Iresiphi ye-Pore Cream

Ngezinye izikhathi sivame ukufisa udle okuthile ukukhanya nokuhlukile, isidlo esisheshayo nesiphundu esivumela ukuthi sihambe ngokushesha ekulungiseleleni futhi saneliseke ngokuphelele.

Ngokunikezwa lokhu, namuhla sethula iresiphi yaphezulu, elula futhi esheshayo, ezokwenza uzizwe izinto ezimbili kuphela: ukusutha nokunethezeka. Lokhu kulungiselelwa yilokhu: I-Pore Cream, imifino eyongayo, entsha futhi kumnandi ukuyidla. Ngakho-ke, hamba nathi ukwazi, thatha izitsha zakho sipheke.

Iresiphi ye-Pore Cream

Izithako

• 1 ikhilogremu leeks
• ½ ikhilo lamazambane  
• 4 tbsp. ibhotela elingenasawoti
• 1 tbsp. kagalikhi
• 1 anyanisi omhlophe
• 1 iklabishi eluhlaza
• 4 izinkomishi inkukhu umhluzi
• 1 ikani likakhilimu wobisi
• 1 kanye no-½ inkomishi kashizi omhlophe
• Usawoti kanye nopelepele ukunambitha

Utensilios

• Ifrying pan
• Ummese
• Ibhodi lokusika
• I-blender noma iprosesa yokudla
• I-Ladle
• inkomishi yokuphakela

Ukulungiselela

1. Letha i-skillet ekushiseni ngokushisa okuphakathi. Kulokhu, engeza ibhotela futhi ake ancibilike.
2. Phakathi naleso sikhathi, geza u-anyanisi nangosizo lommese nebhodi, qoba kahle. Yenza lesi sinyathelo esifanayo ngeklabishi, amazambane nama-leeks. Sikhumbula lokho okwakamuva, kusetshenziswa ingxenye emhlophe kuphela.
3. Ukulungisa imifino ngayinye, Qala ngokuthosa u-anyanisi kanye nesipuni sikagalikhi. Govuza bese upheka iminithi elingu-1. Bese wengeza iklabishi, amazambane namaliki. Mboza ngesivalo kanye ake upheke kuze isithako ngasinye ithenda, cishe imizuzu engama-4. Govuza njalo.
4. Manje, engeza umhluzi wenkukhu futhi futhi, vala i-pan nge-lid futhi ake konke kupheke imizuzu engu-15 ngokushisa okuphansi.
5. Lapho konke sekuphekiwe, kuqinisekisa ukuthi imifino ngayinye ithambile futhi ithenda, dlulisela konke kunoma iyiphi i-blender noma iprosesa yokudla onayo. Qala injini futhi vumela ukulungiswa kube iphalishi elibushelelezi ngaphandle kwezigaxa.
6. Thulula ingxube ku-blender ku-Casserole efanayo lapho konke kuphekwe khona. Futhi, engeza ithini likakhilimu osindayo, ushizi ogayiwe bese ufaka usawoti kanye nopelepele ngokuthanda kwakho. Govuza bese upheka imizuzu engu-10 phezu kokushisa okuphansi.  
7. ngesitsha, phaka isobho enkomishini noma ezitsheni. Engeza ushizi omusha oyi-cubed futhi uhlobise ngesipuni sikakhilimu neqabunga le-parsley noma i-leek.

Izinzuzo ze-Pore

I-Poro, ine-flavour efana neka-anyanisi, nakuba ithambile, lapho ngenxa yezakhiwo zayo zokupheka kanye nezinzuzo zayo zezempilo, okuyinto ehlanganyela kakhulu negalikhi, enezinga eliphansi lezithako ezisebenzayo.

Kulesi sigaba sihlanganise eyakho amagalelo amakhulu empilweni, ukuze ukufake ekudleni kwakho ngokusebenzisa iresiphi yanamuhla nokuthi kungani kungenjalo, ngamalungiselelo ahlukahlukene anempilo nalinganiselayo:

• Kuqinisa amasosha omzimba: Isithako sayo esisebenzayo, i-allicin, ivuselela amasosha omzimba futhi futhi, iyi-antiseptic.  
• Ama-antibiotic emvelo: Ngenxa yezinhlanganisela zayo zesulfure, enezici zokulwa namagciwane, ingakwazi ukusiza ukwelapha izimo zokuphefumula njengoba ukukhwehlela.
• Okuqukethwe Kwekhalori Ephansi: Ngama-calories angu-61 kuphela ngamagremu angu-100 amaliki aphekiwe, imifino enconywayo yokulawula isibalo. Empeleni, Amaphesenti angama-90 wokuqukethwe kwawo amanzi. Inama-carbohydrate aphansi futhi i-fiber yayo iyasuthisa kakhulu.
• Iqukethe izici ze-diuretic: Ukunotha kwayo ku-potassium nobumpofu ku-sodium khuthaza ukuqedwa koketshezi. Kunconywa kakhulu kubantu abahlushwa ukugcinwa kwamanzi noma umfutho wegazi ophezulu.
• Okuqukethwe kwe-fiber ephezulu: imbobo isiza ukulwa nokuqunjelwa ngenxa yomphumela we-mucilaginous wemicu yayo futhi inomphumela omncane we-laxative ngenxa yokuqukethwe kwayo kwe-magnesium.
• amavithamini ahlukahlukene: Ikakhulukazi u-C, E no-B6. Futhi, Kungumthombo omkhulu we-folates, i-folic acid ne-carotenoids.
• Isiza ukwehlisa i-cholesterol ne-triglycerides: Ngenxa ye-allicin ngubani Isiza ukususa i-cholesterol namafutha emzimbeni.
• Isheshisa inqubo yokugaya: amafutha akho abalulekile kusiza inqubo yokugaya futhi ivuselele isifiso sokudla.

Umlando nokulinywa

Akwaziwa ngokuqinisekile ukuthi imbobo ivelaphi, nakuba kubonakala kunjalo yavela empumalanga yeMedithera nase-Near East, lapho eyayivele ilinywe khona eminyakeni engaba ngu-4.000 XNUMX edlule.

Lesi kwakuyimifino eyayivele itshalwe abaseGibhithe namaHebheru. Futhi, amaRoma ayethula eBrithani, lapho baziswa kakhulu. NgeNkathi Ephakathi, i-leek yayingenye yokudla ethandwa kakhulu eYurophu.

Amazwe amakhulu athumela kwamanye amazwe iminyaka engu-500 aye Belgium, Holland, France, China, Turkey, Mexico kanye neMalaysia. Futhi namuhla, abangenisi abakhulu kunabo bonke Pakistan, Japan kanye France, kanye Germany, Sweden, United Kingdom kanye Luxembourg.

Iyini iminyaka yama-pores?

I-poro ihlwanyelwa ngo-August no-September, futhi inkathi iqala ngo-October futhi ihlala kuze kube intwasahlobo. Ngokunjalo, zikhule ezindaweni ezipholile nezinomswakama, kodwa iwasekela kahle amakhaza, nakuba ingewona isithwathwa.

Izinga lokushisa elilungile lokukhula kwezitshalo liphakathi kuka-13 kuya ku-24 degrees Celsius. Ngokuqondene nomhlabathi, Idinga inhlabathi ejulile, ehlanzekile, engenawo amatshe enothile ngezinto eziphilayo.

Ngaphezu kwalokho, kuvame ukuhlwanyelwa ezinyangeni zokugcina zasebusika futhi izitshalo zasentwasahlobo zingavunwa entwasahlobo, ngokuvamile phakathi kwamasonto ayi-16 no-20 ngemva kokutshala. Ikhula elangeni eligcwele, nakuba ingakhula nasemthunzini oyingxenye.

Izimbali ziyi-hermaphroditic futhi zithunyelwa impova yizinyosi nezinye izinambuzane. Ngenqubo yokuhlanza, lapho isiqu senziwe ngokwanele, alale azingcwabe ukuze angamniki ukukhanya.