El ikhekhe le-maca Kuyi-dessert emnandi evela ePeru, eyireferensi ku-world gastronomy njengenye ye amalungiselelo okumnandi kakhulu futhi okunomsoco owake waziwa.
Lena enye indlela emnandi futhi emnandi, efanelekile I-lunch box encane noma i umcimbi okhethekile, okunambitheka kwayo ngeke nje kukushiye wanelisekile kodwa kuyofinyelela inhliziyo yakho iyenze iphakame ngenjabulo.
I-Maca Cake Recipe
Izithako
- 300 gr kafulawa kakolweni
- I-100 g ye-maca powder
- 1 kanye no-½ inkomishi yamanzi
- 1 kanye no-½ inkomishi kashukela
- ½ tbsp. i-bicarbonate
- 1 tbsp. i-vanilla essence
- 1 tbsp. yebhotela
- 2 tbsp. we-baking powder
- 4 tbsp. ukhokho
- I-1 ingcosana kasawoti
- 3 amayunithi amaqanda
Izinto noma izitsha
- 2 izitsha
- Palette
- Isipuni
- isikhunta sekhekhe
- Ummese
- amathawula ekhishini
Ukulungiselela
- Isinyathelo sokuqala:
Endishini, shaya kancane amaqanda, ushukela namanzi. Ngokuthola a ukhilimu omncane, gcina.
- Isinyathelo sesi-2:
Endishini yesibili faka ufulawa kakolweni, i-Maca, i-baking powder, i-baking soda, i-cocoa nosawoti, okusho ukuthi. zonke izithako ezomile. Hlanganisa yonke into kahle ukuze isithako ngasinye sihlanganiswe nesinye.
- Isinyathelo sokuqala:
Manje, sibuyela endishini yokuqala, lapho kufanele sengeze khona ibhotela ne-vanilla essence, ukuxuba njalo ukuze yonke into ishaywe kahle futhi ingabi nezigaxa.
- Isinyathelo sesi-4:
Faka izithako ezomile lapho okumanzi khona bese ushaya kancane kancane kuze kusele inqwaba ebushelelezi ne-homogeneous.
- Isinyathelo sesi-5:
Endaweni yokubumba ungqimba lwebhotela nenye kafulawa. Beka eceleni ngenkathi ushisa ihhavini ngaphambili Bhaka ama-degrees angu-180 imizuzu engu-20.
- Isinyathelo sesi-6:
Thela ingxube epanini eliwufulawa. Vumela ukubhaka imizuzu engu-60 futhi ukuze uqinisekise ukuthi isilungile, hlaba inhlama ngommese noma induku, uhlole ukuthi iphuma yomile yini.
izincomo Culinary
- Ngokuvamile, ukulungiswa kuthatha ufulawa kakolweni, kodwa uma uthola ufulawa we-maca, umphumela ungase uhluke ngokuqinisa ukunambitheka kwe-tuber.
- Uma ufuna ukwengeza iphunga elimnandi nephunga ekhekheni, engeza ezimbalwa izinti zesinamoni, izingcezu ezimbalwa zikashokoledi wobisi noma ama-clove.
- Ukuhlobisa ukusetshenziswa i-meringue yakudala, ukuze lingasibekele konke ukusha kwekhekhe nge-flavour eqinile noma yokwenziwa.
Izinzuzo zokudla okunomsoco zesithako ngasinye
- Umbhede Kuwukudla kwe-aphrodisiac kwandisa ukukhuthazela ngokomzimba, Ine-anti-carcinogenic kanye ne-anti-convulsant.
- La u-Flour kakulweni Ithuthukisa imizwa, isiza isimiso senhliziyo nemithambo yegazi, ithuthukise ukugaya, ukumuncwa kwamaminerali futhi inika amandla amahle.
- Iqanda lisiza ukukhula kwamathamboKulula ukugaya, iqukethe inani elikhulu lamaprotheni futhi inomthelela ekwandeni kwemisipha.
- Ushukela usiza ukugcina umzimba uphapheme ngakho-ke ungasebenza ngokugxila okukhulu.
- Ibhotela liqukethe ama-antioxidants afana namavithamini A no-EFuthi iwumthombo omuhle we-selenium kanye ne-vitamin K2, ebalulekile ekuvimbeleni ukubala kwe-arterial calcification.
Yini i-Maca?
I-Maca noma i-Lepidium Meyenii kuyisitshalo semifino unyaka nonyaka noma kabili ngonyaka odabuka ePeru, lapho itshalwa khona ngenxa ye-hypocolyte yayo edliwayo. Yaziwa ngamanye amagama afana nalawa Maca-maca, maino, ayak chichira, ayak willku.
I-Maca ivela kuphi?
Ubufakazi be-anthropological bokutshalwa kwe-maca ePeru butholakale kusukela ngo-1.600 BC IMaca yayibhekwa amaInca njengesipho esivela konkulunkulu. Bona, ngaphezu kokuyitshala njengokudla, babeyisebenzisa emikhosini yenkolo ukuze imidanso nemikhuba.
Imilando yaseSpain ilandisa ukuthi phakathi nokunqotshwa kwePeru, izilwane ezazilethwa zivela eSpain azizange zizalane ngendlela evamile ngaleso sikhathi; abomdabu baxwayisa abanqobi ukuthi baphakele izilwane zabo njengeMaca; lapho bakwazi khona ukufinyelela emazingeni ajwayelekile okuzala. Kunjalo ukuthi phakathi neminyaka eyikhulu yokuqala yekoloni umbhede Kwakuyingxenye yezinkokhelo ezifunwa ngumuntu ophathisiwe.
Ngakolunye uhlangothi, ubaba uCobo, ngesikhathi sobukoloni, wathi: "I-Maca ikhula ezindaweni eziyihlane nezibanda kakhulu ze-puna lapho kungekho khona amathuba okutshala esinye isitshalo sokudla" imenyezelwa yi-Flag Products Commission, indikimba kaHulumeni wasePeru njengomunye we Country Flag Products ngoJulayi 28, 2004.
Ukulinywa kwe-maca
Umbhede ikhula ezindaweni eziphakeme zase-Andean e-Ecuador, eBolivia, eChile nasePeru endaweni ephakeme ngamamitha angu-4.500 ngaphezu kwezinga lolwandle. Ubufakazi bokutshalwa kwayo buye kwatholakala ezindaweni zokuvubukula eCerro de Pasco kusukela eminyakeni engu-2.000 edlule.
Namuhla ukulinywa kwayo kukhulu endaweni Izintaba zase-Andes zaseBolivia nasePeru, esesabalalise ukusetshenziswa eBolivia nasePeru futhi athunyelwa kwamanye amazwe ngezethulo ezihlukahlukene, njengaku ufulawa, amaphilisi, izimpushana kanye nesiraphu, futhi njengoba a isengezo sokudla okunempilo.
Izakhiwo ze-Maca
I-Maca inezici ezithile zokwelapha, enye yezinto ezaziwa kakhulu yikhono labo loku ngcono ukuzala ezilwaneni. Lesi senzakalo sabonwa abantu baseSpain bokuqala lapho beqaphela ukuthi izilwane ezifuywayo babeziphethe bakhiqiza kabusha ngenani eliphansi kunozakwabo base-Andean.
Uma kubhekwa lokhu, kuthiwa izakhamuzi zeluleka engeza i-maca ekudleni kwezilwane, ukukwazi ukuqinisekisa imiphumela emihle eyenzekile. Kuyaziwa ukuthi umphumela wawo umsulwa ku-spermatogenesis kumagundane ezindaweni eziphakeme, nokho, ucwaningo lwenziwe ngezakhiwo zalo ze-aphrodisiac, okufakazela ukuthi Ayinayo imiphumela emazingeni amahomoni omuntu ngezikhathi zokusetshenziswa kwamaviki ayi-12.
Kuphinde kubalulwe izakhiwo ezuzisayo isimiso sezinzwa, ikakhulukazi i inkumbulo.
