I-Peruvian Masato Recipe

El I-Peruvian Masato Kuyinto a isiphuzo esivutshiwe okuyinto ngokwesiko elungiswa nge umdumbula obilisiwe, exutshwa namanzi, ihlafunwa emlonyeni futhi iyekwe ime ukuze isitashi se-yucca siphenduke sibe ushukela sigcine sibila sikhiqize utshwala.

Lolu hlobo lokulungiselela lunqoba phakathi kwe amazonian ethnic groups, kepha, ezentengiselwano uyalungisa ukugaya umdumbula bese wengeza imvubelo yesinkwa ukuze uvubele, ngaleyo ndlela kube lula ukudliwa ngabantu abangaphandle kwamaqembu ezizwe zase-Amazon, okuthi ngendlela engavamile "benqabe" ukusetshenziswa kwayo, uma kubhekwa ukuthi umdumbula ubuhlafunwa ngaphambili.

Lokhu kulungiselelwa, kanye intombazane kaJora, Kuyinto a isiphuzo seminyaka eyinkulungwane futhi igxilile kakhulu ngaphakathi kwamasiko ase-Amazonian, ngakho ngalesi sikhathi uzofunda indlela yokwenza ezohwebo, ukuze wazi futhi ujabulele ukunambitheka kwayo ngale kwezinhlamvu zombhalo.

Izithako kakhulu eziyisisekelo futhi ukhululekile ukuthola, ngakho-ke asiqale emsebenzini futhi singachithi isikhathi ngale recipe

I-Peruvian Masato Recipe

Izithako

• 3 kilos of yucca
• 500 g ushukela noma i-panela
• 500 ml amanzi abilisiwe

Izinto noma izitsha

• Ummese
• U-Olla
• Imfoloko
• Isihluzo
• ujeke wobumba

Ukulungiselela

1. geza umdumbula ngamanzi amaningi ke khipha igobolondo y qhekeza zibe izingcezu ezincane.
2. Manje, ebhodweni beka i-yucca bese uyimboza ngamanzi. Yiyeke ipheke ize ithambe ngokuphelele.
3. ngilungile, yikhiphe ebhodweni bese uyiyeka ikhiphe ku-colander.
4. Faka i-yucca endishini bese uyigcoba ngosizo lwemfoloko. Engeza kancane kancane ushukela, ezama ukuhlanganisa isithako esisodwa nesinye.
5. Ngemuva kwalokho engeza amanzi abilisiwe futhi uhlanganise yonke into kahle uze uthole a inhlama ethambile.
6. Masinyane thela yonke ingxube embizeni yobumba y ake marinate isikhathi esingangesonto.
7. Ngemuva kokuphumelela ngesikhathi esinconyiwe, Xuba inhlama kahle kakhulu namanzi amancane bese uyihluza ukuze ugweme ukungcola.
8. Khonza ngaphakathi kwe-au naturel izibuko ezibanzi noma uma kuyintando yakho, engeza ama-ice cubes ukwenza isiphuzo esibandayo nesiqabulayo.

Izincomo zokwenza iMasato yasePeru enhle nengcono

• Uma ungomunye walabo bantu abathanda ukunambitheka okuqinile, ungavumela ukulungiswa kusebenze cishe Izinsuku ze-10 ukuze ithathe ukunambitheka nge-acidity enkulu.
• Ukuze ujabulele ukunambitheka kotshwala, engeza ibhodlela le-brandy engxubeni ngaphambi kokuyibeka ku-macerateLokhu kuzokuvumela ukuthi ulungele ezinsukwini ezimbalwa futhi kuzongeza ukunambitheka okunamandla kuresiphi.
• Ngale recipe efanayo ungenza umdumbula chicha, umehluko kuphela kuzoba yizinsuku ze-maceration, ngoba nge-chicha udinga kuphela Izinsuku eziyi-3 kuye kwezingu-4 ukuze ingxube ibile.

Umlando weMasato yasePeru

IMasato isiphuzo esibilile esisuka eSpanishi, yokusetshenziswa kwendawo kanye nokubaluleka okuthile ePeru, e-Ecuador naseBolivia, eyake yenziwa ngaphansi komgomo ofanayo ne-chicha, okungukuthi, ukuvutshelwa kwayo kwaqala ngokuyihlafuna nokuyikhafulela ibe isitsha. ibhodwe noma ugodo olusikwe futhi luqoshwe ngendlela yesikebhe esincane, lapho kwakuyekwa ukuba kuphumule ubusuku bonke noma ngisho nezinsuku ezimbalwa ukuze kuzuzwe ukuqina kwayo. Ngezinye izikhathi le recipe yayixutshwe nayo ubhatata noma i-yam, esikhundleni sokusebenzisa umdumbula.

Indlela yesimanjemanje ukusetshenziswa kwe umoba kanye nokwengezwa kwemvubelo noma izinyawo ukuqala ukuvutshelwa. Kuthatha usuku noma ezimbili ngaphambi kokuthi ilunge, kodwa ngokuvamile kuhlale kukhona othile onquma ukuyizama ezinsukwini ezimbalwa ngaphambili.

Le Masato inambitheka i-atole noma iyogathi emuncu, kodwa njengokuthungwa okusanhlamvu kancane. Abaningi bathi iMasato inambitheka ubhiya omuncu, futhi ukuyiqhathanisa ne ukunambitheka kwe umhlaba noma ukhuni.

Izimangaliso zeMasato yasePeru

• Ezindaweni ezahlukene ze- I-Amazon yasePeru ivumelekile ngokuphelele hlafuna bese ukhafula i-yucca ukukwazi ukubilisa nokuyiguqula ngokushesha ibe yi-a isiphuzo esidakayo sagrada.
• I-Masato yenziwe uswidi ngephaneli ukuze ibe mnyama. Ukusetshenziswa kukashukela kunqatshelwe ngokuphelele, ngoba kushintsha ngokuphelele ukunambitheka.
• E-Venezuela, baneMasato esekelwe elayisi nommbila, lokhu kubizwa ngechicha futhi bayidla nayo ubisi olujiyile kanye nempushana yesinamoni.
• Akufanelekile ukuphuza i-masato kulabo abanayo sikashukelangenxa yokuqukethwe ushukela ophezulu.
• Ku I-Amazone yasePeru el masato Kubhekwa njengesiphuzo esinomsoco, esizosetshenziswa ku- ukuzimisela komphakathi nase- imikhosi yamadlozi.

Izinzuzo zeYucca

La Yuca yisithako esikhulu salokhu kulungiselelwa, okumele sikugqamise ngakho izakhiwo ezinempilo, phakathi kwayo kukhona:

• inkomba ebanzi ye uvithamini C futhi of inxanxathela b.
• Ukulahlwa kwe i-fiber okwehlisa isifiso sokudla.
• izinzuzo ze uhlelo lokugaya
• Lwa ukuqunjelwa.
• Kuyahlinzeka isitashi esingena gluten, ungumlingani omkhulu wama-celiacs.
• Kuyinto ecebile ku amavithamini K, B1, B2 kanye B5.
• Inokubalulekile ukutholakala kwe-magnesium, i-calcium ne-potassium.
• Okuqukethwe kwayo kwamafutha aphansi kwenza kube kuhle ezigulini ezine ngokweqile.
• Iwukudla okunamandla okufanelekile kubasubathi.

I-Yucca contraindications

I-Manioc noma umdumbula unomsoco, ushibhile futhi umnandi. Kuhle kakhulu kulabo abanezinsiza ezimbalwa zokudla okunempilo, kodwa kufanele kudliwe njalo kuphekiwe, isizathu salokhu ukuthi le mifino iqukethe i-cyanide, echithwa ngemva kokupheka.

Manje, kufanele uqaphele ikakhulukazi ngomdumbula obabayo. Iqukethe izingxenye ezinobuthi; i-cyanide noma i-hydrocyanic acid lokho kudinga inqubo ebanzi kunokupheka okulula. Lapha, i-yucca ebabayo ingaba yingozi.

Kufanele uqaphele i-yucca emnandi nebabayo, Ngakho-ke, uma ngemva kwemizuzu engu-20 yokupheka kunzima noma kunokunambitheka okubi lapho kudliwe, kungcono ukungawudli.