La Inhlama Empanadas e-peruvian Kuyilungiselelo elilula kakhulu, elilula futhi elishibhile ukwenza, oyobe usulungile ngemuva kwemizuzu embalwa, inqobo nje uma izinto ezizosetshenziswa zisezintsha futhi zisezingeni.
Ngokufanayo, le recipe ayinazo izimfihlo ezinhle, kodwa uma kufanele zazi izilinganiso kahle futhi uxove ngokucophelela ukuze balingane.
Iresiphi yenhlama yama-Empanadas
Izithako
- Ikhilogremu engu-1 kafulawa ongalungiselelwe
- Iqanda le-1
- 100 gr kashukela
- I-500 g yemifino efinyeziwe
- 300 ml wamanzi afudumele
- 1 tbsp. we-baking powder
- 1 tbsp. kasawoti
Izinto noma izitsha
- Inkomishi
- isiqandisi noma isiqandisi
- Iphepha lefilimu
Ukulungiselela
Into yokuqala okufanele uyenze ukubeka ufulawa, usawoti kanye ne-baking powder endishini futhi yakha uhlobo lwentaba-mlilo.
Khona-ke, phakathi nendawo kubekwa iqanda, ushukela, usawoti kanye nebhotela. Ngesandla hlanganisa zonke izithako uze uthole a ufulawa oxubile wohlobo lwegrit.
Bese wengeza amanzi kancane kancane. kuze kwakheka inhlama esebenzayo nokuvumelana okuhle kokuxova.
Okulandelayo, beka inhlama etafuleni bese uxova kancane ngosizo lukafulawa. Uma uthola kunzima kakhulu, ungangeza ukuthinta kwamanzi ukuze ulawuleke.
Okokugcina, yimboze nge-plastic wrap kanye ukuyise esiqandisini ihora noma ngaphezulu kuye ngokuthanda kwakho.
Amathiphu nezincomo
- Uma ungenayo i-plastic wrap ungakwazi ukugoqa inhlama ngayo amathawula ekhishi ahlanzekile.
- Kuyadingeka ukuyisa inhlama esiqandisini ukuze ama-empanadas azolungiswa abe crispier futhi crispier.
- Ukuze inhlama ingakhukhumali uma ithosiwe noma ifakwa kuhhavini ingabhobozwa ngemfologo.
- Uma abantu abazodla inhlama bengadli imifino, ungakwazi ukwengeza isinqumelo ukunikeza ukunambitheka okukhulu nokuvumelana kwenhlama.
- Nakuba kule recipe sisebenzise ufulawa kakolweni ongu-XNUMX%, iqhinga elidume kakhulu lokuthola inhlama ecwebezelayo nenejusi. Sebenzisa izingxenye ezilinganayo zikakolweni nofulawa wommbila.
- Uma inhlama isilungile, susa izingxenye ezincane ukuze welule futhi yakhe iziqongo noma imibuthano yama-empanadas.
- Uyacelwa ukuthi uqaphele lokho ukugcwaliswa kufanele kukhishwe kahle ngaphambi kokuyibeka enhlama, kungenjalo sizoba nophaya onamafutha kakhulu.
Izinzuzo zeNhlama ye-Empanada emzimbeni
Ukugcina ukudla okulinganiselayo nokunempilo kuyinto okuyisisekelo, hhayi nje ukukhombisa isibalo, kodwa ukwengeza impilo namandla emzimbeni.
Ukudla okuhlukahlukene nokuphelele kuvimbela noma okungenani kunciphisa ingozi yokuhlupheka ngenxa yezinguquko ezithile noma izifo ezifana nomfutho wegazi ophakeme, ukukhuluphala, isifo sikashukela, izifo zenhliziyo nemithambo yegazi, iziyaluyalu zokuziphatha ngendlela yokudla futhi kunomthelela ekwehliseni ukubukeka komdlavuza.
Ngenxa yalesi sizathu, nazi ezinye amathiphu anenzuzo ukuze okuhlukile okunempilo kwe inhlama ye-empanada kube efanele wena nomzimba wakho:
- Lapho ulungisa ophaya benyama, sebenzisa ukusikeka okunciphile, okuqoshwe kahle. Enye inketho ukupheka inyama ngommese, ukususa amafutha abonakalayo.
- Uma ama-empanada kuyinkukhu, khetha ibele eliqukethe amafutha amancane kakhulu futhi, njengengxenye yokugcwalisa, kuhlanganisa u-anyanisi, oluhlaza, kukhona i-bell pepper kanye notamatisi, njengoba lezi zihlinzeka amavithamini A no-C.
- Sebenzisa isipinashi ukugcwaliswa, okungase kukhishwe ngaphambili ukuze balahlekelwe ukuqina kwabo futhi balondoloze umsoco.
- Ukuhlanganisa ushizi noma i-ricotta inhlama ukuze inikeze i-calcium ne-phosphorus.
- Khetha ukusebenzisa okumhlophe esikhundleni seqanda lonke, ngoba kuzosiza ukuhlanganisa inhlama futhi ngeke kunikeze amafutha noma i-cholesterol.
- Hlanganisa inhlama flax, sesame kanye nembewu ye-chia ukuze kuzuzwe ukunikezwa okuhlukahlukene kwezakhamzimba ezibalulekile.
Amaqiniso ajabulisayo
- Umsuka we-empanada ubuyela emasikweni ka gcwalisa isinkwa ngokudla nemifino okwathathwa ngabelusi nabahambi bayokudla endle. Ngokuhamba kwesikhathi, inhlama ephekiwe yaqala ukusetshenziswa kanye nesinkwa lapho sigcwaliswa futhi kamuva ezinye izinhlama zenziwa ngezinye izinsalela ukuze kusongwe kahle ukugcwaliswa.
- Kukholakala ukuthi ama-empanada esiwajabulelayo namuhla badabuka eGalicia, eSpain. Njengoba umqondo wokugoqa ukugcwaliswa okuphikisayo ku-puff pastry ungase uvele kumaMoors ahlala eSpain amakhulu eminyaka.
- Ama-empanadas okuqala eNtshonalanga Nenkabazwe kuthiwa abangelwa Argentina. E-United States, i-empanada iba neholidi: Usuku Lukazwelonke Lwe-Empanada, olugujwa ngalo Ephreli 8 njalo ngonyaka.
- Amaphaya a ukhisimusi wendabuko en ENuevo México. Eningizimu-ntshonalanga naseNingizimu aziwa ngokuthi ama-criolla kanti eningizimu-mpumalanga aziwa ngokuthi ama-empanadas athosiwe.
