Ohlwini lwe izitsha tastiest we ukudla kwase-ecuadorian, itholakele inkukhu yomile, Ebizwa nangokuthi i-criolla yenkukhu eyomile, lokhu kungenxa yokuthi ekuqaleni yayiphekwe nenyama yenkukhu.
Lesi sidlo, njengoba negama laso lisikisela, sinakho isithako esiyinhloko inyama yenkukhu. Inkukhu eyomile i isidlo esijwayelekile sesifunda sase-Andean evela e-Ecuador, nakuba isinqobile ukuthandwa kulo lonke izwe lase-Ecuadorian.
Uma okufunayo kuyisidlo esijwayelekile sase-Ecuadorian, okungukuthi kumnandi kulwanga, kwanelisa isifiso sokudla, kusha, kusikisela ukugaywa kalula, futhi futhi inenani eliphakeme okunempilo, inketho enhle kakhulu ehlangabezana nazo zonke lezi zici, ngaphandle kokungabaza, i inkukhu eyomisiwe noma inkukhu yesiCreole.
Okuphawula lesi sidlo yilokhu egaywe ngobhiya, okungenziwa futhi chicha de jora, le chicha kwakuyisithako eyayigaywe ngaso ekuqaleni. Ezinye zokupheka zamanje zinikeza i-apula cider njengenye indlela ye-maceration, ngaphezu kobhiya noma i-chicha de jora.
Ukusetshenziswa kwe ijusi yewolintshi, isithelo esisawolintshi noma sothando, nikeza ukunambitheka kokulungiselela namaphunga akwenza kube isidlo esishukumisa izinzwa kulabo abasinambithayo.
Inkukhu noma inkukhu eyomile iresiphi.
Uyafuna ukudla isidlo esimnandi, esinomsoco futhi esongayo? Yena inkukhu eyomisiwe noma isikhukhukazi Iphelele kuwe! Ikunikeza izakhiwo ezinhle kakhulu zokudla okunomsoco, kulula ukuyilungisa futhi inenhlanganisela emangalisayo yama-flavour ukujabulisa ulwanga lwakho nolomndeni wakho noma abangani. Yazi kahle iresiphi!
Izithako zenkukhu eyomile noma isikhukhukazi
para lungisa inkukhu eyomile uzodinga ukuthola:
- 2 kilos yenkukhu noma isikhukhukazi (ukuba inyamazane ehlukene).
- 50 milliliters amafutha.
- 400 milliliters kabhiya (hhayi mnyama kakhulu).
- Amamililitha angu-200 we-naranjilla lulo noma ijusi yesithelo se-passion.
- 10 amagremu we-cumin yomhlabathi.
- 10 amagremu we-annatto yomhlabathi.
- 10 amagremu kapelepele oluhlaza/obomvu.
- 10 amagremu cilantro.
- 10 amagremu parsley.
- 10 amagremu oregano omisiwe.
- 1 u-anyanisi.
- Ama-clove ayi-8 kagalikhi
- 6 utamatisi
- Usawoti kanye nopelepele ukunambitha.
QAPHELA: Kuzodingeka ucabangele okuhambisanayo (irayisi, ukhova ovuthiwe, izingcezu zikakotapheya, amazambane, i-yucca kanye/noma isaladi).
Ukulungiswa kwenkukhu eyomile noma inkukhu kuchazwe kahle - IZINYATHELO Ezi-4 EZULULA
Ngemva kokuba usunezithako, uzodinga kuphela ukuqhubeka Izinyathelo ezi-4 ezilula zokulungiselela inkukhu eyomile noma isikhukhukazi. Lezi yilezi:
- Faka izingcezu zenkukhu enkomishini enkulu bese ufafaza i-cumin, i-annatto, usawoti kanye nopelepele.
- Bese, nsundu inyamazane nge-seasonings noma uma uthanda, ungasakaza u-anyanisi bese uyengeza.
- Hlanganisa ubhiya, nejusi, utamatisi, u-anyanisi, u-garlic, upelepele, i-cilantro, i-chili, i-parsley ne-oregano uze ube nengxube eqinile.
- Kamuva, faka izingcezu zenkukhu ebhodweni elinamafutha ashisayo bese wengeza ingxube eshiwo. Letha emathunjini bese ubilisa cishe imizuzu engama-45-60 noma kuze kube yilapho inyama yenkukhu ithambile kakhulu. Kufanele kuqashelwe ukuthi, uma inhlanzi isilungile kodwa isoso ungasithandi, ungawasusa futhi uvumele isoso nje sipheke imizuzu embalwa eyengeziwe.
Ekugcineni, ngemva kwalezi zinyathelo ezi-4 ezilula, ungakwazi ukukhonza futhi uhambisane nalezi zingcezu nelayisi, ukhova othosiwe ovuthiwe, izingcezu zikakwatapheya kanye nesaladi. Siyakuqinisekisa ukuthi kuzoba isidlo esilungele wena nesakho! Ulindeni lungisa inkukhu eyomile?
Ulwazi olunomsoco lwenkukhu eyomile
Ngenkomishi ngayinye yenkukhu eyomile
I-200 Calories
Ama-carbohydrate: 2,69 amagremu.
Fibre: 0.7 amagremu
Ushukela: 0.64 amagremu
Amafutha: 10.1 amagremu.
Amafutha agcwele: 1,477 amagremu
Amafutha e-Polyunsaturated: 0,907 amagremu
Amafutha e-monounsaturated: 7,076 amagremu
Amaprotheni: 23,08 amagremu.
I-Cholesterol: 62 milligrams
I-Sodium: ama-milligram ayi-1000
Potassium: 266 milligrams
Inkukhu eyomile yeza e-Ecuador ukuzohlala
I-Ecuador, iyizwe laseNingizimu Melika eline- gastronomy q, umkhiqizo wengxube yamasiko ahlukene.
I-Miscegenation ikhona ekudleni kwase-Ecuadorian, kukhombisa izithako zayo, ezinemvelaphi ehlukene, ukuhlukahluka kubonakala ngokucacile ekudaleni nasekusebenziseni izinto ezihlukahlukene ezixubeni zalezi zithako, ezinkambisweni ezisetshenziswa ekulungiseni izitsha zabo. , ukuthola izinqubo ezisetshenzisiwe ezisetshenzisiwe. ngabantu bomdabu ezinkambisweni ezamukelwa emasikweni aseYurophu.
Ezwenikazi elidala kwavela inkukhu eyomile, Elethwa amakholoni, angena emazweni ase-Ecuadorian ukuze ahlale.
Phakathi kwe izitsha ezijwayelekile zase-Ecuadorian itholakele inkukhu eyomile.
Izwe lase-Ecuador izwe lapho ezintathu ezinkulu izifunda ze-gastronomic:
- Isifunda esisogwini
- Isifunda sase-Andean kanye
- Isifunda sase-Amazon.
Isifunda ngasinye se-gastronomic sinezici ezenza umehluko ezitsheni ezahlukene ezijwayelekile zesifunda ngasinye. Ngokufanayo, i-Ecuador inezitsha ezisezingeni likazwelonke, okuthi, ngisho nesinye sezifunda, sezidumile ezweni lonke.
inkukhu eyomile Kuyinto a isidlo esijwayelekile e-Ecuador, enye yezindawo ezidume kakhulu e- isifunda futhiNjengoba igama layo libonisa, isithako esiyinhloko inkukhu, lesi sidlo sibuye silungiswe nenkukhu.
inkukhu eyomile noma inkukhu a i-plato okwangempela okuvela eSpain, eye yakwazi ukuba yisidlo esithandwayo, esivamile sase-Ecuador.
Abanqobi baseSpain balethe emazweni aleli zwekazi, izinkukhu ezaziwa manje, eziyisithako ezitsheni eziningi zase-Ecuadorian, phakathi kwazo inkukhu eyomisiwe eyamukelwa kabanzi phakathi kwama-Ecuadorians.
Ekuqaleni yayiphekwe ngenkukhu, yingakho lesi sidlo saziwa nangokuthi seca de gallina criolla. Le nyama, eqinile, ibiphekwa ezimbizeni zobumba ukuze lenyama ibe thambile. Ngokuhamba kwesikhathi, inkukhu nayo yasetshenziswa. Lokhu kudla okuthandwayo kwaziwa e-Ecuador ngokuthi inkukhu eyomile noma i-criolla yenkukhu eyomile.
