Ikholi I-steak yaseChile empofuAyikho into embi ngayo, inothe ngamaprotheni nama-carbohydrate ngenxa yezithako ehambisana nazo. Akampofu ngoba eshibhile, ucebile noma kuphi lapho ubheka khona, umpofu ngegama kuphela. Iqukethe i-steak enamanzi, ngokuvamile eyosiwe, ama-French fries, iqanda elithosiwe kanye no-anyanisi othosiwe.
El i-steak empofu Kungesinye sezitsha eziningi abantu baseChile abazithandayo. Lesi sidlo, ngaphezu kokuba isidlo esiphelele kakhulu ngenxa yenani laso eliphezulu lokudla okunomsoco emzimbeni, kulula futhi kuyashesha ukusilungiselela. Lezi zinzuzo, phakathi kwezinye, zenze lesi sidlo saduma ezindlini zaseChile.
Kunezinhlobonhlobo lapho inyama yenkomo ithathelwa indawo yenkukhu kanti kwezinye ithathelwa inhlanzi eyosiwe. Njengasezitsheni eziningi, lokhu akuyona into ehlukile lapho engxenyeni ngayinye yezwe i-seasonings nezinye izithako zengezwa, ukuzivumelanisa nezintandokazi ze-culinary zendawo ngayinye.
Umlando wesidlo se-steak saseChile a lo pobre
Umsuka we- I-steak yaseChile empofu Akucaci kahle, abanye abantu baseChile bayakuqinisekisa ukuthi kwavela emapulazini lapho befuye khona izinkomo nokuthi kungenzeka ukuthi zasakazeka kusukela lapho kwaze kwaba yisidlo esi-odiwe futhi sinambitheka ezindaweni zokudlela ezihamba phambili ezweni.
Ngokwencazelo yemibhalo yesazi-mlando u-Eugenio Pereira Salas ngo-1943, isidlo se-bistec a lo pobre sazalelwa eSantiago de Chile, futhi saduma ezindaweni zokudlela zendawo. Futhi kusazi-mlando uDaniel Palma Alvarado, isidlo saseChile se-bistec a lo pobre saduma ezindaweni zokudlela zaseSantiago ekuqaleni kwekhulu lama-XNUMX, ocabanga ukuthi lokhu kulungiselelwa kungenzeka kuthonywe ukudla kwaseFrance.
EPeru benza nesidlo esinegama elifanayo nezithasiselo ezihlukahlukene njengerayisi. Kuleli zwe bayaqinisekisa ukuthi isidlo se-steak sithonywe isiNtaliyane nokuthi kamuva salungiselelwa izidingo nokuthandwa kwesifunda ngasinye sezwe.
Kungakhathaliseki ukuthi ithonya lesiFulentshi njengoba abanye eChile besho, noma ithonya lesiNtaliyane njengoba besho ePeru, ngalesi sikhathi into ebalulekile iwukuba khona kwesitsha, okuvumela ezweni elilodwa nakwelinye ukubamba ukuhlangana komndeni lapho ngokuqinisa. ubudlelwano konke kuyinzuzo.
Iresiphi ye-steak empofu yaseChile
Izithako
Ingxenye yekhilogremu yenyama yenkomo
Amaqanda e-2
3 amazambane
1 cebolla
Usawoti kanye nopelepele ukunambitha
Amafutha
Ukulungiselela
Ebhodweni, fudumeza amafutha bese uthosa u-anyanisi ngaphambilini usike ube yizinyanga eziyisigamu noma ama-juliennes.
Isikhumba sisuswa kumazambane, bese sinqunywa sibe yimichilo, sigezwe futhi somiswe kahle kakhulu ngendwangu. Bese, zithoswe emafutheni ashisayo kakhulu kuze kube nsundu osagolide, bese ziyasuswa zibekwe ephepheni elimuncayo ukuze kukhishwe amafutha engeziwe bese wengeza usawoti kanye nopelepele uma uthanda.
Ngakolunye uhlangothi, iqanda lithoswa ngokuthela usawoti kanye nopelepele phezu kwalo.
Okulandelayo, usawoti kanye nopelepele kufafazwa ezinhlangothini zombili zenyama yenkomo bese kushiswa izinhlangothi epanini. Khona-ke kuqedile ukupheka kuhhavini kuze kufike iphuzu elihambisana nokunambitheka kwama-diners.
Ekugcineni, konke okulungiselelwe kunikezwa epuleti (u-anyanisi, amafrimu, i-steak kanye neqanda elithosiwe phezulu). Ngale ndlela isidlo se-steak sase-Chile siqedwa futhi silungele ukunambitha.
ipuleti le I-steak yaseChile empofu Iphelele futhi ilayishwe ama-carbohydrate, amavithamini namaminerali, phakathi kwabanye, ahlinzekwa yilowo nalowo wezithako zesitsha, ukuthi akudingeki ukuba ihambisane nezinye izitsha.
Amathiphu okwenza isiteki esiphundu saseChile sibe lo pobre
- Kuhle kakhulu ukungeza epuletini lika I-steak yaseChile empofu isaladi elula nesheshayo njengesaladi ulethisi notamatisi.
- Kuyisidlo esinokuthosa okuningi ekulungiseleleni, ngakho-ke, akufanele kudliwe njalo. Ikakhulukazi kubantu abadala.
- Kuyisidlo esiphelele, esilungele ukujabulela nomndeni ngempelasonto noma emibuthanweni ekhethekile.
Uthi bewazi ….?
- ipuleti le I-steak yaseChile empofu Idume kangangokuthi u-April 24 wonyaka ngamunye usuku olugujwa ngalo.
- Inyama yenkomo, ekhona epuletini lika I-steak yaseChile empofu, Inikeza amaprotheni umnikelo wama-amino acid abalulekile ekusebenzeni kahle komzimba. Ngaphezu kwalokho, inikeza insimbi, i-magnesium, i-zinc ne-potassium, kanye namavithamini ayinkimbinkimbi B. Futhi iqukethe i-sarcosine, enesibopho sokuthuthukiswa okufanele nokusebenza kwemisipha, okubaluleke kakhulu kubantu abenza imisebenzi yansuku zonke, edinga okuningi. ukuzivocavoca umzimba. Kuhle ukwazi ukuthi futhi ahlinzeka ngamafutha ne-cholesterol, yingakho ezinye izazi zokudla zingavumelani nokudla kwazo kwansuku zonke.
- Iqanda elikhona ku I-steak yaseChile empofu Inikeza izinzuzo eziningi zokudla okunomsoco emzimbeni ngoba iqukethe amaprotheni nama-micronutrients awo, iqukethe amaminerali afana ne-iron, i-zinc, i-selenium, i-phosphorus, i-calcium namavithamini: E, A, K, B no-D. Ngaphezu kwalokho, phakathi kwezinye eziningi izinto, aqukethe choline, esiza ekwakhiweni ulwelwesi cell.
- U-anyanisi uhlinzeka ngamavithamini: B6, A, C no-E kanye namaminerali: i-potassium, insimbi nesodium. Baphinde banikeze i-folic acid ne-fiber. Inezindawo zokulwa ne-antioxidant ngoba iqukethe i-quercetin futhi iphinde inqande ukuvuvukala futhi ngokuyisisekelo yakhiwe ama-carbohydrate aguqulwa umzimba abe amandla.
- Izambane elifakwe esitsheni se-steak saseChile lakhiwe ama-carbohydrate, anikeza amandla futhi aqukethe amavithamini: C, B1, B3 no-B6, kanye namaminerali: insimbi ngamanani amancane, i-phosphorus ne-magnesium, phakathi kwabanye.
