ingulube fricassee, Kuyinto a isidlo sendabuko isiBolivia. i-fricassee Kuyinto a umhluzi obabayo nezingcezu zengulube, kuhlanganiswe ne-chuno emnyama ne-mote emhlophe, lo mhluzi uhanjiswa uhambisana ne-chili eluhlaza i-Llajwa.
Kuyinto a isidlo esikhulu, eyaziwa nangokuthi i-pig fricassee, ivame ukubizwa ngegama elithi fricassee kuphela.
E-Bolivia, iFricasé ilungiswa ngokuhlukahluka okuthile, lokhu kuzoncika esifundeni lapho lo mhluzi ulungiswa khona. Kwezinye izindawo kuphekwa ngopelepele abahlukene, ngaphandle konongo. Kunezifunda ezengeza amazambane ekulungiseleleni, izingcezu ze-locoto. Isinkwa se-Marraqueta siphinde sisetshenziswe kwezinye zezinhlobonhlobo zale recipe, futhi ngisho, kwezinye izimo, ingulube ithathelwa indawo yenyama echotshoziwe.
Iresiphi ethandwa kakhulu yi-paceña, i-a isidlo esijwayelekile sedolobha laseLa PazIdliwa ngemikhosi yokuphela konyaka.
Phakathi kwabantu baseBolivia, ukusetshenziswa kwalo mhluzi ukwelapha ama-hangover kuyathandwa, baqinisekisa ukuthi kuhle ukwelapha izimpawu ezibangelwa ukuphuzwa kotshwala.
Ingulube i-fricassee ilungele ukudliwa ebusika, izithako zayo zinikeza umzimba izidingo ezifunwa isimo sezulu esibandayo.
Iresiphi yengulube yeFricassee
UPlato: Okuyinhloko.
Igumbi lasekhishini: I-La Paz, eBolivia.
Isikhathi sokulungiselela: imizuzu engama-30.
Isikhathi sokupheka: amahora ama-2.
Isikhathi esiphelele: amahora ama-2, imizuzu engama-30
Izinkonzo: 5.
Amakhalori: 278 Kcal
Umbhali: Amaresiphi avela eBolivia
El ingulube fricassee Ngokuvamile kungenye yezidlo ezifiseleka kakhulu eBolivia nasePeru. Inokunambitheka okuyingqayizivele futhi kulula ukuyilungiselela. Futhi, awudingi izithako eziningi kangaka ukuze ukwenze. Vele ufunde lokhu okuthunyelwe futhi ufunde! Singabalingani bakho abakhulu ekhishini.
Izithako zokwenza ingulube fricassee
para yenza ingulube fricassee Udinga kuphela ikhilogremu eyodwa yengulube, amagremu angu-1 e-chuño, amagremu angu-500 ommbila, ilitha elilodwa lamanzi, amagremu angu-800 kapelepele, amagremu angu-1 kagalikhi, amagremu angu-5 kasawoti ophansi, i-sprig ye-mint, 5 wezipuni zesinkwa, 5 ama-clove kagalikhi amasha, amagremu angu-1 ka-cumin kanye ne-chili ephuzi (ungasebenzisa i-chili powder kodwa ayinconywa).
Ukulungiselela ingulube fricassee isinyathelo ngesinyathelo - ICHAZWE KAHLE
Ukulungisa i-fricassee yengulube kulula kakhulu.. Kufanele ulandele izinyathelo ezilandelayo encwadini:
- Bheka i-chili pepper ku-pod bese ususa zonke izimbewu. Okulandelayo, uwahlanganise emanzini amaningi kanye nama-clove angu-3 kagalikhi.
- Thatha ingulube, uyinqume ibe yizicucu (zama ukwenza ukusika okukodwa esosweni).
- Faka inyama egayiwe ebhodweni elinamanzi kanye nopelepele, u-garlic, ikhumini, i-mint nosawoti. Okulandelayo, ake upheke imizuzu engu-15 kuya kwangu-20.
- Ngemuva kwesikhathi, engeza isiteketiso kanye ne-chuño (kufanele ihlutshiwe).
- Shiya eminye imizuzu engu-20 kuya kwengu-25 (noma kuze kube yilapho inyama inokuvumelana okuhle) phezu kokushisa okuphakathi. Ungangeza imvuthuluka ukuze uthuthukise ingxube.
Ngemva kokwenza lezi zinyathelo ezi-5, vele ususe futhi uphake ukunambitha. Zama ukukwenza ezitsheni bese wengeza isinkwa ukuze ugcwalise isidlo.
IDATHA OKUFANELE UYIFANELE:
- Akunconywa ukuthenga ingulube emuva noma isifuba noma ubambo, lokho kuzovimbela inyamazane ukuba ibe nesandla esivulekile.
- I-chilidi akudingeki ukuthi ihlanganiswe ngokuqondile ku-blender, ungayenza ngesandla.
- Uma ungafuni ukusebenzisa imvuthuluka yesinkwa, ungasebenzisa ingulube (izingcezu ezithambile) noma iziteketiso.
Okokugcina, singakukhumbuza kuphela ukuthi ingulube fricassee Kungenye yezinketho ezinhle kakhulu ongaba nazo uma kuziwa ekufuneni isidlo sekhwalithi, esinomsoco futhi esinomsoco. Izame manje futhi usishiyele amazwana ukuze wazi ukuthi kuhambe kanjani!
Okunye ukuhlukahluka ngokwezithako zengulube fricassee noma ingulube fricassee
Kukhona ukuhlukahluka kwalesi sidlo esihle saseBolivia, nakuba izithako eziyinhloko kanye nezinqubo zokulungiswa kwaso kugcinwa ngokuyisisekelo, kuyaphawuleka ukuthi kwezinye izifunda zifaka izithako ezingekho ku-recipe ye-La Paz, ukunciphisa amanani kwezinye noma azihlanganisi. bona.
Kwezinye izindlela zokupheka kuphinde kuqashelwe ukuthi kungase kube khona ukuhluka ekulungiseleleni ukuzuza isidlo esiwugqinsi kancane kunaleso esitholwe ngeresiphi ye-La Paz, ukuthola isidlo esine-brothy eyengeziwe.
Abanye izinguquko ezibonwayo, mayelana nezithako, ekuphekeni okuhlukene kwengulube fricassee:
- Engeza oregano, yengezwe kwezinye izinongo.
- Ukufaka anyanisi oqotshwe kahle
- Sebenzisa Aji Colorado lokho akubabayo.
- Ukufaka u-anyanisi oluhlaza.
- Engeza amazambane.
Ngokuqondene nokulungiswa, ezinye izindlela zokupheka zibonisa ukuthosa ingulube kuze kube nsundu yegolide, ngaphambi kokwengeza amanzi nezinye izithako, lokhu kunezela ukusetshenziswa kwamafutha eresiphi.
Faka ummbila, uma isidlo sesivele sikhishiwe, kule recipe amasondo e-pepper ahambisana nommbila lapho ukhonza.
Beka imvuthuluka yesinkwa ngamanani amancane ukuze ujiyile, kancane nje.
Este dish, umsuka wesiFulentshi, yayishintsha ize ifinyelele ezingeni lokuba nayo izici eziqinile okwamanje ze-Bolivian cuisine, ezisagcinwa ezinhlobonhlobo eziye zavela ezifundeni ezihlukahlukene zezwe laseBolivia
Inani lokudla okunomsoco kwengulube
Ingxenye elingana namagremu ayi-100:
Amakhalori: 273 Kcal.
Ama-carbohydrate: 0 amagremu.
Amafutha: 23 amagremu.
Amaprotheni: 16,6 amagremu.
I-calcium: 8 milligrams.
I-Zinc: 1,8 milligrams.
Insimbi: 1,3 milligrams
Magnesium: 18 milligrams.
Potassium: 370 milligrams.
Phosphorus: 170 milligrams.
Inyama yengulube
- Inyama yengulube ucebile izakhamzimba. Amafutha adliwe uma udla ingulube ancike engxenyeni yengulube edliwe. Ingulube umnikazi wenyama enamafutha amancane kakhulu, abhekwa njengenyama ukuncika y amanye anamafutha amaningi (amafutha)
- Ingulube ihlinzeka amaprotheni athanda isimiso semisipha.
- Ayinawo ama-carbohydrates, futhi ukusetshenziswa kwenyama yayo kushiya umuzwa wokusutha; Lezi zici zikwenza kube ukudla okufanele ekudleni kwalabo abafuna ukunciphisa umzimba (badle indawo ethambile yengulube).
- Inezinc okudingekayo ukuze kugcinwe amathambo, imisipha futhi kuvimbele i-anemia.
Isincomo wezikhungo ezinakekela umsoco womuntu khetha ukusetshenziswa kwezindawo ezithambile zengulube futhi ugweme ukusetshenziswa kwezindawo ezinamafutha.
Uthi bewazi…?
Ngonyaka we-2014, idolobha laseLa Paz lamemezela iFricasé kanye namanye amalungiselelo afana neCinnamon Ice Cream, Api, Chario Paceño, Chicha Morada, Chocolate, Kisitas
kanye neLlajwa amagugu amasiko edolobha.
