Esifundeni ngasinye saseColombia ku umhluzi weqanda noma "changa”Izithako ezijwayelekile zesifunda ezihambisana nendawo lapho kwakhiwa khona ziyengezwa. Isukela eresiphi elula esebenzisa amanzi, amaqanda, imifino, kanye nezinongo, kuya ekuphekeni lapho, ngaphezu kwamaqanda, inyama, ubisi, nezinye izithako zengezwa.
umhluzi weqanda esanda kwenziwa iyabuyisela futhi inikeza amandla kanye ne-hydration kumuntu ogulayo, yehla kahle kakhulu ngemva kokuphuma ebusuku, yehla kahle kakhulu futhi inikeza imfudumalo emnandi ezindaweni lapho amakhaza asebusika enamandla khona. Ngaphezu kokuba nezinzuzo eziningi ku-, ngisho nasezimeni lapho iphrotheni kuphela equkethwe umhluzi inikezwa amaqanda ngoba inyama noma umhluzi wenyama awungeziwe ekulungiseleleni.
Umlando Weqanda Umhluzi
umhluzi weqanda noma "changa” I-Colombiana yenziwe phakathi kwezinye izithako ezifana nobisi, i-coriander, u-anyanisi nesinkwa sikakolweni, ezethulwa ezweni ngabaseSpain ngesikhathi sokunqoba. Abantu bomdabu bangaleso sikhathi, ababenalezi zithako, baqala ukuzihlola. Ngakho-ke, kufanele kucatshangwe ukuthi umhluzi weqanda, njengoba wenziwa ezifundeni eziningi zaseColombia, waqala ukudliwa ngemuva kokushintshaniswa kwe-Culinary okulethwa abanqobi.
Kuthiwa futhi iresiphi yendabuko ye umhluzi weqanda noma i-changa edluliselwe ezizukulwaneni ngezizukulwane phakathi kwamalungu omphakathi wendabuko noma isizwe sama-Muiska esifundeni se-altiplano saseColombia. Ngisho nanamuhla, amaqembu e-Muiska asekhona, alwela ukugcina amasiko awo ephila, phakathi kwawo kukhona lawo ahlobene ne-gastronomy.
E-Colombia, njengakwamanye amazwe, umhluzi weqanda unokuhluka okuthile ngokuya ngamasiko wokupheka wesifunda ngasinye. Isibonelo, e-Santander bafaka ukhilimu owenziwe ngobisi oluhlaza emhluzeni weqanda ngesikhathi sokusetshenziswa, okushiywe ukuvutshelwa. E-Boyaca bengeza izingcezu zesinkwa se-cassava kanye noshizi osikwe ama-cubes, kulokhu kuhluka lapho bakunika igama elithi "casserole".
umhluzi weqanda Kubukeka kusakazeka emhlabeni wonke, okuholela ekuhlukeni okumangalisayo phakathi kwamaresiphi phakathi kwamazwe ahlukene ngisho naphakathi kwesifunda ngasinye sangaphakathi kwelinye nelinye lawo. Isibonelo, eGuatemala benza umhluzi weqanda nge: iqanda, umhluzi noma umhluzi wenkukhu, amazambane, anongwe nge-apasote, pepper kanye nosawoti. Lapho ngokuvamile kudliwa ukukhulula i-hangover, ngemva kwephathi.
EMexico, phakathi kwezethulo ezahlukene ze- umhluzi weqanda kukhona ukuhluka okubizwa ngokuthi "huevos ahogados con nopales". Okunezithako: amaqanda, ama-nopales, utamatisi, i-guajillo kanye nopelepele we-chipotle, u-garlic, u-anyanisi, uwoyela nosawoti. Ukulungiswa kwalesi sidlo kuqala ngokulungiswa komhluzi lapho izithako zengezwa khona. Ama-nopales ayabiliswa futhi ahlungwe ngaphambi kokuwangeza ekulungiseleleni.
El umhluzi weqanda e-China, bayenza ngeqanda elishaywayo, amanzi, umhluzi wenkukhu bese beyinonga nge-chives, usawoti kanye nopelepele omnyama. Baqeda isobho ngokufaka iqanda elincane elishaywayo ekulungiseni lisabila.
Iresiphi yomhluzi weqanda
Izithako
Amaqanda amabili
ICoriander
Amazambane
Sal
Ubisi
i-bouillon cube
Chive
Ukulungiswa komhluzi weqanda
- Qala ngokwenza inyama yenkomo noma umhluzi wenkukhu, uma ungafuni ukufaka umhluzi ongenamanzi kulabo owuthola emakethe.
- Ebhodweni, ubilise inkomishi yamanzi kanye nama-chives, umhluzi olungiselelwe ngaphambilini nosawoti.
- Hlanza futhi usike amazambane. Engeza emhluzweni.
- Faka iqanda elilodwa elimhlophe kwelinye.
- Njengoba iqanda esilithululele kumhluzi libilisiwe futhi liphekwe, engeza ukulungiswa kobisi nge-yolk kusukela isinyathelo esedlule.
- Shiya ekushiseni futhi uvale ngaphambi kokuthi ubilise futhi.
- Khonza ngama-chives kanye ne-cilantro eqoshiwe phezulu bese uhambisana nama-arepas, isinkwa, ne-avocado enhle kakhulu noma nelayisi.
Amathiphu Okwenza Umhluzi Weqanda Elimnandi
Uma ungeza iqanda ngalinye kumhluzi, qiniseka ukuthi amaqanda ahlanzekile, unezindlela ezimbili zokuqinisekisa. Enye indlela iwukuba uqhekeze iqanda ulithele enkomishini noma epuletini ubone ukuthi isikhuphasha asiphukanga nokuthi iqanda elimhlophe liwukuvumelana okulungile, uma konke kuhamba kahle bese ulifaka phakathi. umhluzi weqanda. Enye indlela ukufaka iqanda ngalinye engilazini enamanzi, uma iqanda lintanta ngokuphelele kufanele ulilahle, uma iqanda lisesimweni esihle kufanele lihlale phansi engilazini. Le ngxenye ibalulekile, ngoba iqanda elibi elifakwe kumhluzi ngaphandle kokuhlola lichitha iresiphi.
umhluzi weqanda kuyisidlo esihle kakhulu ukudliwa abantu abangayidli inyama. Iresiphi etholakala lapha iqukethe kuphela amaprotheni eqanda nobisi ahlanganiswe ngesikhathi sokulungiswa kwawo.
Uthi bewazi….?
- Okumnandi umhluzi weqanda Kuhle kakhulu ekunikezeni amandla kanye ne-hydration kumuntu ogulayo.
- Umhluzi weqanda osivivi kakhulu ezingxenyeni zomhlaba lapho kubanda kakhulu uwenza ufudumale futhi ududuze.
- Ngenxa yeqanda nezinye izithako eziqukethwe umhluzi weqanda, uhlinzeka ngamavithamini abalulekile, amaminerali nama-amino acids ukuze kusebenze kahle umzimba.
- Njengoba iqanda liqukethe i-calcium eningi, ngakho umhluzi walo ubaluleke kakhulu empilweni yamathambo namazinyo.
- Ubuwazi ukuthi igobolondo lamaqanda lingaba nokusetshenziswa okuhlukile, okushiwo phakathi kwazo:
- I-membrane yangaphakathi yegobolondo leqanda, uma ifakwe ezilonda, ikhuthaza ukuphulukiswa okusheshayo futhi kamuva nje isimo esihle kakhulu se-membrane esishiwo sokuvuselela uqwanga emalungeni alimele ngenxa ye-osteoarthritis kuye kwaphenywa.
- Zingomiswa, zigaywe futhi zidliwe ngokungeza impushana kujusi nakwamanye amalungiselelo ngoba iqukethe i-calcium eningi namanye amaminerali.
- Ama-peel asetshenziswa abantu abaningi njengomanyolo kanye nokulawula izinambuzane emhlabathini wezingadi zabo zasekhaya.
