44 kanye namagremu angu-1,4 we-fiber.
- Amafutha emifino:
Ngokombono wokudla okunomsoco, amafutha emifino namafutha amelela a umthombo wamandla obalulekile kancane kancane esimweni sebhotela noma imajarini, cishe i-7,5 Kcal, ngenxa yokuba ne-a inani elithile lamanzi ekubunjweni kwawo.
- Isesame:
Lokhu okusanhlamvu kuqukethe amafutha e-monounsaturated kanye ne-polyunsaturated, amaprotheni emifino, i-fiber, i-magnesium, i-phosphorus, insimbi, i-calcium ne-Thiamin. Ingxenye engaphezu kwengxenye yesisindo sawo ingamafutha kanti enye injalo amaprotheni, i-fiber kanye namaminerali.
Amaqiniso ajabulisayo nomlando
Uma ukhuluma ngakho Isitshulu sezinhlanzi ubuyela emuva ngesikhathi ukuze uxoxe nge-gastronomy eyisisekelo yasePeru. Ukuqala kwaleli gama "Chafa" kuvela ku Igama lesiShayina elithi "Chafan" lisho ukuthini ngeSpanishi Ilayisi elithosiwe, okuhlanganisa nesinye isithako esisinika njengomphumela izinhlobonhlobo zezitsha ezimangalisayo.
Le nyunyana yama-flavour yenzeka esikhathini esithile esidlule Ngekhulu le-XNUMX ekufikeni kwesiCantonese oGwini lwasePeru, embundwini bahlala edolobheni lasePeruvia ngaphansi izinkontileka kwezolimo kanye nemisebenzi yasekhaya, bekhokhelwa njengezisebenzi ezishibhile ngamakhosi amakhulu angaleso sikhathi phakathi kwezindawo zabo.
Nokho, lapho lezi zinkontileka seziqediwe, eziningi zazo abokufika baseShayina isicantonese Bahlala ezindaweni ezihlukahlukene zezwe lasePeruvia ngokuthula, bakha imindeni yabo kanye namabhizinisi ayesekelwe kakhulu ukudayiswa kokudla kwezwe. Kukulesi simo lapho i- ingxube ye-Peruvian Creole gastronomy ne-Chinese, okwakungadedela ukudla namuhla esikubiza ngokuthi chaufa.
Ngakolunye uhlangothi, usale kahle igama elisetshenziselwa ukubhekisela ekudleni okusekelwe irayisi namaprotheni izingcezu namaqanda aqoshwe abe yizicucu ezincane, esetshenziswa kabanzi ukubhekisa ngqo ku-a isidlo esihlanganisa noma yiluphi uhlobo lwerayisi ethosiwe.
