El Ncela ubhontshisi obanzi Kuyisidlo esithandwayo se-Peruvian cuisine. Ngazama okokuqala ku-Arequipa picanteria, lapho umlingo wawusilindile, waqala ngokushesha nje lapho singena. Iresiphi ye-chupe esizoyilungiselela namuhla izokumangaza. Okulandelayo ngizokwethula izithako kanye nokulungiswa kwesinyathelo ngesinyathelo kwalokhu okubabazekayo kanye Iresiphi elula ye-Chupe de habas.
Iresiphi ye-Bean Chupe
Izithako
- 4 izinkomishi zikabhontshisi ongahluziwe
- 4 obaba abaphuzi
- Amaqanda e-4
- 1 anyanisi obomvu
- Isipuni esingu-1 egayiwe ugarlic
- 1/4 indebe ye-pepper ephuzi ephuzi
- 2 wezipuni we-ají panca efakwe uketshezi
- 1 inkomishi ye-huacatay eqoshiwe
- 1 igatsha le-oregano
- 500 amagremu kashizi omusha
- 1 pepper eshisayo
- 1 ingilazi yobisi oluhwamukile
- Usawoti, pepper kanye ne-cumin ukunambitha
Ukulungiswa kweBroad Bean Chupe
- Senza ukugqoka ngo-anyanisi obomvu oqoshiwe kakhulu, isipuni esingu-1 sikagalikhi ogayiwe, inkomishi yesine ye-pepper ephuzi ehlanganisiwe kanye nezipuni ezimbili ze-panca pepper ehlanganisiwe.
- Yiyeke ijuluke imizuzu eyi-10 bese wengeza izinkomishi ezi-4 zikabhontshisi ohlaza nohlutshiwe kanye nohhafu wenkomishi ye-huacatay eqoshiwe. Pheka eminye imizuzu embalwa bese wengeza amazambane aphuzi ahlutshiwe futhi ahlukaniswe izingxenye ezintathu, ihlumela le-oregano kanye nomhluzi wemifino owanele ukumboza. Yiyeke ibile ize ifinyelele endaweni ewugqinsi kancane.
- Manje sengeza inkomishi kashizi omusha odayisiwe. Engeza i-huacatay eqoshiwe eyengeziwe, ucezu lukapelepele oshisayo, ingxenye yenkomishi yobisi oluhwamukile, usawoti, pepper kanye ne-cumin.
- Wabilise bese uqhumisa amaqanda ama-4 ngaphandle kokuwanyakazisa noma ukuwashaya, uwavumele ukuthi amise futhi aqede.
- Singakwazi futhi ukwengeza i-oyuco eqoshiwe, amazambane amhlophe, ama-ocas nezinye izilimo eziyizigaxa esinazo.
Amathiphu okwenza okumnandi Ncela Ubhontshisi Obanzi
Uthi bewazi…?
Ukuba khona kwemifino, okusanhlamvu, okusanhlamvu noma okunye ukudla okuvela ezilwaneni esobho, ama-lollipops noma ama-broth, kwenza kube ukudla okufanele kakhulu. Ngaphezu kwalokho, uketshezi lwayo oluphezulu luvumela ukuhlangabezana nezidingo zamanzi zabo bonke ubudala.
