El i-menestrón, eyaziwa nangokuthi umugqa wetshe o i-minestron Ukuthi ngizokwethula namuhla, kuzokuqeda umoya. Ngakho-ke zilungiselele futhi uzivumele uthakathwe yile iresiphi ephanayo ezokubangela isivunguvungu semizwa emnandi, ngesitayela kuphela esingenakuphikwa Ukudla kweMyPeruvian. Izandla ekhishini!
Iresiphi ye-Menestron
Izithako
- I-1/4 kg yama-noodle ahlangene
- Ikhilogremu engu-1 ye-strip yosiwe ngethambo
- Ikhilogremu ye-brisket ithiphu yenkomo
- 1 inkomishi yetheniphu eqoshiwe
- 1 inkomishi ye-pallar eluhlaza
- 1 inkomishi kabhontshisi
- 1 inkomishi isanqante, oqoshiwe
- 1 inkomishi ye-celery eqoshiwe
- 1 inkomishi ka-anyanisi, egayiwe
- 1 inkomishi ehlutshiwe uphizi
- 1 inkomishi ye-chickpea
- 1 inkomishi yeklabishi eqoshiwe
- 1 inkomishi yesipinashi
- 1 inkomishi basil
- 1/4 indebe ye-bacon egayiwe
- 1 ummbila
- 1 inkomishi ye-yuca eqoshiwe ibe ama-cubes amakhulu
- 3 amazambane amhlophe asikwe kabili
- 200 amagremu kashizi weParmesan
- 1 inkomishi ushizi fresh, oqoshiwe
- 200 ml wamafutha omnqumo
Ukulungiswa kweMenestron
- Ebhodweni sibilisa ikhilo le-strip roast ngethambo kanye nelinye ikhilo lenyama yenkomo. Pheka kuze kuthambe. Ngaleso sikhathi sengeza imifino, 1 inkomishi yetheniphu eqoshiwe, enye i-pallar eluhlaza, ubhontshisi obuthambile, isanqante esiqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi oqoshiwe, uphizi ohlutshiwe, we-chickpea ocwilisiwe ngaphambili, iklabishi eqoshiwe, ingxenye yesine. yenkomishi kabhekeni ogayiwe, ummbila omkhulu usike ube izingcezu eziyisithupha (ubhekeni uyazikhethela). Liyeke lipheke lijiye kancane.
- Bese wengeza inkomishi ye-yuca kuma-cubes amakhulu. 3 amazambane amhlophe asike kabili, ingxenye yesine yekhilogremu yama-noodle ahlangene futhi uwayeke apheke.
- Ekugcineni sengeza inkomishi yesipinashi nenye ye-basil, esizobe siyihlanganise ngemva kokuyipheka ngamafutha omnqumo. Siqhubeka nedlanzana likashizi weParmesan kanye nenkomishi kashizi omusha oqoshiwe. Sinambitha usawoti.
- Sifaka amathisipuni ambalwa amafutha omnqumo futhi yilokho!
Amathiphu okwenza i-Minestrón emnandi
Uthi bewazi…?
I-basil esiyisebenzisa kule recipe ibhekwa njengenye yamakhambi anempilo futhi isetshenziswa kangcono isanda kufakwa. Iqukethe uvithamini K, obalulekile ekwakhekeni kwegazi, kanye ne-antioxidant beta-carotenes enamandla evikela amaseli namasosha omzimba. Amanye amavithamini namaminerali akhona ku-basil yi-manganese, i-magnesium, i-potassium futhi ikakhulukazi i-vitamin C.
