Isobho lamantongomane

iresiphi yesobho lamantongomane

Yayilinywa abantu bomdabu amakhulu eminyaka.

Bukhona ubufakazi bokuthi amaInca, Njengamasiko asendulo, ayewasebenzisa ngokunenzuzo amakinati, hhayi nje ukudla.

I-Los aborigine basePeruvia babewusebenzisa njengokudla, babewudla luhlaza, nawo osiwe, ogayiwe, badla inhlanganisela yamantongomane noju. Lesi sithelo sasinikezwa sithosiwe, sibilisiwe, sibe yimpuphu, sifakwe ukhilimu. Ukusetshenziswa kwayo ekulungiseni amasoso, iziphuzo kanye nanjengesithako sokuqinisa isobho. Yayisetshenziswa futhi kwezokwelapha.

En I-México yayilinywa futhi kusukela ezikhathini zangaphambi komlando.

Ngekhulu leshumi nesikhombisa kwaqala ukuthunyelwa kwamantongomane ukuze Europa.

AmaPutukezi alethe iphenathi  Afrika, yaletha lesi sitshalo ngokukhethekile ezindaweni ezaziwa namuhla ngokuthi iCongo ne-Angola.

Lesi sitshalo sisuka e-Afrika sadlulela  Asia Futhi njengase-Afrika, ezwekazini lase-Asia isitshalo samantongomane sathola izimo zezulu zokulinywa, kanye nemiphakathi ezimisele ukusisebenzisa ngokugcwele lesi sithelo.

Okwamanje, iyaziwa futhi isetshenziswa ku todo el mundo.

iphenathi kwakha i- ifa elimangalisayo of the amasiko omdabu endaweni, ebizwa manje, I-South America.

Ukusetshenziswa Kwamantongomane

Lesi sithelo sivame ukudliwa njenge appetizer.

Isetshenziswa emazweni afana nePeru namazwe ase-Afrika ezitsheni ezenziwe ngenyama.

Isetshenziswa ku- ukulungiswa kwamasoso.

Amantongomane nawo ayisithako esiyisisekelo ekulungiseleleni amafutha, ibhotela, ufulawa, mash.

Ivame ukutholakala ehlutshiwe futhi efakwe usawoti noma egobolondweni layo ukuze isetshenziswe ngokuqondile.

Inani lokudla okunomsoco lamantongomane

Amantongomane ahlinzeka ngemisoco efana namaprotheni, ama-carbohydrates, amafutha, amaminerali, futhi ahlinzeka ngamavithamini.

Wonke amagremu angu-100 amantongomane ahlinzeka:

Amakholori 567.

Amafutha esewonke 49 g.

I-sodium 18 mg.

I-Potassium 705 mg.

Amakhabhohayidrethi angu-16 g.

I-Fibre 9g.

Amaprotheni 26 g.

I-ayina 4.6mg.

I-Magnesium 168 mg.

I-calcium 92 mg.

Vitamin B6 0.3 mg.

Ezinye izinzuzo zamakinati.

ukusetshenziswa kwamantongomane kuletha okukhulu izinzuzo zezempiloEzinye zalezo zinzuzo yilezi:

1. Isebenza njenge-antioxidant.
2. Inikeza amaprotheni, amavithamini namaminerali.
3. Iqinisa amasosha omzimba, namathambo.
4. Isiza ekuvimbeleni isifo senhliziyo.
5. Kuzuzisa isimiso sokujikeleza kwegazi.
6. Ukondla isikhumba.
7. Yehlisa i-cholesterol.