okumnandi Isobho elomile Ingenye yezitsha zenkanyezi zasePeru, kusukela, kanye nesinye isidlo esibizwa ngokuthi "Carapulca", yakha umfelandawonye ongenakuhlukaniswa ngaphakathi kwe-Peruvian gastronomy: edumile "I-Chestnut." Lapha, zombili izitsha zihlangene iminyaka eminingi futhi zizohlala zisebenza phakathi kohlu lwamalungiselelo okungafanele uphuthelwe uma uza ePeru.
Namuhla, ngaphakathi kwalokhu kubhala uzothola konke odinga ukukwazi ukwenza i-Sopa Seca njengengcweti, ukuze ufune ukwabelana ngakho ngesikhathi sokudla kwasemini nabangane noma ngento engahlelekile kangako nomndeni wakho. Ngakho-ke, ungami futhi uqhubeke ufunda lokho esikunikeza khona.
Iresiphi yesobho elomile
Izithako
- 8 izingcezu zenkukhu
- 2 u-anyanisi oqoshiwe
- 4 utamatisi osikiwe
- 2 tbsp. i-achiote eyimpuphu
- 3 tbsp. ye-garlic egayiwe
- 50 g we-basil ehlanganisiwe
- 50 g we-parsley eqoshiwe
- 1 ikhilogremu noodle
- 2 lit. umhluzi wenkukhu
- Amafutha omifino
- IComino
- Pepper
- Sal
Izinto noma izitsha
- U-Olla
- Ifrying pan
- Isipuni
- Ummese
- I-Blender
Ukulungiselela
- Geza izingcezu zenkukhu kahle, engeza usawoti kanye nopelepele futhi bayeke baphumule imizuzu eyi-10, cishe.
- Shisisa i-pan kanye namafutha futhi vala inkukhu imizuzu embalwa. Qinisekisa ukuthi izinhlangothi zombili zesilwane zinsundu ngokuphelele.
- ngaphakathi ebhodweni ubilise ama-noodle imizuzu eyi-10, khipha bese ubeka endaweni epholile.
- Epanini elifanayo gaya i-annatto emafutheni asele ukuze ithathe umbala obomvu esiwufunayoYenza lesi sinyathelo cishe imizuzu emi-5. Uma i-annatto isilungile, engeza u-anyanisi, utamatisi, u-garlic, i-basil ehlanganisiwe ne-cumin ukunambitha, uvumele yonke into ipheke isikhathi esilinganiselwe. Imizuzu ye-5
- Lapho isoso isilungile hlanganisa inkukhu, lungisa usawoti bese uvumela ukuthi upheke eminye imizuzu engu-10 ukuze iphrotheni ibambe yonke i-flavour ye-sauce.
- epanini elifanayo engeza ama-noodle, umhluzi wenkukhu futhi ugovuze kancane ukuze kungaqedwa. Vumela ukupheka futhi uhlanganise ukunambitheka ngakunye imizuzu engu-5, ekugcineni cisha ukushisa bese ume imizuzwana embalwa.
- Khonza kuphelezelwa i-carapulca ngokuthinta okumbalwa kwe-chives, upelepele noma u-anyanisi obomvu oqoshiwe.
amathiphu okupheka
- Leli puleti wakhonza kushisa.
- Kunconyiwe isiphuzo esibandayo esimnandi ukumphelezela.
- inkukhu kungaba en amadamu njengoba kushiwo, ziqotshwe zibe izingcezu ezincane noma freded.
- El i-garlic inikeza ukunambitheka okungavamile kakhulu ekudleni, ikakhulukazi kulesi sidlo, ngakho kunconywa ukusebenzisa lesi sithako ngobuningi.
umnikelo wokudla okunomsoco
La Isobho elomile ine- umnikelo wokudla okunomsoco de I-145 Kcal kuwo wonke amaprotheni ayo kanye nenani lemifino enayo. Isibalo sakho konke esinikezwa yipuleti, sihumusha kanje:
U-anyanini:
- Amakhalori: 40g
- Amafutha: 12g
- Isodiyamu: 10g
- Potassiumawu :4mg
Ama-noodle:
- Amakhalori: 242g
- I-cholesterolawu :80mg
- Isodiyamuawu :62mg
- Amafutha asuthisiwe: I-5 gr
- Vitamin C: I-0,6 gr
- hierro: 0.9g
- I-Vitamin B: I-0,5 gr
- Calcio: 61g
Ugaliki:
- Amakhalori: 282g
- Amafutha Aphelele: I-13 gr
- Amafutha asuthisiwe: I-2.1 gr
- Uvithamini B: I-2.1 gr
- hierro: 621.1g
- magnesium: 178g
Amafutha:
- Amakhalori: 130g
- Amafutha Aphelele: 22%
- Amafutha asuthisiwe: 10%
- Amafutha agcwele i-Polo: 14%
- Amafutha e-Monosaturated: 16%
Curiosities
- I-Afro-Peruvian Chínchanos yayihlobise i-pasta yamaNtaliyane (futhi kamuva yayenza eyabo) nge-chili nezinye izakhiwo zasePeruvia lokho kwakunikeza ukuthinta okukhethekile kanye nesifunda, ababhapathiza ngakho Isobho elomile.
- Lesi sidlo safika ePeru sithonywe umphakathi wase-Italy e- Chincha Coast, lokhu kwenzeka ngesikhathi sika- ukuzimela kwe-peruvian ngesikhathi kufika inhlobonhlobo yamasiko ezweni nalapho uNdlunkulu ehlasela isifunda.
- Emandulo i Isobho elomile Ngokuvamile kwakunikelwa emikhosini efana imishado ukujabulisa izivakashi nabaziwayo i-carapulca njengesiko.