I-Cocona isithelo esimnandi esingavamile, engatholakali ezingxenyeni eziningi zomhlaba, njengoba ivame ukuba yinto evamile izindawo ezishisayo ikakhulukazi ePeru, ngoba idinga izimo eziqondile kakhulu ukukhiqiza kabusha.
Lesi sithelo sitholakala phakathi kwezinyanga zikaMashi no-Okthoba ezimakethe zendawo zasePeruvia, lapho Kuchichima kakhulu futhi kushibhile ukukuthola.. Ngalo ungenza kusuka amaswidi kuya kumajamu, ngokuba iresiphi eyaziwa kakhulu I-cocoa juice.
Kusukela ekugcineni kuyaziwa ukuthi ukulungiswa kwayo kulula kakhulu, lapho udinga nje izithelo, amanzi amancane, ushukela nama-clove. Ngazo uzoba nombukiso wephunga elimnandi nephunga ekhishini lakho ehoreni elilodwa, ongawaphuza nganoma yisiphi isikhathi sosuku, ukuze uqabule umzimba noma uphelekezele ukudla.
I-Cocona Juice Recipe
Izithako
- 4 imifece emikhulu
- 1 ilitha lamanzi
- 2-3 izinti zesinamoni
- Ushukela ukunambitha
- Ama-clove ukunambitha
Izinto noma izitsha
- Ummese
- Isipuni
- Jug
- Isihluzo
- Izibuko
- Ibhodi lokusika
- Ithawula noma ama-wipes
- U-Olla
- I-Blender
Ukulungiselela
- Isinyathelo sokuqala:
geza kahle isithelo sikakhokho,ngosizo lombese susa izinsalela ze-stem, amaqabunga bese uwasika zibe izingcezu ezincane.
- Isinyathelo sesi-2:
Ebhodweni, ulethe amanzi emathunjini futhi uma ubona uketshezi olugelezayo engeza ukhokho kanye nesinamoni nama-clove. Vumela ubilise ihora phezu komlilo ophakathi.
- Isinyathelo sokuqala:
Lapho isikhathi sesidlulile engeza ushukela bese upheka eminye imizuzu emi-5 noma kuze kube yilapho uswidi uhlakazeka ngokuphelele. Uma konke sekuhlanjululwe, cisha ilangabi bese uvumela ukuba lipholile ekamelweni lokushisa.
- Isinyathelo sesi-4:
Hlanganisa konke ukulungiselela kanye yihlube bese uyifaka embizeni.
- Isinyathelo sesi-5:
Khonza ngezibuko ozikhethele, noma izinga lokushisa ekamelweni noma ngeqhwa. Ngokufanayo, uma ufuna ijusi ibanda isikhathi eside, uyigcine ngaphakathi efrijini.
Amathiphu nezincomo
- Uma i-concentrate isilungile Ungayifaka embizeni yeglasi bese uyimboza ukuze iphunga lingancibiliki.
- Ungakwazi ukwengeza kancane ice futhi ngisho nokucubungula amanye ama-cubes ku-blender ukuze uthole a i-granita noma i-scraped ozongeza kukho I-cocoa juice.
- Thatha ithuba izinyanga zesizini kakhokho ukuyithola futhi ngaleyo ndlela ulungiselele isiphuzo, ngoba ngalesi sikhathi isithelo sinomnotho futhi siningi.
Izinsiza Zokudla
El i-cocoa juice yehlisa i-cholesterol embi futhi yandise i-cholesterol enhle, yehlisa i-triglycerides egazini, ivimbela isifo sikashukela, i-anemia futhi iqinise amathambo ngenxa yokuqukethwe kwayo okuphezulu i-carotenoids, i-iron, i-calcium ne-B-complex izakhi.
Ezinye izakhiwo ze- ukhokho kunjalo i-aguaje yayo iqukethe i-phytoestrogen, inhlanganisela yezitshalo ene-antibiotic, analgesic, anti-inflammatory and anti-carcinogenic isici, ikakhulukazi ngokumelene nebele, i-colon kanye ne-prostate tumors; futhi kuvimbela izifo zenhliziyo kanye nezingozi ze-cerebrovascular.
Ngendlela efanayo, isiza ukulwa ne-anemia, ngoba i-vitamin C ukhokho imunca insimbi kalula, okubalulekile ukugcina amazinga anele ale ngxenye egazini. Ngokulandelayo, i- i-cocoa juice inikeza ezinye izinzuzo ezifana nalezi:
- Iyalawula izinga likashukela egazini
- Iyalawula izinga le-glycemic egazini, noma ngabe unesifo sikashukela singawadla ngoba anoshukela omncane.
- Lawula ukuqunjelwa.
- Iqukethe imicu egcina amafutha kanye Kuyasiza ukukhipha kalula imfucuza emzimbeni wethu.
- Ivikela izinso nesibindi, ukusetshenziswa kwe ukhokho ingalawula i-uric acid futhi iqinisekise ukusebenza kahle kwalezi zitho ezimbili.
- Lawula iziyaluyalu zokudla.
- Ithuthukisa izinwele ngokuzinika a Ukukhanya kwemvelo.
Endabeni yesinye isithako esinjengoshukela, okuyithonya elihle eresiphi ye- i-cocoa juice, ichazwa ngokuthi a ama-carbohydrate aqukethe amandla avela ekudleni, ithisipuni likashukela linamagremu angaba ngu-5 ama-carbohydrate nama-calories angu-20, kanti isipuni sikashukela sinamaphesenti angaba ngu-15 ama-carbohydrate nama-calories angu-60.
Amaqiniso athakazelisayo we-Cocona
La I-Cocona uthola amanye amagama kuye ngezwe lapho ivunwa khona:
- EPeru kunjalo Cocona.
- EBrazil kunjalo Cubiu.
- OkweVenezuela kunjalo I-Tupiro noma i-Topiro.
- OkwaColombia kunjalo UCoconilla noma uLulo.
Ngaphezu kwalokho, ungumndeni ka nightshade uhlobo lwendabuko lwe i-tropical America kwezinhlobonhlobo zasempumalanga ze-Andes.
