I-Los Isitayela se-noodle se-Chinfa esisausiwe Ziyisidlo esivamile se-cuisine yasePeruvia. Igama layo livela kunqubo ye-gastronomic eyaziwa ngokuthi shayela, lapho imifino emisha enezingubo zokugqoka ithosiwe kanye nenyama ehlukene ngokushisa okuphezulu imizuzu embalwa.
Lesi sidlo sivela Peru, ethonywe kakhulu isiko lamaShayina, lapho ukusetshenziswa kwe Imifino yase-Asia kanye nokusanhlamvu namafutha embewu, njengesesame noma isesame.
Ngokucaciswa kwayo, izingxenye zezinhlanzi zishiswa kuqalakanye nezingxenye ze inyama yenkomo, yenkukhu noma yenkukhu, ngokusho kokunambitheka kanye nesinqumo sompheki. Khona-ke yonke into ingena ku ukuxuba izinongo namafutha aseShayina, okuzonikezwa kamuva nama-noodle, asosiwe ngaphambilini.
El Isitayela seChifa Kuhlala kungenye yezindlela eziceliwe kakhulu zokupheka yiwo wonke umphakathi wasePeruvia kanye nezivakashi ezifuna ukuthola ukunambitheka okuhlukile nokwangempela, futhi ukuze ungahlali nesifiso sokuzama lesi sidlo esimnandi. Namuhla sikufundisa indlela yokulungisa lesi sidlo esimnandi ngezithako eziyisisekelo, ukutholakala kalula futhi ezishibhile.
Iresiphi ye-Chinfa Style Sauteed Noodles
Izithako
- I-1 kg yama-noodle aseShayina
- 150 gr of kolantao (ichicha ubhontshisi omkhulu)
- 200 gr we-broccoli
- 2 tbsp. ushukela omhlophe
- 5 tbsp. i-soy sauce noma i-soy sauce
- 2 tbsp. i-oyster sauce
- 1 tbsp. into
- 1 tbsp. i-ajino moto isithokelo
- 1 inkomishi yesesame noma amafutha esesame
- 1 inkomishi yezinhlanzi ezidayisi
- ½ inkomishi kabhontshisi
- ½ upelepele obomvu ube yimichilo
- Izingilazi eziyi-11 zomhluzi wenkukhu noma amanzi
- 3 amagatsha anyanisi Chinese oqoshiwe (kuphela ingxenye eluhlaza)
- 1 iklabishi lisikwe ezikweleni eziphakathi
- Isifuba senkukhu esi-1 siphekwe futhi sinqunywe
- Usawoti, pepper kanye nemon ukunambitha
Izinto noma izitsha
- U-Olla
- Ummese
- Isipuni
- Ibhodi lokusika
- amathawula ekhishini
- Ifrying pan
Ukulungiselela
- Isinyathelo se-1:
Ebhodweni engeza amalitha amabili amanzi futhi uyibilise.
- Isinyathelo se-2:
Lapho amanzi ebila, cisha ilangabi ubeke ama-noodle aseShayina iminithi elingu-1 nesigamu ukuze upheke. Bese uwakhipha bese uwagijima ngaphansi kwamanzi abandayo ukuze umise ukupheka. Zigcine ngokushesha endaweni epholile.
- Isinyathelo se-3:
Okulandelayo, ukushisa amafutha amancane epanini elikhulu lokuthosa futhi gaya ama-noodle kancane kancane. Uma lezi sezithathe umbala osagolide, zisuse futhi uziyeke zikhiphe amanzi.
- Isinyathelo se-4:
Manje, epanini elifanayo, engeza amafutha amancane futhi uwavumele ashise. Kanye izinga lokushisa ngena i ugalikhi ophansi, izingcezu zezinhlanzi ezifakwe ngaphambili ngosawoti kanye nopelepele. Vumela ukuba nsundu imizuzu embalwa noma kuze kube yilapho isikhumba siqinile futhi ingaphakathi linomanzi. Susa ku-skillet, ugcine ilangabi livutha.
- Isinyathelo se-5:
Khona-ke, gazinga i-paprika ibe yimichilo Ngaphandle kwe- i-colantao, i-mung bean, i-broccoli, i-bok choy. Hambisa yonke into ngamandla ukuze zonke izithako zixutshwe. Vumela le mifino ukuba ithose ngaphandle kokuvutha.
- Isinyathelo se-6:
Lapho ukulungiswa kuba bushelelezi futhi kulula, engeza umhluzi wenkukhu, i-oyster sauce kanye nezinongo. Shaya yonke into kahle kakhulu ukushintshanisa nezingcezu ezimbalwa zikashukela. Ekugcineni, hlanganisa i-soy sauce nezingcezu zezinhlanzi. Hlanganisa ngaphandle kokumisa.
- Isinyathelo se-7:
Chaza i-chuño emanzini bese uyifaka engxenyeni. Futhi, hlanganisa izingcezu zenkukhu bese upheka phezu komlilo ophakathi imizuzu emi-5.
- Isinyathelo se-8:
Ekugcineni, engeza u-anyanisi waseShayina oqoshiwe, kanye nesipuni samafutha e-sesame kanye nethonsi likalamula.
- Isinyathelo se-9:
Hlanganisa konke kahle ukuze kamuva plate ingxenye yama-noodle bese wengeza isoso yenkukhu nenhlanzi ngaphezulu.
Amathiphu nezincomo
- Ngaphambi kokuthosa inhlanzi, qiniseka ukuthi yomile., njengoba noma imaphi amanzi asele angabangela amafutha ukuba agxumele kithi lapho siwalungisa.
- Uma uthosa izinhlanzi engeza ingcosana yotshwala obunamandla (okungaba iwayini elibomvu, i-whisky noma i-pisco) ukuvutha izinhlanzi. Lolu hlobo lweqhinga lunikeza ukunambitheka nephunga elingavamile.
- Sebenzisa izingcezu ezincane zezinhlanzi. Ngale ndlela uzokwazi ukulawula kangcono ukupheka futhi uvikele izinga lokushisa ekwehleni kakhulu.
- Sika kahle yonke imifino ukuze kube okusebenzayo futhi kulula ukukudla kanye ne-pasta.
- Uma ama-noodle ebanda engeza isipuni samafutha e-sesame, lokhu kwe-flavour akukhona nje ku-sauce kodwa futhi kuma-noodle.
- Ukusebenzisa amafutha e-sesame kuyindlela enhle, njengoba ukunambitheka kwayo kucebile futhi kukhethekile. Kodwa-ke, ungakwazi ukuthosa imifino, inhlanzi bese upheka inyama yenkukhu amafutha omnqumo, amafutha e-virgin noma amafutha e-sunflowerl. Noma iyiphi yazo ivumelekile ukwenza izinhlanzi ezithosiwe. Konke kuzoncika ekutheni sifuna izinhlanzi zethu zibe ne-flavour ephinyiselwa kakhudlwana noma encane.
- Ungakwazi ukuhambisana nalesi sidlo nge isiphuzo esibandayo kanye nesoso emnandi nemuncu ukudlala nama-flavour.
Uyini umnikelo ojwayelekile wezakhi esinikezwa yisitsha?
ipuleti le Isitayela se-noodle se-Chinfa esisausiwe Icebile ngamavithamini AD ancibilikayo amafutha, amavithamini eqembu B, ikakhulukazi B2, B3, B6, B9 kanye B12; ukwedlula ngisho nokunye ukuphikiswa koshizi, inyama noma amaqanda maqondana namaminerali.
Futhi, lesi sidlo sisinika a ukulungiswa okuhlukahlukene kwe-flavour nezakhi ngokwezithako zayo, ezichazwe kanje:
- I-Pescado
Inhlanzi iqinisa amasosha omzimba. Ithuthukisa ukukhula nokuthuthuka kwabafana namantombazane. Ihlinzeka ngamaphrotheni anenani eliphezulu lezinto eziphilayo kanye nokugaya kalula. Iwumthombo wamaminerali afana i-phosphorus, i-potassium, i-sodium, i-calcium, i-cobalt, i-magnesium, insimbi, i-iodine, i-fluorine, i-zinc namavithamini afana ne-A, B1, B2, B3, B12, D no-E.
- Ama-noodle noma i-spaghetti
I-Pasta ingumthombo omuhle we uvithamini H, biotin E, tocopherol, vitamin B iqembu, Thiamin, Riboflavin futhi pyridoxine, Iphinde ibe ngumqhubi omuhle kakhulu wensimbi, i-magnesium ne-potassium, wonke amaminerali abalulekile ekwakheni amathambo nama-enzyme.
- upelepele obabayo
Upelepele unawo Ezinye izinzuzo impilo njengamavithamini, ama-calories avuthayo, ukwanda kwe-oxygenation, umuzwa wokugcwala, umvikeli wesisu, uthuthukisa inhliziyo, umphumela we-antioxidant futhi ulwa nezinduna.
- Amafutha eSesame
Amafutha eSesame ahlinzeka amavithamini A, D, C, E no-B, ungumthombo omuhle we omega 6 no-9, iqinisa isimiso sezinzwa, ilawule i-cholesterol yegazi, isebenze ukuvimbela ukulahlekelwa izinwele, izuzisa izimo ze-hypertension, ilawula ukoma kwesikhumba kanye kunciphisa ama-hemorrhoids.
- I-anyanisi
Ngokuvamile u-anyanisi unoshukela wemvelo, amavithamini A, B6, C no-E. Futhi amaminerali afana ne-sodium, i-potassium, i-iron kanye ne-fibre yokudla.
Ngaphezu kwalokho, iyi- umthombo omuhle we-folic acid, equkethe phakathi kwama-calories angu-44 no-1,4 amagremu wefayibha.
- Ajo
Phakathi kwezakhiwo zayo zokwelapha zemvelo, i-garlic inesici esiyingqayizivele ukulwa nezifo zokuphefumula, kunweba amashubhu e-bronchial, kunciphise ulwelwesi lwamafinyila, kuvuselele amasosha omzimba.. Ngokulandelanayo, kuyazuzisa ukulwa nobhubhane lwe-coronavirus futhi kuhle kakhulu ukukhipha ubuthi emzimbeni.
- Upelepele
I-Paprika inconywa ukukhuthaza ukwakheka kwe-collagen, amathambo namazinyo, kanye nokusiza ukukhula kwezinwele, ukuthuthukisa umbono, ukuqinisa izinzipho, i-mucosa kanye namasosha omzimba.
Ngomqondo ofanayo, kunenzuzo enkulu ku- Isizukulwane kanye nokudluliselwa kwemizwa nemisipha futhi uvithamini E wayo uthathwa njenge antioxidant umlingani ngokumelene nomdlavuza.
- I-Col
Ezinye zezakhiwo kanye nezibonelelo ze Iklabishi lamaShayina yizici zabo ze-diuretic, ezihlanganisa a amandla e-fiber acebile, amanzi nama-antioxidants, izakhi ezisisiza ukuba sikhiphe ngokwemvelo uketshezi nobuthi obugcinwe emizimbeni yethu.
Ngokufanayo, kuqinisa ukulawula isisindo, kanye nokuhlinzeka ngama-calories ambalwa futhi aqukethe amanzi amaningi, yingakho ekhona ku- ukudla okunciphayo.
Indaba yesoso
La I-Peruvian gastronomy ingenye ethonywe kakhulu, lokhu ngenxa yenani elikhulu labantu abavela emhlabeni wonke abafika ogwini lwaleli zwe elikhulu, kulokhu ubukhona babo ngaphakathi kwePeru imivuzo ehlukahlukene yabantu, njengoba babenomthwalo wemfanelo wokufaka isinongo nokwengeza umqondo omusha ekudleni osekwaziwa kakade.
Kusukela eMpumalanga Ekude maphakathi nekhulu le-XNUMX kwafika abafuduki bokuqala baseShayina, abazinza ezifundeni eziseduze namachibi lapho kwakunama-haciendas ukuze basebenze emasimini erayisi, bethatha lesi sithako njengesifanekiso sabo sokuqala sokujova ithonya labo lokupheka.
Ngemva kweminyaka, ngokuzimela komsebenzi ngamunye walaba bafuduki, ikhishi lilungiswa nakakhulu, ukwengeza izitayela ezingenakuphindwa emhlabeni ngokuhambisana nokusetshenziswa nokuthengisa amasoso ase-Asia kanye nendlela yawo engavamile yokwenza yonke into isheshe. Konke lokhu kwaziswa nendlela yokupheka kwakuyolethwa efeni lasePeru ngomshado wamaShayina athile nezifiki zasePeru, ezaziphethe ukulondoloza isiko nendlela yokupheka kumnandi kangangokuthi abazalwane base-Asia bahlanganyela nabo.
