El ajiaco ngenyama Ingumhluzi odume kakhulu futhi owaziswa kakhulu eChile. Yenziwa ngezinsalela zenyama yosiwe olungiselelwe ngayizolo. Iyamangalisa futhi inamandla ngokwanele ukujabulisa futhi iduduze abadangele kakhulu, kulula kakhulu ukuyilungiselela, okwenza ikhange nakakhulu.
Emazweni amaningi, i- ajiaco ngenyama, ngayinye yazo inikezwa ukuthinta kwayo ngokukhethekile ngokungeza izithako ezivela endaweni ehambisanayo. Ku-chili, yengezwa ngaphezu kwenyama, amazambane, izaqathe, u-anyanisi, i-paprika, i-cilantro, upelepele, usawoti kanye nepelepele eshisayo kubantu abathanda itiye elibabayo.
Njengakuzo zonke izindlela zokupheka, kunomehluko ezithakweni ezenezelwa ngokwamasiko nokuthandwa kwabakhileyo esifundeni ngasinye sezwe. Imvamisa, isidlo esiphelile sineqanda elithosiwe phezulu kanye nokuthinta amakhambi, inyama egayiwe nezinongo.
Ngenxa yezithako ezisetshenziswa ekulungiseni kwayo, i ajiaco ngenyama Inokudla okunomsoco okuphezulu futhi inikeza izinzuzo eziningi emzimbeni walabo abakudlayo. Ngamafuphi, inamaprotheni, i-fiber, ama-carbohydrate, amavithamini, amaminerali nezinye izakhi ezifana ne-lycopene, i-anticarcinogen equkethwe kupelepele obomvu, kanye ne-sarcocin equkethe inyama, esiza ukuqinisa imisipha.
Umlando wesitsha se-ajiaco esinenyama
Kuthiwa i- ajiaco ngenyama Ilungiswe kusukela ezikhathini zasendulo yisizwe sakwaMuiscas, abayenza ngenyama, ummbila, amazambane, phakathi kwezinye izithako zendawo. Ngemva kokufika kwabanqobi baseSpain okuthiwa balethe izinkukhu, i-ajiaco yathola uhlobo lwayo lokuqala, iwenza ngenyama yenkukhu.
ipuleti le ajiaco ngenyama Sadluliselwa ezizukulwaneni ngezizukulwane, futhi sasilungiswa engxenyeni ngayinye yomhlaba lapho sisakazeke khona. Kuyisidlo esihle, esivuselelayo futhi saziswa kakhulu yilabo abazamayo.
El ajiaco ngenyama Ibuye ilungiswe nakwamanye amazwe, ihluke kulelo nalelo ngohlobo lwenyama ehlanganiswayo kanye nezinye izithasiselo. Izindlela zokupheka zihluke kakhulu ngokuya nge-flavour yazo ewumphumela kangangokuthi umuntu angase acabange ukuthi banegama elifanayo kuphela nokuthi ngokuvamile lingumhluzi.
E-Colombia, i-ajiaco okwamanje ilungiswa nenkukhu, amazambane, ukhilimu wobisi, ama-guascas nama-capers. EPeru benza i-ajiaco yamazambane okuthi, ngaphezu kwamazambane, bengeze ushizi oyi-cubed, ubisi oluhwamukile kanye no-anyanisi.” Ngokuvamile, lokhu kulungiselelwa kuhambisana nelayisi. ECuba ngokuvamile bayenza ngengulube nezinye izithako.
I-Ajiaco eneresiphi yenyama
Izithako
Ingxenye yekhilogremu yenyama esele ekosiwe
6 amazambane
2 toolshorias
I-2 cebollas
1 pepper eluhlaza noma obomvu
ICoriander
Ajo
Amanzi noma imifino noma umhluzi wenyama
I-Oregano, i-pepper ebomvu, i-cumin, i-pepper kanye nosawoti ukunambitha
Amafutha
Ukulungiselela
- Isikhumba sikhishwa izaqathe namazambane, sigezwe futhi sibe yizicucu.
- Sika u-anyanisi, i-paprika, i-garlic kanye ne-coriander zibe izingcezu ezincane.
- Faka amafutha ebhodweni elikhulu bese uthosa u-anyanisi, i-garlic, i-chili pepper kanye ne-paprika lapho, lokhu okugcina kungaba luhlaza noma kubomvu.
- Kusoso wangaphambilini, engeza futhi uhlanganise inyama eqoshwe ngaphambilini ibe yizicucu ezilinganiselwe, zonke ezinye izinongo, i-oregano, upelepele obomvu, ikhumini, upelepele nosawoti ukunambitha. Gcoba imizuzu embalwa, uvuselele ukuze zonke izakhi zihlanganiswe.
- Engeza cishe izinkomishi eziyi-10 zamanzi noma zemifino noma umhluzi wenyama esosweni sangaphambilini, engeza izingcezu zezaqathi namazambane.
- Ukulungiswa kugcinwa emlilweni kuze kube yilapho amazambane kanye nezaqathi zithambile.
- Lapho imifino isithambile, lungisa ukunambitheka nosawoti.
- Njengoba amaqanda amaningi ethosiwe njengoba kukhona abadla emhlanganweni.
- Ekugcineni, inikezwa kushisa, ibeka iqanda elithosiwe phezulu futhi lihlobise nge-coriander noma i-parsley eqoshiwe.
Amathiphu okwenza i-ajiaco con carne emnandi
Ekupheleni kokupheka i-ajiaco con carne ungangeza amaqanda amabili ashaywe bese ulinda imizuzu embalwa ngaphambi kokuphakela. Le ngxenye yenziwa lapho iqanda elithosiwe lingafakwa esitsheni esiphelile.
Uma usuphakanyiswe epuletini futhi lapho ukushisa kwehlile kancane, zama ukufafaza ushizi omncane we-Parmesan ogayiwe epuletini bese uzama. Uzobanjwa yile flavour entsha.
Ukwenza i-stir-fry ngenyama kanye nezinongo, u-anyanisi, i-garlic, i-paprika, phakathi kwabanye, ithuthukisa ukunambitheka kwesitsha.
Isidlo siba sinothe nakakhulu ngokunambitheka kanye nezakhamzimba uma isoseji esele ethosiwe kusukela ngayizolo yengezwa.
Ekuchazeni i-ajiaco, inyama ingashintshwa yingulube noma inyama yenkukhu.
Uthi bewazi ….?
- ipuleti le ajiaco ngenyama Icebile ngamaprotheni, ahlinzeka ngochungechunge lwezakhi ezibalulekile, amavithamini, namaminerali azuzisa kakhulu imisipha nawo wonke umzimba.
- El ajiaco ngenyama Amazambane aqukethe kuqinisekisa ukuthi i-fiber equkethe izinzuzo zokusebenza kwesistimu yokugaya ukudla kanye nama-carbohydrate aguqulwa ngumzimba abe amandla. Iphinde inikeze amavithamini: C, B3, B1 no-B6, kanye namaminerali, phakathi kokunye, i-phosphorus ne-magnesium.
- I-carrot ekhona ku ajiaco ngenyama Ihlinzeka nge-vitamin A ebaluleke kakhulu empilweni yombono, iqukethe i-fiber ethanda izinqubo zokugaya ukudla, ngenxa yokuqukethwe kwayo kwe-phosphorus, ivimbela ukukhathala, izakhiwo ze-diuretic kuthiwa zibangelwa yiyo, ngakho-ke ivimbela ukugcinwa koketshezi, inciphisa izinqubo zokuvuvukala, ukulawula umzimba. phezu kokukhathazeka futhi unakekela amasosha omzimba.
- I-red paprika seasoning ekhona ajiaco ngenyama Inothe ngovithamini C, kanye no-A inhlanganisela yayo ithuthukisa amandla ayo e-antioxidant, ukunakekelwa kwamehlo futhi isiza ukumuncwa kwensimbi. Futhi iqukethe i-vitamin B6, esiza ekusebenzeni kahle kwezinqubo zobuchopho ezihlobene nenkumbulo, futhi iqukethe i-folic acid, i-zinc, i-magnesium ne-potassium. Ziqukethe i-lycopene lapho izakhiwo ze-anticancer zibangelwa khona.
