La isobho lendololwane Kuyisidlo esiphakathi kwezintandokazi zansuku zonke zabantu baseMexico, kulula kakhulu futhi kulula ukwenza. Abancane endlini bayayithanda le sobho futhi, ngaphezu kokunambitheka kwayo okuhle, ibahlinzeka ngemisoco ekukhuleni kwabo okuvamile. Abantu abadala nabo bayasithanda lesi sidlo esijwayelekile.
Ukulungiswa kwalesi sobho, esihlwabusayo kakhulu, kusekelwe kutamatisi othosiwe, i-pasta yendolo, upelepele kanye nezingcezu ezincane zikashizi. Ngale ndlela uthola isidlo esihle kakhulu esidliwa eMexico nganoma yiluphi usuku lwesonto nasemibuthanweni yomndeni noma emikhosini. Ukuthandwa kwayo kuye kwaholela ekubeni kubhekwe njengesidlo esivamile esasakazwa kulo lonke elaseMexico.
Lesi sidlo sithandwa kakhulu eMexico kangangokuthi kunezinhlobonhlobo eziningana ezihlanganisa imifino, imifino, ukhilimu, ne-chipote, nemayonnaise nezinye izithako ezincike ekudaleni komndeni ngamunye kanye nesinongo esinganikezwa. Isobho elibandayo lilungele ukuya emsebenzini. Ngaphezu kwalokho, kuwumkhuba ukuyidla emaphathini kuzo zonke izinguqulo zayo. Isiko lokuyilungiselela lidluliselwa kwesinye isizukulwane kuya kwesinye, ogogo bayakunakekela lokho.
Mayelana nomsuka wayo
Kuzo zonke izinhlobo zayo, i- induku Kwakha ukudla ngezinye izikhathi okungaziswa ngesilinganiso sakho esifanele, kodwa okunomlando omkhulu. Izindawo zokudlela eziningi zesimanje zavulwa eParis phakathi nekhulu le-XNUMX ngamamenyu agxile kumasobho. Kuyisidlo esivuma ngempela ukwehlukahlukana kwezithako, ngaleyo ndlela kuvela izinguqulo eziningi emhlabeni jikelele.
Umsuka wayo uhlotshaniswa nokuqala kwezitsha zobumba emakhulwini amaningi eminyaka adlule, ngoba kusukela ngaleso sikhathi kwakukhona izitsha ezazivumela ukudla okuhlukahlukene okuluhlaza ukuba kubiliswe. Bekulokhu kungukudla okunikezwa abagulayo amandla ayo e-hydration, kodwa namuhla sekuvele kubalwa phakathi kwezinto ezikhethekile zokupheka zamazwe ahlukahlukene.
Naphezu kwemvelaphi yayo engalungile, kuyaziwa ukuthi amasobho Zazidliwa amaRoma namaGreki. Ukwethulwa kwayo eYurophu kuthiwa kwenziwa ngama-Arabhu, ayesebenzisa irayisi ekulilungiseni. Ngakolunye uhlangothi, amaSpanishi ayesebenzisa ingulube futhi umqondo wokuyinambitha wawuvela eMpumalanga. Ngakho yaba esinye sezitsha ezitholakala emhlabeni wonke ezicebisa i-gastronomy yawo wonke amazwekazi.
Iresiphi yesobho lendololwane
Manje siya endaweni ethize yeresiphi yabadumile isobho lendololwane mexican. Iresiphi engenakugwemeka ematafuleni kanye nezintandokazi zezakhamuzi zala mazwe amahle. Esikhathini sokuqala sizokwazi izithako okuvame ukulungiselelwa ngazo le sobho. Sizobe sesidlulela ekuzilungiseleleni kwayo uqobo.
Izithako
Izithako ezivame ukusetshenziselwa ukwenza lesi sidlo yilezi ezilandelayo:
- 200 amagremu ushizi
- I-kilo ye-pasta yendolo
- Utamatisi obomvu odayiwe kathathu
- Ama-clove amahlanu kagalikhi kanye no-anyanisi oyedwa
- Amagremu ayikhulu ebhotela
- Amatamatisi amahlanu abomvu kanye nenqwaba ye-cilantro
- Izipuni ezimbili zikawoyela
- Ama-chiles amabili e-poblano athosiwe futhi ahlanzwa ngaphambilini
- Ilitha lomhluzi kungcono inkukhu
- I-Chayote, amazambane kanye nesanqante zinqunywe zibe ama-cubes
- Usawoti ukunambitha
Njengoba kubonakala, ziyizithako ezitholakala kalula eMexico. Ukusuka kubo manje siya ekulungiseni isobho lendololwane.
Ukulungiselela
Ukuze silungise le recipe esiphundu siqala ngokungeza u-anyanisi ohhafu, u-garlic nosawoti esitsheni esinamanzi abilayo. Khona-ke i-pasta ye-elbow ithululwa, ivuselela ukuze ihlale ikhululekile emanzini abilayo. I-pasta kufanele ihambisane, ukunakekelwa kufanele kuthathwe ukuthi ayipheki kakhulu. Khona-ke iyasuswa ekushiseni futhi idluliselwe ku-strainer.
Ngakolunye uhlangothi, gaya noma uhlanganise utamatisi kanye nezinye izithako u-anyanisi, u-garlic nezinye izithako bese ucwenga le ngxube bese uyithosa ebhotela. Uma ibila futhi isinciphile ngokwanele, engeza i-pasta yendololwane eseyiphekiwe kakade, ama-cubes kashizi kanye nopelepele osukiwe osikiwe ube yimichilo.
Ekugcineni, ilethwa ezitsheni lapho umphumela unokubukeka obukhulu. Futhi ujabulele lo mndeni omnandi isobho lendololwane okuyinto njengoba uyibona inokulungiselelwa okulula kodwa ukunambitheka okumnandi ngokukhethekile. Ukuba khona kwayo kuyohlale kuvusa izinkumbulo zomkhaya ezihlobene nobuntwana, nakuba abantu abadala beqhubeka bekujabulela. Ngakho sikumema ukuba ulungiselele lesi sidlo esimnandi, futhi ujabulele!
Amathiphu angaba usizo ekulungiseleleni
Impela ogogo bomndeni yibona abaphethe ukudlulisela enzalweni yabo zonke izeluleko nezimfihlo ezithuthukisa ukunambitheka kwe isobho lendololwane, kodwa izeluleko aziningi neze. Ngakho-ke nazi ezinye ozokwazi ngokuqinisekile ukuthi ungazazisa kanjani:
- Uma ungenayo inkukhu noma umhluzi wenkomo ongakwazi ukufinyelela kuwo, ungangeza i-cube ezokusiza ukuthi unikeze isidlo isinongo esihle.
- Ukwengeza inkukhu edayisiwe esobhoni kwengeza ukunambitheka nokuthungwa okungcono. Kukhona abengeza izingcezwana ze-ham. okumnandi.
- Ukwengeza izingcezu zikashizi esitsheni esivele siphekiwe kusebenzela ukuhlobisa nokwengeza ukunambitheka. Futhi ama-sprigs we-parsley noma i-cilantro eqoshiwe yenza isidlo sikhange nakakhulu.
- Uma ungaphakeli ngokushesha ngemva kokuqeda ukulungiswa kwesitsha, ungakwazi ukwengeza umhluzi omncane ngesikhathi sokukhonza ukuze uthambile futhi ukhululeke futhi.
Uthi bewazi…?
- I-Pasta iwukudla okwenziwa ngofulawa kakolweni, yingakho inikeza ama-carbohydrate emzimbeni wethu, okusinika amandla futhi kuthuthukise ukusebenza kwethu kwansuku zonke.
- Iphinde inikeze amavithamini ikakhulukazi ohlobo B no-E asebenza njengama-antioxidants ezingeni lamaselula.
- I-fiber nayo ikhona ku-pasta, enenzuzo ekusebenzeni kwamathumbu emzimbeni wethu.
- I-pastas inenzuzo yokuthi ayinawo amafutha ngamaphesenti abalulekile, noma i-cholesterol.
- Ngenxa yokuthi ayinawo amaprotheni futhi amafutha ayo aphansi kakhulu, kuyadingeka ukuyiphelezela noma ukuyigcwalisa nezinye izithako, njengoba senzile esobho lendololwane.
