Iresiphi yesobho elomile

okumnandi Isobho elomile Ingenye yezitsha zenkanyezi zasePeru, kusukela, kanye nesinye isidlo esibizwa ngokuthi "Carapulca", yakha umfelandawonye ongenakuhlukaniswa ngaphakathi kwe-Peruvian gastronomy: edumile "I-Chestnut." Lapha, zombili izitsha zihlangene iminyaka eminingi futhi zizohlala zisebenza phakathi kohlu lwamalungiselelo okungafanele uphuthelwe uma uza ePeru.

Namuhla, ngaphakathi kwalokhu kubhala uzothola konke odinga ukukwazi ukwenza i-Sopa Seca njengengcweti, ukuze ufune ukwabelana ngakho ngesikhathi sokudla kwasemini nabangane noma ngento engahlelekile kangako nomndeni wakho. Ngakho-ke, ungami futhi uqhubeke ufunda lokho esikunikeza khona.

Iresiphi yesobho elomile

Izithako

• 8 izingcezu zenkukhu
• 2 u-anyanisi oqoshiwe
• 4 utamatisi osikiwe
• 2 tbsp. i-achiote eyimpuphu
• 3 tbsp. ye-garlic egayiwe
• 50 g we-basil ehlanganisiwe
• 50 g we-parsley eqoshiwe
• 1 ikhilogremu noodle
• 2 lit. umhluzi wenkukhu
• Amafutha omifino
• IComino
• Pepper
• Sal

Izinto noma izitsha

• U-Olla
• Ifrying pan
• Isipuni
• Ummese
• I-Blender

Ukulungiselela

1. Geza izingcezu zenkukhu kahle, engeza usawoti kanye nopelepele futhi bayeke baphumule imizuzu eyi-10, cishe.
2. Shisisa i-pan kanye namafutha futhi vala inkukhu imizuzu embalwa. Qinisekisa ukuthi izinhlangothi zombili zesilwane zinsundu ngokuphelele.
3. ngaphakathi ebhodweni ubilise ama-noodle imizuzu eyi-10, khipha bese ubeka endaweni epholile.
4. Epanini elifanayo gaya i-annatto emafutheni asele ukuze ithathe umbala obomvu esiwufunayoYenza lesi sinyathelo cishe imizuzu emi-5. Uma i-annatto isilungile, engeza u-anyanisi, utamatisi, u-garlic, i-basil ehlanganisiwe ne-cumin ukunambitha, uvumele yonke into ipheke isikhathi esilinganiselwe. Imizuzu ye-5
5. Lapho isoso isilungile hlanganisa inkukhu, lungisa usawoti bese uvumela ukuthi upheke eminye imizuzu engu-10 ukuze iphrotheni ibambe yonke i-flavour ye-sauce.
6. epanini elifanayo engeza ama-noodle, umhluzi wenkukhu futhi ugovuze kancane ukuze kungaqedwa. Vumela ukupheka futhi uhlanganise ukunambitheka ngakunye imizuzu engu-5, ekugcineni cisha ukushisa bese ume imizuzwana embalwa.
7. Khonza kuphelezelwa i-carapulca ngokuthinta okumbalwa kwe-chives, upelepele noma u-anyanisi obomvu oqoshiwe.

amathiphu okupheka

• Leli puleti wakhonza kushisa.
• Kunconyiwe isiphuzo esibandayo esimnandi ukumphelezela.
• inkukhu kungaba en amadamu njengoba kushiwo, ziqotshwe zibe izingcezu ezincane noma freded.
• El i-garlic inikeza ukunambitheka okungavamile kakhulu ekudleni, ikakhulukazi kulesi sidlo, ngakho kunconywa ukusebenzisa lesi sithako ngobuningi.

umnikelo wokudla okunomsoco

La Isobho elomile ine- umnikelo wokudla okunomsoco de I-145 Kcal kuwo wonke amaprotheni ayo kanye nenani lemifino enayo. Isibalo sakho konke esinikezwa yipuleti, sihumusha kanje:

U-anyanini:

• Amakhalori: 40g
• Amafutha: 12g
• Isodiyamu: 10g
• Potassiumawu :4mg

Ama-noodle:

• Amakhalori: 242g
• I-cholesterolawu :80mg
• Isodiyamuawu :62mg
• Amafutha asuthisiwe: I-5 gr
• Vitamin C: I-0,6 gr
• hierro: 0.9g
• I-Vitamin B: I-0,5 gr
• Calcio: 61g

Ugaliki:

• Amakhalori: 282g
• Amafutha Aphelele: I-13 gr
• Amafutha asuthisiwe: I-2.1 gr
• Uvithamini B: I-2.1 gr
• hierro: 621.1g
• magnesium: 178g

Amafutha:

• Amakhalori: 130g
• Amafutha Aphelele: 22%
• Amafutha asuthisiwe: 10%
• Amafutha agcwele i-Polo: 14%
• Amafutha e-Monosaturated: 16%

Curiosities

• I-Afro-Peruvian Chínchanos yayihlobise i-pasta yamaNtaliyane (futhi kamuva yayenza eyabo) nge-chili nezinye izakhiwo zasePeruvia lokho kwakunikeza ukuthinta okukhethekile kanye nesifunda, ababhapathiza ngakho Isobho elomile.
• Lesi sidlo safika ePeru sithonywe umphakathi wase-Italy e- Chincha Coast, lokhu kwenzeka ngesikhathi sika- ukuzimela kwe-peruvian ngesikhathi kufika inhlobonhlobo yamasiko ezweni nalapho uNdlunkulu ehlasela isifunda.
• Emandulo i Isobho elomile Ngokuvamile kwakunikelwa emikhosini efana imishado ukujabulisa izivakashi nabaziwayo i-carapulca njengesiko.