ama-noodle e-chili Kuyinto a i-plato we zendabuko kusukela ekhishini la Bolivia. Isuka ekuqaleni kwekhulu lama-3.000 ezweni laseBolivia, nokho, umlando wama-noodle ne-pasta mudala kakhulu. Umlando wama-noodle uhlobanisa ukusungulwa kwawo namaShayina, osekuyiminyaka engaba ngu-XNUMX elungisa lokhu kudla. Kuthiwa nguMarco Polo owakwenza kwaziwa emazweni aseNtshonalanga ngekhulu le-XNUMX.
ama-noodle e-chili Kuthathwa njengesitsha esiyizifanekiselo, sika imvelaphi yezimayini, bekwaziwa kusukela ekuqaleni kwekhulu lamashumi amabili. Kuyaziwa ukuthi umsuka we-pasta nama-noodle usukela ezinsukwini zakudala, ubufakazi baleli yigama elithi «macaroni«, etholakala emibhalweni yesiko lamaRoma, imibhalo yekhulu lokuqala lenkathi yethu. Ngaleli gama, i-macaroni, ibiza amagama i-pasta eside futhi yile pasta ende, esetshenziswa ekulungiseni i-noodle chili.
"Uchu Noodle", I-Ají de fideos noma i-ají de fideo okwamanje iyisidlo esiphakelwa etafuleni laseBolivia, waphuma ezimayini ukuhlala emakhishini aseBolivia futhi ngisho, kuyisidlo esitholakala emigwaqweni yaseLa feria 16 de julio, itholakala edolobheni lase-El Alto futhi iyimakethe ethandwayo, lo mbukiso ungenye yezinkulu kunazo zonke, e- okuyizinto ezehlukene zezentengiselwano ezenziwayo.
Iresiphi ye-Noodle Chili
Isitsha: Isifundo Esiyinhloko
Ukudla: isiBolivia.
Ilebula: Inyama.
Isikhathi sokulungiselela: imizuzu engama-40.
Isikhathi sokupheka: imizuzu engama-40.
Isikhathi esiphelele: ihora eli-1, imizuzu engama-20.
Ubunzima bokulungiselela: Maphakathi.
Izinkonzo: abantu abangu-4
Amakholori: 300
Umbhali: Ujekamanzi
Izithako:
- 1/2 kilogram yenkomo
- I-1/2 kilogram ye-noodle
- 1 ikhilogremu lamazambane
- 1 cebolla
- Amaqanda e-2
- 1 inkomishi kaphizi
- I-4 clove kagalikhi
- Aji Colorado
- IComino
- Pepper
- Sal
- UParsley
- Amafutha
Ukulungiselela isinyathelo ngesinyathelo:
Isinyathelo se-1: Okokuqala kukho konke, ukuzungeza inyama ibe ngama-cubes bese uyithosa epanini ngamafutha. Susa epanini bese ulondoloza. Fry u-anyanisi oqoshiwe, u-garlic oqoshiwe bese wengeza i-chili ye-garnet yomhlabathi.
Isinyathelo se-2: Beka ama-casseroles amabili emlilweni ngosawoti omncane. Endaweni eyodwa amazambane ane-crust futhi kwenye upheke ama-noodle. Uma izambane selilungile, libale libe yizicucu.
Isinyathelo se-3: Epanini, hlanganisa zonke izithako eziphekwe ngaphambilini. Hlanganisa konke ukuze kuhlanganiswe kahle.
Isinyathelo se-4: Khonza nge-parsley eqoshiwe phezulu bese uncibilikisa iqanda njengokulandelayo.
Amanothi nezincomo ezivela kumbhali weresiphi:
- Ipuleti ama-noodle e-chili kungaba zilungiselele yomile, njengaleyo enikezwa kule recipe. Futhi angalungiselela juicier.
- Ukuze i-noodle chili ingomi kancane, engeza inkomishi engu-1 noma 2 yomhluzi wenyama ekulungiseleleni. Shiya imizuzu embalwa kuze kube yilapho ijusi iyancipha kancane futhi ukulungiswa kuthatha ukunambitheka komhluzi. Inikezwa ngezinga elidingekayo lejusi.
- Khumbula ukuthi lesi sidlo sinikezwa kushisa kakhulu.
Izithako ezingafakwa, noma zishintshwe, kuresiphi yenoodle yechili
Ku ukulungiswa kwe-chili noodle bangakwazi shintsha ezinye izithako, Ngokwesibonelo:
- Upelepele obomvu Ingafakwa esikhundleni sepelepele ephuzi.
- Ama-noodle we-macaroni Zingashintshwa ngama-noodle noma ezinye ezikhethwayo.
ezinye zokupheka hlanganisa izithako, isibonelo:
- Izaqathe
- utamatisi
- Umhluzi wenkomo
Okunye okuhlukile okungatholakala ekulungiseleleni lesi sidlo sendabuko saseBolivia ukusebenzisa inyama egayiwe, esikhundleni sokuyisebenzisa idayisi.
isifinyezo somsoco
Isifinyezo Somsoco Sokunikezwa Kwesitsha se-Ají de Fideos
Ingxenye:
Ama-carbohydrate: 26 amagremu
Amafutha: 7 amagremu
Amaprotheni: 17 amagremu
I-Ají colorado kanye ne-ají amarillo, zombili izitshalo ezivela eBolivia
Upelepele obomvu esetshenziselwa ukulungisa i-noodle chili, yaziwa nangokuthi i-ají panca, i-ají especial noma upelepele obomvu, Ingenye ye-chili pepper esetshenziswa kakhulu, hhayi kuphela ekudleni kwaseBolivia, kodwa nasePeruvian cuisine, iyisithako esisetshenziswa njalo.
Uma usumile, upelepele obomvu ushintsha umbala wawo usuka ethonjeni elimnyama uye kumbala, kunalokho onsundu, ofana kakhulu nombala weshokoledi. Ikona ukulunywa okuncane, ingenye yezinongo ezisetshenziswa kakhulu ekudleni emazweni aseLatin America, ikakhulukazi eBolivia nasePeru.
Phakathi kwe izakhiwo Le chilili iqukethe okuqukethwe okuphezulu kwe I-beta carotene, uvithamini C, ngakho-ke inenani elikhulu i-vitamin A, futhi yenze imisebenzi ye antioxidant.
Kungavimbela ezinye izinhlobo zomdlavuza njengomdlavuza webele, wesisu nowendlala yesinye.
Iqukethe i-magnesium, i-potassium, insimbi, i-thiamin, i-niacin ne-riboflavin, izakhi ezibaluleke kakhulu ekusebenzeni kahle kwezitho.
Upelepele obomvu ungafakwa esikhundleni se Upelepele ophuzi, ekulungiseni isitsha se-chili noodle. Nakuba ibizwa ngokuthi yellow, i-orange ngempela . Lopelepele ucishe ube ngamasentimitha ayi-10 ubude, unwetshiwe umumo, wawo okubabayo kuphakathi, akukho lutho oluyihaba, baluchaza njengopelepele oshisayo, ikakhulukazi uma ugwema ukudla imbewu.
Upelepele omusha ophuzi usetshenziswa kuzo zonke izinhlobo izitshulu, isetshenziswa eluhlaza iqoshwe kahle kuma-cheviches.
Kulula ukuyithola kwamanye amazwe aseLatin America, njengePeru.
Emazweni anjengeSpain, kunzima kakhulu ukuthola upelepele ophuzi omusha, ungatholakala uphelelwe amanzi emzimbeni noma unamathisele upelepele.
Inhlama ye-chili ephuzi Kuhle njengomngane wenyama nenhlanzi.
Inani lokudla okunomsoco lamagremu angu-100 epelepele
- Amakhalori: 47,20 kcal
- Ama-carbohydrate: 6,7 amagremu
- Amaprotheni: 1,87 amagremu
- Fibre: 1,50 amagremu
- Amafutha: 1,10 amagremu
- Ushukela: 5,30 amagremu
- I-Sodium: ama-milligram ayi-9
- I-Cholesterol: 0 milligrams
- Futhi iqukethe amavithamini A, B9, C no-K
Izici ze-chili
I-Chili pepper, futhi ikakhulukazi ukuhlukahluka kwayo okubabayo, kunezindawo eziningi, lokhu kungenxa yokuqukethwe kwamavithamini kanye capsaicin. Izakhiwo zalokhu kudla zihlobene nokuba khona kwe capsaicin:
- Isetshenziselwa ukucindezela, iyasebenza ukunciphisa izifo ezihlangene.
- ukulwa nomdlavuza, kuvimbela ukubonakala kwezimila.
- Kuthuthukisa ukuhamba kwegazi.
- Ngokuthuthukisa ukujikeleza kwegazi, kusiza ekuvimbeleni izimo zenhliziyo nemithambo yegazi.
- usizo ku ukulawula i-cholesterol.
- Kusiza ukugaya.
- Ivimbela izifo zamathumbu
- Kunconywa kulabo abanezifo ezihlobene nezilonda, ama-hemorrhoids, ngisho nesilungulela.
I-Chili pepper inezici ezihlukahlukene, ukusetshenziswa kwayo njengokudla ukulinganisa izici ezithile zempilo kunconywa kakhulu, noma kunjalo, ukusetshenziswa okulinganiselwe kuhlongozwayo, ukugwema ukudla okukhulu.
Es ukusetshenziswa okufanele, okuphakathi, lokhu kudla, okuyinto izosebenza ngokuvuna impilo.
