Amakhukhi weCaramel

I-Los Amakhukhi weCaramel, njengama-dessert amaningi endabuko asePeruvia, alethwe evela España kuze kufike endaweni yasePeruvia lapho ukutholwa kwalezi zindawo ngabanqobi kwenzeka.

Empeleni, zenziwe yi- izindela nezindela njengama-dessert nezitsha ezimnandi zabaseSpain abakhona kule ndawo ngenkathi becekela phansi aboMdabu futhi “bathola” lokho izwe elinikele ngakho, njengezithelo, amaminerali nezinto zokusetshenziswa zokwakha.

Khona-ke, njengoba iminyaka idlula kanye nokungqubuzana okuhlukene kanye nezinguquko ezenzeka ePeru, le dessert yayidlula izindlu zezindelakazi ngisho izandla ze Izakhamuzi zasePeruvia, abangababoni nje njengokudla kweminikelo, kodwa njengenketho yokusetshenziswa ngisho nokuqomisana.

Kancane kancane, abantu bamukela ikhukhi ye-caramel njengengxenye yamalungiselelo akhe emikhosi, imikhosi kanye nezenzo zenkolo, waze wacwiliswa njengo isiko etafuleni.

Lezi ezincane kodwa ezicebile Amakhukhi weCaramel kuhlanganisa I amakepisi amabili kafulawa kakolweni noma cornstarch, egcwele ukhilimu owugqinsi wobisi noma amalungiselelo ahlukahlukene aminyene esithelo noma ujamu. Okungasebenza njenge isipho, isethulo setafula noma ukwabelana ntambama ephelezelwa ikhofi, itiye noma ushokoledi ocebile.

Kodwa, ukuze unganeliseki kuphela ngalokhu kubuyekezwa kanye nencazelo, ngezansi sethula iresiphi kanye nokulungiselela yale dessert eyingqayizivele.

Iresiphi ye-Alfajores

Izithako

Okwe-tapas:

• I-100 gr ibhotela elingafakwanga ekamelweni lokushisa
• 100 g kashukela omhlophe
• 4 izikhupha zamaqanda
• 2 tbsp amanzi
• 250 amagremu wesitashi sommbila
• 70 g kafulawa ngaphandle kwe-baking powder
• 1 tsp usawoti
• ¼ tsp baking powder
• 1 inkomishi kashukela oyimpuphu, isinamoni, noma i-cocoa powder

Ukugcwaliswa:  

• 400 g ubisi evaporated
• 400 gr wobisi olujiyile

Izinto ezengeziwe

• 1 ibhodwe elijulile
• 1 indishi enkulu noma inkomishi
• Isipuni sokhuni, imfoloko, noma isigwedlo
• I-whisk yesandla noma i-whisk ye-balloon
• Spatula
• Iphepha lefilimu
• Iphepha lebhotela
• Ibhodlela lokulondoloza
• Isikhwama khekhe
• I-cookie cutter noma ingilazi
• Amathreyi okubhaka
• Amaphakheji angangeni ekushiseni

Ukulungiselela

Okokuqala uqala ngokulungiselela ama-tapas we-Alfajores, izinyathelo okufanele zilandelwe yilezi:

1. Esitsheni futhi ngosizo lwe-mixer yesandla, hlanganisa ibhotela noshukela uze ube ne- unama bushelelezi futhi iyunifomu
2. Lapho ufinyelela lokhu kuvumelana, engeza Las izikhupha namanzi, qhubeka uxuba kuze kuhlanganiswe yonke into
3. Ngosizo lwesisefo esihle, sefa izithako yomile ngaphakathi kwengxube.
4. Kanye ne-spatula, hlanganisa yonke into kuze kube yilapho ingasakwazi ukuxutshwa. Dlulisa ingxube etafuleni futhi qhubeka uxuba ngezandla zakho. Qinisekisa ukuthi awuwuxovi umkhiqizo, vele uwuxube, ngoba uma uxutshwa, inhlama izoba nzima kakhulu.
5. Gcoba inhlama ngaphakathi iphepha lefilimu futhi umyise faka efrijini imizuzu engu-30 ukukwelula kamuva. Kodwa-ke, uma kwenzeka ufuna ukuqeda ukulungiswa ngolunye usuku, ungagcina umkhiqizo efrijini Izinsuku ezi-4 ngaphandle kokulimala, kufaneleka kuphela ukuthi uyikhiphe imizuzu ngaphambi kokuyelula ukuze ibhotela lithambe kancane futhi lingaphuli.
6. Ngemuva kokuthi isikhathi sesiphelile esiqandisini, susa inhlama bese uyibeka phezu kwe-a ubuso obunamafutha. Phuma nge-roller uze ube nezimbalwa 3mm ubukhulu. Qiniseka ukuthi uhambisa inhlama phezu kwetafula umqulu ngamunye ukuze unganamatheli.
7. Ukusuka esandleni kuya kumsiki wekhukhi okumise okwendilinga noma ingilazi, sika izivalo ezimbalwa uzifake ku-a ithreyi eliwufulawa noma embozwe ngephepha lesikhumba
8. Thatha ihhavini elushisayo ngaphambi Bhaka ku-180 C imizuzu engu-8
9. Lapho seziphekiwe ake kuphole ukuqedela ukugcwalisa

Manje-ke, izinyathelo ze- ukugoqa:

1. Kule ndawo yobumnandi obumhlophe ebhodweni elikhulu noma elijulile kokubili ubisi futhi ugovuze kancane kancane ngetrowel lokhuni. Bheka ilangabi lizimise endaweni ethile okumaphakathi-phansi.
2. Ngokufeza ukuhlanganiswa kobisi nokubona ukuthi bathatha a umbala we-caramel, cisha ilangabi bese ukhipha ingxube ebhodweni. Yibeke esitsheni esimelana nezinga lokushisa futhi uhlele ukupholisa ingxube
3. Nge-spoon noma isikhwama sekhekhe, gcwalisa isivalo (sekwenziwe kakade) bese unamathisele elandelayo engagcwalisi ngaphezulu
4. Fafaza noshukela oyimpuphu, ukhokho noma isinamoni bese uphakela izivakashi zakho

Amathiphu nokusikisela kokulungiselela kahle 

Ukulungisa lezi ezincane ekhaya Kulula futhi kumnandi, kodwa ukuze sikwazi ukuzenza ngendlela efanele futhi ngaphandle kwezinhlekelele, sizokunikeza maduzane amathiphu ukuze ukwazi ukuzenza ngendlela engcono kakhulu ekhaya lakho futhi ukuze ukwazi ukwabelana nomndeni wakho nabangane.

1. Ukuze ama-caps we Amakhukhi weCaramel ukufeza ukuthungwa kwesici kanye nokunambitheka, kuyanconywa zilungiselele ezinsukwini ezimbalwa ngaphambili ukuwagcwalisa futhi uwadle. Lokhu ukuze baqine futhi ukunambitheka kwamabhisikidi abo kushube kakhulu
2. Ukugcwaliswa kungaba i-dulce de leche, ujamu noma izithelo ezithambile, inqobo nje uma kunjalo obukhulu, ukuze ingachithi futhi imanzise izivalo. Futhi futhi, ukuze kuthi lapho uluma ku-alfajor, ugweme ukusabalalisa kanye nenhlekelele emaceleni
3. Uma ufuna ukwethula etafuleni noma ukunikeza njengesipho, a ukugoqa babengayisebenzisa. Ngokufanayo, lokhu kungasetshenziswa ukuze bangabi manzi neminye imikhiqizo noma ngokugcwaliswa kwabantu besithathu. Ungasebenzisa ukugoqa ipulasitiki noma ibhotela Ngalo msebenzi
4. Ukuze uzihlobise kangcono noma uzinikeze ukunambitheka okungaphezulu nombala, unga uwageze ngoshokoledi wobisi noma nge i-cocoa mix, ubisi oluvunyelwene, icing noma ukhilimu wekhekhe. Kulokhu kuzodingeka uzibeke ku-rack, uwageze futhi ulinde ukuthi zome kahle
5. Uma ufuna amakepisi abe nomunye umbala kanye ne-flavour, ungakwazi engeza 2 noma 3 wezipuni cocoa powder kufulawa noma cornstarch ngaphambi kokuqala ukuxuba konke

Umnikelo kumthengi

El Ikhukhi ye-caramel Kungumkhiqizo wokuzenzela kanye nezimboni, lapho umnikelo wawo wokudla okunempilo ulawulwa kakhulu yi- carbohydrate elula.

Nakuba ukudla kwayo kwekhalori kuphansi uma kuziwa ekulungiseleleni okwenziwa ngesandla, kuseyi-a umkhiqizo onenani eliphansi lokudla okunempilo noshukela ocebile. Ngaphezu kwalokho, ijwayele ukuba namafutha ekhwalithi ephansi njenge-trans.

Ngomqondo ofanayo, ukudla ngokweqile kwama-carbohydrate alula kukhiqiza a impendulo eyingozi kakhulu emzimbeni, ngokukhuphula ushukela kungazelelwe egazini futhi ngenxa yalokho ne-insulin. Uma lo msebenzi onzima ukhiqizwa njalo emzimbeni, ungase ubangele ukwehluleka kwe-metabolism, ube nezinkinga ze-insulin kanye neminye imiphumela yezempilo njengokwanda. amafutha omzimba.

Nokho, ukusetshenziswa Amakhukhi weCaramel ezingeni eliphansi, alilethi imiphumela emibi noma engathandeki emzimbeni, ngakho-ke kunconywa ukugcina a ukusetshenziswa okwanele nokujwayelekile. Lokhu kusho ukuthi aweqi ukudla kwakho kwangesonto okungaphezu kokungu-3 noma oku-4.  

Ulwazi okunomsoco

Lawa ma-dessert ayisidlo esitholakala ekhoneni, ngoba anjalo elula ukwenza epikinikini noma nje ukudla okulula kwabantu abadala nezingane.

Kodwa-ke, yabo okuqukethwe okunomsoco ngokuvamile ayaziwa, ngakho-ke ukusetshenziswa kwayo kuvame ukunganeli kumuntu ngamunye. Yingakho kuleli thebula elilandelayo ungabona zabo izinkomba zokudla okunomsoco futhi ngaleyo ndlela uhlele ukusebenzisa kwakho nokuzilungiselela:

Kuwo wonke I-100 gr ingxenye edliwayo:

• Okuqukethwe kwekhalori - 435 kcal
• Amaprotheni 6.3 gr
• Amafutha aphelele 15 gr
  • Igcwele 5 gr
  • I-7 gr
  • Trans3 gr
• Amakhabhohayidrethi angu-68 gr
• Ushukela olula 55 gr
• I-fiber 4.3 gr
• I-Sodium 120 mg