I-Los Isobho likabhontshisi kanye ne-Noodle Kuyisidlo esivamile e-Chilean cuisine, okwamanje senziwa ikakhulukazi ngobhontshisi nama-noodle lapho kuvame ukungezwa khona amasoseji noma izimbotshana zengulube neqanda.
I-Los Isobho likabhontshisi kanye ne-Noodle Kuyisidlo esazalelwa emasimini aseChile lapho ngezikhathi zokuswela kwasetshenziswa yonke ingulube, ngisho nesikhumba sayo esinamafutha anamathelayo sasisetshenziswa ekhishini lapho kwazalelwa khona isitsha sikabhontshisi esinemicu. Okunye ukusetshenziswa kunikezwa ukuyithosa, ukwenza i-chicharrón lapho idliwa yodwa noma ihambisane nezinye izitsha, njengalena okukhulunywa ngayo, lapho ezimweni eziningi i-chicharrón ingezwa khona.
Ukusetshenziswa Isobho likabhontshisi kanye ne-Noodle Idluliselwe ezizukulwaneni ngezizukulwane, ishintshashintsha ngezindlela ezahlukene. Ngesikhathi esifanayo ukuthi ukusetshenziswa kwayo kwanda kusuka emasimini kuya ezweni lonke, lapho endaweni ngayinye kuyisidlo esihlonishwa kakhulu.
Umlando wesidlo saseChile sikabhontshisi esinezintambo
I-Los Isobho likabhontshisi kanye ne-Noodle Idabuka emasimini aseChile, lapho kwakunezelwa khona imicu emincane yengulube noma yengulube ukuze ilungiswe, lapho yabhapathizwa khona ngegama likabhontshisi onezimbongolo. Ngenxa yokufana kwayo nezintambo ezincane nezinde ezisetshenziswa ezihlalweni zehhashi, okuyingxenye esetshenziselwa ukujikisa ihhashi kwesokudla noma kwesokunxele noma ukulimisa, kanye nokulungisa ijubane lokuhamba kwehhashi ukusuka ngokusho okuthandayo kanye nezidingo zomgibeli.
Emasimini aseChile, isikhumba sengulube namanoni ayo anamathiselwe sasisetshenziswa ekhishini ukwenza izimbotshana zengulube; Isobho likabhontshisi kanye ne-Noodle, phakathi kwezinye izindlela zokupheka. Futhi amafutha ayo ayesetshenziselwa ukwenza amakhandlela nensipho. Impela, zonke izingxenye zengulube zazisetshenziswa abantu bendawo.
Edolobheni, ngesikhathi sokushintshwa kwepuleti le Isobho likabhontshisi kanye ne-Noodle, izicucu zesikhumba sengulube zathathelwa indawo ama-noodle. Ngokuvamile, i-sausage yengulube noma izingulube zengulube zengezwa esitsheni futhi ukusetshenziswa kwethanga ekulungiseleleni kwayo nakho kuvamile. Ngaphezu kwe-sauce ka-anyanisi, i-garlic nezinye izigqoko ezicebisa ukunambitheka kwesitsha esiphelile. Esifundeni ngasinye nasendlini ngayinye ungaba nokuhlukahluka kwesitsha, ukukulungisa ngokuvumelana namasiko, ukunambitheka kanye nezidingo zendawo ngayinye.
Uma ingulube neqanda elithosiwe kufakwa kubhontshisi ngezitomu, isidlo esiwumphumela sibizwa ngokuthi “Pancho Villa”. E-Santiago kunezindawo zokudlela eziningi lapho unganambitha khona ipuleti Isobho likabhontshisi kanye ne-Noodle noma lokho kwe I-Pancho Villa, phakathi kwezinye izitsha zendabuko cuisine Chilean.
Iresiphi yamabhontshisi anezintambo
Izithako
1 kg kabhontshisi
200 gr wama-noodle
½ kg ithanga
125 g webhotela
Utamatisi we-3
I-2 cebollas
I-3 clove kagalikhi
1 isipuni se-chili enemibala
1 umhluzi wenkukhu
IComino
Sal
Isoseji
Ukulungiselela
- Cwilisa ubhontshisi emanzini cishe amahora ayi-12. Bese uwageza bese uwapheka cishe imizuzu engama-45.
- Uma sezithambile, engeza u-squash oqoshiwe ube ama-cubes amancane bese upheka kuze kuphekwe konke.
- Ebhodweni, chaza ibhotela bese uthosa u-anyanisi, okumele uqotshwe kahle. Faka utamatisi, upelepele onemibala kanye nesweli echotshoziwe. Futhi, engeza i-cube yomhluzi wenkukhu, i-cumin, nosawoti. Uma konke sekuhlanganiswe, lokhu kulungiselelwa kokugcina kwenezelwa kubhontshisi kanye nama-noodle futhi ukupheka kugcinwa kuze kube yilapho ama-noodle epheka.
- Ingahambisana neGato Cabernet Sauvignon Wine.
Amathiphu okwenza ipuleti elimnandi likabhontshisi elinezintambo
- Ukwenza ukugaya kukabhontshisi kube lula, okuzokwenza kamuva kube yingxenye yesitsha Isobho likabhontshisi kanye ne-Noodle, kuphakanyiswa ukuthi ngemva kokubilisa imizuzu engu-45, amanzi okupheka ngokweqile asusiwe futhi ahlanjwe okungenani izikhathi ezingu-3, aphathe ngokucophelela ukuze angahlukanisi okusanhlamvu kwawo. Khona-ke amanzi engezwa futhi ukulungiswa okuhambisanayo kuqhubeka.
- Ukwenza ukugaya kukabhontshisi kube lula, ungakwazi ukwengeza uhhafu wethisipuni le-bicarbonate soda emanzini lapho okuphekwe khona.
- Ngiphakamisa ukuthi ngidle i-chicharrón noma isoseji ukuyifaka emalungiselelweni, njengoba kuyisiko e-Chile, ngobhontshisi noma ezinye izinhlamvu, phakathi kwamanye amalungiselelo lapho isikhumba noma inyama yengulube ihilelekile. Ngoba isikhumba sengulube nenyama kucebile ngamaprotheni namafutha anezinga eliphezulu lokudla okunomsoco. Futhi aqukethe ama-micronutrients abalulekile abhekele ukuthuthukiswa komzimba, i-metabolism yama-macronutrients, kanye nokusiza ukusebenza kahle kwamasosha omzimba. Futhi iqukethe i-lipids e-monounsaturated, enomthelela ekwakhiweni kwamangqamuzana omzimba, ukwakheka kwamanye amahomoni, kanye nosawoti we-bile.
Uthi bewazi ….?
En ipuleti likabhontshisi elinezintambo Ama-carbohydrate namaprotheni axutshwe, okwenza kube isidlo esinomsoco omuhle kakhulu, okuletha uchungechunge lwezinzuzo emzimbeni. Ama-carbohydrate aguqulwa umzimba abe amandla futhi amaprotheni afaka isandla ekwakhiweni nempilo enhle yemisipha, phakathi kweminye imisebenzi.
Kubantu abangama-vegan, amasoseji noma ama-rinds engulube awafakiwe. Njengoba iqukethe inhlanganisela yemifino enama-carbohydrates, iyaqhubeka nokunikeza izinzuzo emzimbeni ngokombono wokudla okunomsoco.
Ubhontshisi osetshenziswa kubhontshisi onezinsongo uhlinzeka isidlo nge-fiber ephezulu, ama-carbohydrate, amaprotheni emifino, amavithamini B, insimbi, i-zinc, i-calcium, i-folic acid ne-potassium. Ngaphezu kwalokho, ukudla ubhontshisi kuletha izinzuzo eziningi empilweni yomzimba, okukhulunywa ngazo phakathi kwazo: anciphisa i-cholesterol, athuthukisa isikhumba, alwe nokuqunjelwa, futhi abambe iqhaza ekusebenzeni kahle kwekholoni. Iqinisa amasosha omzimba.
Ngakolunye uhlangothi, ngokungeza izithako ezifana nesoseji, ingulube yesikhumba yengulube i-rinds kubhontshisi, izinga lokudla okunomsoco wesitsha liyanda ngenxa yamaprotheni, insimbi, amavithamini namaminerali ahlinzekwa yilezi zithako.
Izidlo ze-Ketogenic ezifana nokudla okubizwa ngokuthi i-Keto zivumela ukusetshenziswa kwesikhumba sengulube ngenxa yenani eliphezulu lokudla okunomsoco kanye nomphumela wayo wokusuthisa, phakathi kwezinye izinzuzo.
