La I-Quinoa Kuyisitshalo sase-Andean esaqhamuka endaweni eseLake Titicaca, ePeru naseBolivia. Yayilinywa futhi isetshenziswa yi impucuko ye-prehispanic futhi kamuva kwathathelwa indawo okusanhlamvu okungokwesiko kwama-oats, irayisi nokolweni lapho kufika amaSpanishi.
Ekuqaleni, i- I-Quinoa yaba ukudla okuyisisekelo kubantu Inca, Macha, Paraca, Nazca ngisho nangaphakathi Tiahuanacos, ababewusebenzisela ukudla ezitsheni ezilula ezisekelwe obisini namaprotheni, kanye nokondla izilwane zabo.
Ngokulandelayo, ngayinye yalezi zizwe yayiyi- onesibopho sokunikeza ukwanda kwesitshalo, ngoba babenikwe amandla okulima nokunakekela I-Quinoa ukuze baphile futhi ngokufanelekile, ukuze bakhule kanye nolwazi lwabangaphambi kwabo.
Namuhla, lesi sithako sizoba yinkanyezi yokulungiselela, enikeza okungaphezu nje kwesinongo esicebile, kodwa nenani lamaprotheni, amavithamini namaminerali ekudleni kwakho nokomndeni wakho, okwethulwa ngokudla. mazamorra noma atole, isidlo esingokwemvelo esimangalisayo nesinempilo sasekuseni, izinsuku ezibandayo noma njengama-appetizers noma i-dessert yetafula.
Le recipe ibuye idume kakhulu ezwenikazi laseMelika, Ngenxa yobulula bayo bokulungiselela, izithako zayo ezitholakala kalula kanye nobumnandi bayo, kodwa ukwazi ukuthi konke lokhu kumayelana nani, ngezansi kunezinyathelo nezidingo zakho.
Iresiphi ye-Quinoa Mazamorra
Izithako
- I-300 g ye-Quinoa egeziwe
- 200 gr kashukela
- 2 l wamanzi
- 1 l ubisi
- Ama-clove ayi-6
- 2 amagobolondo sinamoni
- Isinamoni ephansi ukunambitha
Izinto ozozisebenzisa
- Ipani
- Izipuni
- Ithawula lasekhishini
- Izindebe zesobho
Ukulungiselela
- Qala ngokubeka Bilisa amanzi ngaphakathi ebhodweni elijulile, uma selibilisiwe wengeze I-Quinoa, ehlanjwe ngaphambilini, kanye nesinamoni, ama-clove noshukela
- hlanganisa konke kahle kakhulu ukuze isithako ngasinye sikhiphe iphunga nokunambitheka kwaso. Vumela ukupheka isikhathi esingamaminithi angu-40
- gudluza ngezikhathi ezithile ukuvimbela ukuthi ingashi noma inamathele phansi ebhodweni
- Kamuva, engeza ubisi ugovuze futhi. Vumela ubilise eminye imizuzu engu-10. Ekupheleni kwesikhathi, vala ukushisa bese ususa ku-burner
- Lungisa ubumnandi futhi uma ukunambitheka kwakho kungenashukela, engeza kancane
- Vumela kuphole noma uma kuyintando yakho, sebenzisa kusafudumele ku-a isobho indebe ufafaze nesinamoni emhlabathini kancane. Hlanganisa izingcezu zesinkwa
Izincomo
La Uphuthu (ukudla okufana nezingwegwe ezenziwe ngommbila futhi okuphekwe ngezindlela ezehlukene ngokwezindawo zaseMelika) I-Quinoa, ingenye yama-dessert ngaphezulu okunomsoco futhi okumnandi kwesiko lasePeruvia. Ngaphezu kwalokho, kuyisitsha esimnandi esilungiselelwe ngesinye se-superfoods ebaluleke kakhulu emhlabeni, siyibeka endaweni lapho izinga layo nokuzijabulisa kwayo kuphezulu.
Ukulungiswa kwalesi sweet akuwona umsebenzi onzima, esinye isici esiyenza ihluke kokumnandi, kulula kakhulu ukuyenza. Kodwa-ke, masingakhohliswa yikho konke lokhu, ngoba ukucaciswa kwakho kudinga ukunemba nokuqapha, ukuze kungabikho lutho olunamathela ngaphakathi ebhodweni futhi ukuthungwa kwalo kuhle. Zombili izinto azinzima, kodwa kufanele zibe ngqo.
Yingakho, kunikezwe ukuthi kungenzeka ukuthi awukwazi amaqhinga namathiphu ukwenza le dessert ngendlela engcono kakhulu, namuhla sizwakalisa kafushane uhlu lokuncoma ukuze uzazise futhi ujabulele inqubo:
- Ngakho ukuthi I-Quinoa iyaxegisa futhi ayithambile noma ayihlama futhi, izuza ukunambitheka, kukhona iqhinga elilula esingayenza ngaphambi kokupheka. Lokhu kumayelana gazinga noma gazinga imbewu ngaphambi kokuyipheka, ukuze zivalwe ngokuphelele futhi zingasusi yonke into engaphakathi ngokweqile
- Ifuneka geza i-quinoa kahle ngaphambi kokubilisa, lokhu ukususa ukungcola futhi abanike umswakama kwelinye izinga lokushisa
- Kunconywa shiya i-Quinoa ukuze uphuze ubusuku bonke. Bese uyigeza ngamanzi kampompi anele ukuze ususe noma iyiphi insalela.
- Ukupheka kwe-quinoa kufana kakhulu nokwelayisi, kufanele ivunyelwe ukuba ithambe ngokwanele ukuze idliwe ngokunethezeka ngaphandle kokuyivumela ifinyelele endaweni lapho kungenakwenzeka khona ukubona uhlamvu ngalunye.
- Le pudding emnandi ingadliwa ishisa noma ibanda ngokuthanda kwabantu
- Ubisi lonke lungashintshwa ngobisi lwe-skim kuye ngecala, okufanayo kwenzeka ngoshukela kanye nama-sweeteners, angashintshwa ngomoba noma i-panela ukwenza i-mazamorra enempilo. Lolu hlobo loshintsho ku-mazamorra ye I-Quinoa Ilungele abantu abanesifo sikashukela, umfutho wegazi ophakeme kanye nezinkinga zegazi.
- Ukuhlobisa ungakwazi faka isinamoni esikhundleni se-cocoa powder, izithelo, amantongomane, noma i-dulce de leche. Futhi, ingafakwa futhi ihlotshiswe ngayo Izithelo ezifakiwe njengophayinaphu, i-apula, ipentshisi, omisiwe, noma amaplamu
Inani lokudla okunempilo
Ukusetshenziswa I-Quinoa iguquguquka kakhulu futhi ingaphekwa ezitsheni ezihlukene kakhulu, ezihluka ngokunambitheka (okunosawoti kanye noshukela) kanye nokwethulwa. Lokhu kudla inganikezwa ukudla kwasekuseni ngezithelo noma isinkwa, nge-yogurt noma ngaphezulu kwesaladi. Ngendlela efanayo, ikhethekile isobho noma ukwenza ukhilimu ngokusekelwe kwesinye isithako.
Inzalo yakhe inikeza konke ama-amino acid abalulekile emzimbeni, ukulinganisa izinga lamaprotheni nobisi. Okusanhlamvu kunomsoco kakhulu ukwedlula okusanhlamvu kwendabuko ngenani lebhayoloji, umsoco kanye nekhwalithi yokusebenza, okunjengokolweni, ummbila, irayisi nama-oats.
Futhi, i I-Quinoa ine- ibhalansi ehlukile yamaprotheni, amafutha kanye nama-carbohydrate, Ikakhulukazi sibonga isitashi. Futhi, phakathi kwama-amino acid akhona kumaprotheni ayo, i-lysine (ebalulekile ekuthuthukisweni kobuchopho) kanye ne-algerine ne-histamine avelele, ayisisekelo ekukhuleni komuntu noma komuntu ngesikhathi sobuntwana.
Futhi, ucebile i-metonymy ne-cystine, kumaminerali afana nensimbi, i-calcium, i-phosphorus kanye namavithamini B no-C; kuyilapho inamafutha amancane, ngaleyo ndlela igcwalise ezinye okusanhlamvu kanye nemifino efana nobhontshisi oluhlaza.
Nokho, kubalulekile ukugqamisa lokho akuzona zonke izinhlobo ze-quinoa ezingenayo i-gluten, ngakho-ke kufanele uqaphele uma kwenzeka unesivakashi esiphethwe isifo esikuvimbela ukuthi udle lesi sithako esigcwele i-gluten.
Ngalo mqondo, ukuze wazi ukuthi izinombolo kanye namanani imisoco ukudla, nalu uhlu olufushane olunolwazi olufiswayo:
Por njalo ngamagremu ayi-100 I-Quinoa iyatholakala:
- Amakhalori I-368 gr
- Ama-carbohydrate I-64 gr
- Isitashi I-52 gr
- i-fiber yokudla I-7 gr
- Amafutha I-6 gr
- amafutha e-polyunsaturated I-3.3 gr
- I-Tryptophan I-0.17 gr
- Amanzi I-13 gr
- Uvithamini B2 0.32g
- Uvithamini B0.5mg
- I-folic acid 184 amayintshi
- Vitamin E I-2.4 mg
- hierro I-4.6 mg
- magnesium I-197 mg
Izinzuzo zokusebenzisa i-Quinoa
idla njalo I-Quinoa ithuthukisa impilo yakho futhi ivimbele izifo ezithile zenhliziyo nezicubu. Njengamanje, kunconywa amagremu angama-48 ngosuku ekudleni okuthathu ukuze kuncishiswe ingozi yokuhlupheka izifo zenhliziyo, uhlobo 2 sikashukela, umfutho wegazi, umdlavuza wekoloni, ukukhuluphala, umdlavuza webele, isipatsholo nesifo sofuba, phakathi kokunye. Ngaphezu kwalokho, iqukethe i-alkaline substance futhi ngenxa yalokhu isetshenziswa njengekhambi lemvelo le-sprains kanye nezinkinga.
Izinhlobo ze-Quinoa
Kunezinhlobo eziningi I-Quinoa okuyizi: Iquinoa emhlophe, ebomvu nemnyama
- i-quinoa emhlophe
La i-quinoa emhlophe futhi okwangempela izinhlobonhlobo ezaziwa kakhulu nge-flavour yayo, ithambile futhi ine- ukukhanya nokuthungwa okuluhlaza. Kunconywa nganoma yiluphi uhlobo lweresiphi ye-cuisine yasePeruvia.
- i-quinoa ebomvu
Lolu hlobo lokusanhlamvu noma okusanhlamvu inokunambitheka okunamandla, ikhumbuza i-nati futhi ikhuthazwa ukuba idle esaladini noma ngesithelo, konke lokhu kushaya okuqukethwe okuphezulu okunomsoco.
- i-quinoa emnyama
La I-Quinoa mnyama umphumela we weqa i-quinoa kanye nembewu yesipinashi, enikeze i-hybrid enokwakheka okukhulu, i-crunchier kanye ne-flavour emnandi kakhulu. I i-quinoa emnyama Icebile ku-lithium kanye nama-antioxidants, futhi inezindawo zokulwa nokuvuvukala nokuphulukisa.
I-Quinoa Bush
ukutshalwa kwe I-Quinoa yayikhona futhi ikhona eNingizimu Melika, ngenxa yokumaketha nokudayiswa kwesitshalo ezandleni ze i-prespanic futhi ngaleso sikhathi, kwe abafokazi owahlala endaweni. Ngokufanayo, yasakazekela emazweni ahlukahlukene eLatin America futhi ayizange ibaleke ukungena kwezinye izizwe eYurophu nase-Asia ezinezinga eliphezulu lesivuno nokukhiqiza.
La I-Quinoa Ezesayensi yezitshalo yaziwa ngegama I-Chenopodium Quinoa, isitshalo somndeni omncane we-Chenopodioidesea wase-Amaranthaceae. Ngobuchwepheshe, yisithelo kodwa saziwa futhi sihlukaniswa njengezinhlamvu eziphelele.
Phakathi kwakho konke ukunyakaza kwayo, izindawo eziya kuzo kanye nezitshalo ezahlukene endaweni, isimo sezulu nezinye izinto ezifana nomanyolo nomhlabathi, I-Quinoa wema njenge herbaceous shrub Ngokuvamile ifinyelela ubude obungu-1 kuya ku-3 wamamitha.
Amaqabunga awo ahlukile ububanzi futhi polymorphous, isiqu esimaphakathi singaba ngaphezulu noma ngaphansi kwegatsha kuye ngezinhlobonhlobo noma ukuminyana kokutshala. Izimbali zihlelwe ngama-panicles, ngayinye yazo encane futhi engenawo amacembe, ukuba ngokushesha kube okusanhlamvu noma isithelo okufanele sivunwe.
isithelo i-utricle ye-membranous pericarp cishe amamilimitha angu-2 ububanzi, inembewu ye-lenticular ene-polysperm eningi futhi okwamanje, lapho ifinyelela ezingeni elivuthiwe ngaphakathi kwesitshalo, ingaba nkulu, isitashi esiphezulu kanye namaprotheni amancane.
Ngendlela efanayo, lesi sihlahlana, abantu abaningi abasibiza ngokuthi “isihlahla esikhulu” ngenxa yobukhulu baso, sibhekwa njengesitshalo esinamatheminali ahlukene. Enye yalezi hermaphrodite noma owesilisa kanti lezi ezisemaceleni kuvame ukuba ngabesifazane, okuvumela ukuzala nokukhula kwayo.
I-quinoa. Ukumelana nokuqina
La I-Quinoa ivelele ngokuba ihlathi elimelana kakhulu, okuye kwayivumela ukuba ihlale iminyaka engaphezu kwenkulungwane enhlabathini yasePeru, eChile, eBolivia ngisho nase-Argentina.
Ngalo mqondo, i I-Quinoa okokuqala, ukumelana nesimo sezulu sonke. Iyakwazi ukubekezelela amakhaza kanye nokusetshenziswa kwamanzi njalo kanye nesishayo sezimvula. Ngaphezu kwalokho, ine-a ukujwayela okungajwayelekile emhlabathini, ikwazi ukumelana namazinga okushisa ukusuka ku-4ºC kuya ku-38ºC futhi ikhule ngomswakama ohlobene ukusuka ku-40% ukuya ku-70%.
