Inhlanganisela yembewu, amaqabunga ezitshalo ezithile ngamanzi, nezinye izithako zokunambitha noma zokuthuthukisa ukunambitheka, ngokulandela izinqubo ezilula, ezisheshayo, kungabangela iziphuzo eziqabulayo ngempela, ezinokunambitheka okumnandi, ezinezinzuzo ezibalulekile zezempilo.
Kunamalungiselelo amaningi avumela ukuthola iziphuzo ezihlanganisa izici zokuqabuleka nokunempilo.
Ibhodlela le-linseed yaseBolivia Kungesinye salezo ziphuzo ezithambile esenziwe ngazo imikhiqizo yemvelo, zingafaki izithasiselo noma izithako ezithikamezayo izinzuzo zezempilo.
I-Bolivian linseed thumba isiphuzo esiqabulayo, isisekelo sokulungiswa kwalesi siphuzo esithambile yisona imbewu yefilakisi, okungukuthi, imbewu yefilakisi.
Kunezindlela ezahlukene zokulungiselela i-flaxseed soda, enye yazo ihlanganisa ukupheka imbewu, le nqubo ibangela ukuthi imbewu ilahlekelwe ezinye izinzuzo, nakuba izohlale igcina ukunambitheka okuhle, isimilo sakhe kuyaqabula, ngaphandle kokuthinta kabi impilo. Ukusetshenziswa kwe-flaxseed ebilisiwe kuzohlala kumnandi, kuqabula futhi ngaphezu kwakho konke okunempilo. Phakathi kwamanye amaminerali namavithamini, i-flaxseed iqukethe insimbi, i-calcium, i-magnesium, i-vitamin D, i-vitamin B12.
Iresiphi ye-linseed yaseBolivia ebilisiwe
Isitsha: Phuza
Ukudla: isiBolivia.
Isikhathi sokulungiselela: imizuzu engu-10
Isikhathi sokupheka: imizuzu engama-35
Isikhathi sokuphumula sokupholisa: Ihora elingu-1 nemizuzu eyi-15
Isikhathi esiphelele: amahora ama-2
Izinkonzo: 5
Umbhali: Amaresiphi avela eBolivia
Izithako:
- 100 amagremu we yefilakisi
- 1 1/4 amalitha amanzi
- 1 induku yesinamoni yonke
- Ama-clove ayi-3
- 1 ingcosana ye-nutmeg
- Ushukela ukunambitha.
Ukulungiselela:
- Bilisa imizuzu eyi-15 ilitha kanye ne-1/4 yamanzi induku yesinamoni yonke, ama-clove ama-3 kanye nengcosana yentongomane.
- Engeza i-flaxseed ephelele noma yomhlabathi.
- Faka ushukela ukunambitha bese upheka konke eminye imizuzu engama-20.
- Susa ekushiseni futhi uvumele kuphole.
Inani lokudla okunomsoco le-flaxseed
Njalo ngamagremu ayi-100 we-flaxseed:
Amakholori: 534
Amafutha aphelele: 42 amagremu
I-Cholesterol: 0 milligrams
I-Sodium: ama-milligram ayi-30
Potassium: 813 milligrams
Ama-carbohydrate: 29 amagremu
Amaprotheni: 18 amagremu
Magnesium: 392 milligrams
I-calcium: 255 milligrams
Izinzuzo ze-flaxseed ebilisiwe
Imbewu yefilakisi ebilisiwe inezimbalwa izakhiwo ezikhuthaza impiloPhakathi kwezakhiwo nezinzuzo ze-flaxseed ebilisiwe yilezi:
- Properties Kuyithuluzi elihle ekwelapheni ukukhulula isifo sokuqaqamba kwamalunga kanye ne-tendonitis.
- Ama-propiedades okokugcoba.
- umphumela osuthisayo.
- Inikela kuama-antioxidants. Ingakhuthaza ukugeleza kwamanzi futhi ikhanye esikhumbeni, inikeze ukulungiswa nokuthuthukisa impilo yayo.
- Inikeza amandla, ine-magnesium ne-calcium ethanda ukunikeza amandla nokunakekela amathambo.
- Susa i-cholesterol embingenxa yokuqukethwe kwayo kwe U-Omega 3.
- Ivuselela i-flora yamathumbu, ilwa nomuzwa wokuvuvukala nokuqunjelwa.
- Isheshisa imetabolism .
isitshalo se-linseed
Imbewu ye-flax itholakala ku imbewu we isitshalo esibizwa ngefilakisi. Isitshalo sefilakisi odabuka eGibhitheNjengamanje, lesi sitshalo sitshalwa kuzo zonke izingxenye zomhlaba.
Izincomo zokusetshenziswa kwe-flaxseed
Nakuba kuyiqiniso ukuthi i-flaxseed inezakhiwo ezinenzuzo empilweni, iyanconywa cabangela izakhi ezithile lapho uzisebenzisaLokhu kungenxa yokuthi umuntu ngamunye usabela ngendlela ehlukile ekuthathweni kwe-flaxseed.
Inani lokusanhlamvu okufanele lidle usuku ngalunye, ngokusho kokwelashwa, liyahlukahluka kuye ngeminyaka nesisindo somuntu, ngenxa yalesi sizathu, lezi zakhi ezimbili kufanele zicatshangelwe uma usebenzisa i-flaxseed.
- Isisindo womuntu
- Ubudala womuntu
- Cabangela ukuthi umuntu unazo yini waphathwa umdlavuza webele, i-ovary, isibeletho noma i-prostate.
- Cabangela uma umuntu ehlushwa ukuvaleka kwamathumbu, noma ukuvuvuka kwamathumbu.
- Futhi mhlawumbe okubaluleke kakhulu, Xhumana nochwepheshe wezokudla ngaphambi kokusebenzisa i-flaxseed kunoma yikuphi ukwelashwa ekhaya.
Iqukethe ini i-flaxseed?
i-flaxseed iqukethe izinto polyphenolic, le ngxenye ikwenza kube a i-antioxidant enamandla, isebenza ngokuvikela izakhi zofuzo. Lesi sici se-flaxseed siyivumela ukuthi isebenze ku- ukuvimbela izifo, futhi igcwalisa imisebenzi yokuphulukisa. Iyaqinisa ngokuphawulekayo i amasosha omzimba.
I-Flaxseed kanye nezethulo zayo zokuyinikeza emakethe.
imbewu yefilakisi, isithelo sefilakisi, inikezwa emakethe ngezindlela ezahlukene.
Umuntu ozofaka i-flaxseed ekudleni kwakhe unenketho yokuyithenga ezethulweni ezehlukene, kulokhu umuntu uzobheka ukuthi yiziphi izethulo ezifanele izidingo zabo.
Emakethe, i-flaxseed ingatholakala kulawa mathulo alandelayo:
- Ufulawa wefilakisi
- Amafutha abalulekile
Izitolo zinikeza i-flaxseed ngezindlela ezahlukene kanye namalungiselelo ahlukahlukene, noma kunjalo, kuhle ukulungiselela ama-flaxseeds ekhaya. Kulula ukulungisa imbewu ekhaya, isikhathi esincane esidingekayo, isikhathi esizosetshenziswa ekulungiseleleni isithako semvelo esizohlinzeka ngezinzuzo ezihlukahlukene empilweni yethu.
Ukulungiswa kwe-flaxseed yomhlabathi
Kudinga okuthile uhlobo lokugaya, ungasebenzisa enye idivayisi ekuvumelayo uchoboze imbewu. Nakuba benikeza isigayo esikhethekile sokuhambisa imbewu yefilakisi emakethe, noma iyiphi enye ingasetshenziswa, lezo ezisetshenziselwa ukugaya upelepele noma ikhofi, isibonelo. Uma i-flaxseed izodliwa ngokushesha ngemva kokugaywa, i-blender ingasetshenziswa.
Kuyaziwa nge izinzuzo ze-flaxseed yomhlabathi
Okunye okucatshangelwayo ukuze uthole okuningi ku- Izici ze-ground flaxseed:
- Lapho ubeka imbewu emshinini wokugaya, gaya kuze kube yilapho imbewu iba a ufulawa.
- Ufulawa ugcinwa ku-a isitsha se-hermetic.
- Beka isitsha ku-risiqandisi. isikhathi esiphezulu lokho igcinwa izinsuku eziyisi-7. Gwema ukuyigcina isikhathi esingaphezu kwalesi sikhathi.
- Uma usebenzisa i-blender ukulungisa i-flaxseed njengesiphuzo, sebenzisa njalo amajusi emvelo.
- Uma uzolungisa esinye isidlo, ngaphandle kwesiphuzo, hlanganisa ufulawa nezithako zeresiphi ofuna ukuyilungisa.
Ukulungiswa kwamafutha e-linseed
La ukulungiswa kwamafutha e-linseed Kungabhekwa njengomsebenzi olula, olula ukuwufeza. Okungaphazamisa futhi kubhekwe njengomkhawulo lapho ufuna ukukhiqiza uwoyela we-linseed, ukuthi kuyadingeka cindezela imbewu.
Izinyathelo zokwenza uwoyela we-flaxseed zimi kanje:
- Faka inani lembewu emshinini wokunyathelisa ukuze wenze ukucindezelwa kwembewu. Inani lembewu lizoncika enanini lamafutha ofuna ukulithola.
- Hlunga amafutha, usebenzisa isihlunu sephepha.
- Beka amafutha esitsheni esingangenisi umoya. Kubalulekile ukugcina isitsha endaweni epholile, ukugwema umswakama kanye nokusalungiswa.
izinzuzo zamafutha efilakisi
Amafutha efilakisi atholakala kumbewu yefilakisi.
Lawa mafutha asetshenziswa ne izinjongo zokwelapha, futhi ibuye isetshenziswe ku-cosmetology, lokhu kungenxa yokuthi i-flax oil noma i-linseed oil, njengoba yaziwa nangokuthi, inokuqukethwe okuphezulu amafutha abalulekile, njenge-Omega 3 ne-Omega 6 Zonke izici ezinikezwa lamafutha empilweni yomuntu kungenxa yalesi sici.Kubalulekile ukuqaphela ukuthi lamafutha awakhiqizwa umzimba womuntu.
Phakathi kwezinzuzo zalo mafutha kukhona:
- Ivimbela izifo zenhliziyo njenge-arteriosclerosis, ngoba isebenza ngokwehlisa amazinga e-triglyceride ne-cholesterol.
- yehlisa umfutho wegazi ophakeme.
- Ivumela umthetho i-del uhlelo lwangaphakathi lwezinzwa.
- Ikhulula i-migraines kanye ikhanda.
- Kusiza ukugaya, yenza ngokwemvelo ukunciphisa ukuqunjelwa.
- Thola umdlavuza webele kanye ithambisa izimpawu zokunqamuka kokuya esikhathini.
- Ukusetshenziswa kwayo kwezihloko kuzuzisa izinwele nesikhumba, imanzise futhi ilungise. Isetshenziswa ekwelapheni
- Iqeda ukuvuvukala of the
