Emakhazeni ethu iPeru ethandekayo, esihlwabusayo i-parboiled, isobho elimnandi ngokwedlulele futhi lendabuko yesiko laseLima, elibhekwa njengelinye elidliwa kakhulu futhi elaziwa esizweni sonke sasePeru.
Lesi sidlo esimnandi sibalulekile ukudla kwasemini okujwayelekile ngosuku lwemvula futhi kungani kungenjalo, ngoba idlani njengomndeni isidlo sakusihlwa ngobusuku obubandayo. Ngokunjalo, kuyisipesheli ukusebenzela abagulayo nokuqinisa izivakashi kanye nalabo abasondelene namagquma ezwe.
Sikweleta konke ukunambitheka kwayo ngenxa yokufika kwabantu baseYurophu kanye nokutholwa kwamasu amasha okupheka ekuphekeni kukazwelonke kwe Peru, njengoba babenza ukunambitheka okumangalisayo kwezinambitheka, ngaleyo ndlela bazala izinhlobo ezahlukene zamalungiselelo namafomula amasha ezitsha esizaziyo namuhla, enye yazo kwakuyi i-parboiled, lokhu kuphuma kwesobho lendabuko elimangalisayo laseMadrid, elenziwe ngeklabishi, inyama ye-alpaca kanye nezinhlobo ezahlukene zezilimo eziyizigaxa.
Iresiphi ye-Sancochado
Izithako
- 2 kg yenkomo yenkomo
- ½ kg wamazambane amhlophe
- Onion anyanisi obomvu
- 1 isigaxa sikagalikhi
- 1 itheniphu eliphakathi
- 2 amalikhi
- 3 izaqathe ezinkulu
- ½ iklabishi noma iklabishi
- ½ kg umdumbula
- 300 gr of bay beans kakade ofakwe
- ½ kg ummbila (izikhwebu)
- ½ kg isilimo esidliwayo esinamagatsha anamanzi
Izinto zokwakha
- Ibhodi lokusika
- imimese elolwe kahle
- Izimbiza
- Isihluzo
- Isipuni sokhuni
- I-Ladle
- Ithawula lesitsha
- Isitofu
Ukulungiselela
- Qala ngokuthatha inyama kanye ukuyiqoba ibe yizicucu eziphakathi nendawoManje, yiba nebhodwe bese upheka inyama ngamanzi amaningi, ake upheke cishe ihora phezu kokushisa okuphansi.
- Phakathi naleso sikhathi, thatha yonke imifino efana nezaqathi, amaliki kanye notheniphu bese uwaqoba abe yizicucu ezimaphakathi futhi uwafake ebhodweni. Kamuva, hlanganisa ubhontshisi obanzi nobhontshisi ekulungiseleleni okufanayo.
- Qhubeka usike iklabishi libe yizicucu ezincane, u-anyanisi ube yizicucu ezinkulu kanye namazambane kanye nomdumbula, wengeze emhluzweni obilayo futhi ake upheke cishe imizuzu engu-15.
- Isikhathi esilinganisiwe sesidlulile hlola ukuthi yonke imifino iphekwe kahle, futhi ubeke ngosawoti ukunambitha. Ngokushesha, qiniseka ukuthi imifino ngayinye isilungele ukuqhubeka nokukhipha inyama nemifino ebhodweni ngosizo lwe-strainer.
- Usewuhluzile umhluzi kufanele ulungise uma bekungusawoti omuhle kanye ne-flavour, Lokhu kubaluleke kakhulu.
- Thatha ummbila (izikhwebu) uzinqume zibe izingcezu eziphakathi nendawo, zipheke emanzini zize zithambe, lokhu ukuzixuba kamuva neminye imifino.
- Phaka umhluzi enkomishini, thatha i-ladle bese ubeka izipuni ezimbili zemifino eduze kwezingcezu ezimbili noma ngaphezulu zenyama enkabeni yepuleti, ufafaze i-cilantro nge-parsley eqoshiwe, futhi isilungele, ukuze ujabulele lesi sobho esimnandi sasePeruvia.
Amathiphu nezincomo
- Uma ungafuni ukusebenzisa ubhontshisi, ungakwazi ukwengeza amazambane amnandi noma yiluphi olunye uhlobo lwe-legume ekulungiseni.
- Sebenzisa inyama entsha ukusikeka okugcina umbala obomvu kanye namafutha amancane. Ngoba isici ngasinye esiyinqaba amaprotheni anaso sizofaka ukunambitheka okuhlukile ekulungiseleleni.
- Le sobho ayibukeki kabi nge-side dish, ngakho-ke ungabi namahloni ngokungeza i-huacatay sauce, ukhilimu we-chili ophuzi, i-Creole sauce, noma isinkwa sesintu.
- Ukuze ukhiphe ama-flavour, ungangeza a ucezu lwe-pancetta noma ubhekeni othosiwe ngaphambili futhi oqoshiwe abe izingcezu ezincane.
Umnikelo wokudla okunempilo
Ngokucabangela ukufaneleka kanye nekhwalithi yezithako zalesi sobho esiphundu esivela e-Lima, kufanele siqonde iminikelo kanye nezinzuzo okusilethela okufanayo, ingxenye ngayinye yalesi sidlo iqukethe inani eliphezulu lamafutha, ama-carbohydrate namaprotheni, ngalinye linenani elilinganiselwe, 13,75g amafutha ingxenye ngayinye, 34,42g ama-carbohydrate y 36,11g wamaprotheni, ngaphandle kokubala i-399kcal ukuthi ukukhonza ngakunye kuqukethe, isidlo esiphelele kakhulu futhi esinomsoco, nganoma yisiphi isidlo sasemini somndeni.
Umlando weSancochado ePeru
Uma bekufanele sikhulume ngesidlo osekuphele iminyaka sikhona Peru ngakho-ke uye waba nokuthandwa okukhulu esizweni, yebo kufanele sikhulume mayelana i-parboiled, leli sobho laqala ukukhula phakathi nekhulu leshumi nesishiyagalolunye, lithatha kancane isiko lendabuko laseYurophu, kanye namasiko afanayo ayelele isiko lasePeruvia langaleso sikhathi.
Lo mbono ugcizelela ukuthi isobho lisuselwa ku- I-Timpu, kusukela ezikhathini zangaphambi kweSpanishi, okubhekwa njengomhluzi wase-Andean esekelwe iklabishi, enengxube yezinhlobonhlobo ze-legumes, inyama ye-alpaca nezilimo eziyizigaxa, lezi flavour ezifanayo zahlanganiswa nesinye isidlo ngokwaso, sasiseYurophu ngokuphelele, esibizwa ngokuthi. Isitshulu saseMadrid, Lesi esinye sezitsha ezimele kakhulu zokudla kwaseSpain, i-protagonist yayo eyinhloko ayilutho futhi ayikho ngaphansi kwe-chickpea, ehambisana nezinhlobonhlobo zemifino, enye inyama kanye nesoseji yayo.
Phambilini, I-Sancochado yayidliwe yizigaba eziphansi zezwe kuphela, Kubaluleke kakhulu ukugcizelela ukuthi kwakungezona izicukuthwane zangaleso sikhathi ezaqala ukunqoba izindawo zethu zaseMelika. Umsuka walesi sici sesidlo saseMadrid ungumJudaNgokusho kwesazi-mlando uClaudia Rodén, udabuka e-adafina, lesi sobho sasivame ukuphekwa ngokushisa okuncane ngoLwesihlanu ebusuku, ukuze ngeSabatha, (ngoMgqibelo) umuntu aphumule ngokuphelele futhi angabasi umlilo kusukela ngalolo suku. kwenqatshelwe.
endaweni ebizwa umuzi wamakhosi Womabili amasoso ahlanganiswa abe munye, yilona esilazi namuhla njengelethu. i-parboiled, intokozo yokupheka enambitha isiko le-mestizo; Kufanele kuqashelwe ukuthi enye yezinkomba zokuqala zomlando esinazo mayelana nalesi sitshulu ivela encwadini amasiko asePeruvia, wombhali uRicardo Palma, unikeza isitatimende esinembile kakhulu mayelana nesitsha, ubhala ukuthi iSancochado "ongcwele owayenabazinikele kakhulu", Ngamanye amazwi, abantu basePeru bangaba abathandi abathembekile bale sobho, ababezohambisana nabo kuze kube phakade esikweni sabo sokupheka.
