Iphayinaphu kwisiraphu

Le iresiphi emnandi, eyiphayinaphu ecebileyo kwisiraphu, inembali enhle, ukususela ekubeni dessert eqhelekileyo kakhulu Siyabona ukuba kukho enye intlukwano yeedessert kunye nezitya ezimnandi apho le dessert isebenza njengecala, kwaye zezi zilandelayo:

Smoothies, iikeyiki okanye amaqebengwana, ice cream, iikeyiki zamasi, iipuddings kwaye sibona nokuba unomahluko obalaseleyo pizza, nto leyo ebonakala incasa okumnandi, ukudibanisa switi kunye netyuwa.

Kula maxesha anamhlanje, iziqhamo kwisiraphu zinokufumaneka kuyo nayiphi na ivenkile enkulu esele ipakishwe okanye ikwimo enkonkxiweyo, kwaye kwinyathelo elinye inokutyiwa kwaye inikezelwe ukungcamla.

Le iresiphi elula ivela kwincasa yabantu yeelekese, ukulungiselela isiqhamo ngendlela yeeqhekeza, iziqwenga, iziqwenga zesiqingatha, njl. Okuthatha ukutya okulula kakhulu ekulungiseleleni kwayo, kunye nesandla ekhitshini, njenge iswekile kunye namanzi, kwaye namhlanje siza kuyicacisa kwi yenziwe ekhaya kwaye ilula.

Omnye umcimbi omele uqwalaselwe kukuba xa ulungiselela, kufuneka uqinisekise ukuba isiqhamo sisitsha, kunye nokuvuthwa kwaso. Ingalungiswa ngeswekile emhlophe okanye emdaka, kwaye isiqhamo esithe sakhetha njengoko ubona ipayinapile, ethandwa kakhulu kwaye imnandi kwisiraphu ngenxa yencasa yayo etyebileyo. mnandi kwaye bumuncu.

Sincoma le recipe ngexesha le dessert okanye, njenge-snack emnandi okanye i-snack, hlala kude kube sekupheleni kwaye ujabulele oku kumnandi kunye nathi.

Iphayinaphu kwiresiphi yesiraphu

Izithako

Izinto

Ukulungiswa kwePinapple kwisiraphu

Ukuqala ngale recipe emnandi siya kuyenza, okokuqala silungiselela indawo eya kusetyenzwa kuyo kwaye ngale ndlela, iya kusebenza ngakumbi kwaye iresiphi yakho iya kuba nokugqiba okungcono. Siza kuchaza indlela yokwenza le dessert ngokulula ngala manyathelo alandelayo:

• Emva kokuba ukhethe iiphayinapile oza kuzisebenzisa, uya kuzihlamba kakuhle kakhulu, kwaye emva koko uya kususa iqokobhe okanye ukuxobula, (kwezinye iigrocer eziluhlaza ndizithengisa sele zixotshiwe kwaye zihlala zisebenza ngakumbi)

• Emva kokuzikhupha, uya kususa iliso lephayinaphu, eliphakathi kwesiqhamo, ngoncedo lommese okanye ngomlingo wepuni.

• Emva kokuba iiphayinaphu zihlanjululwe kakuhle, uya kuqhubeka kwaye uzinqumle zibe ngamaqhekeza amancinci, kunye nobukhulu obuyi-1cm. Kubaluleke kakhulu kulo mzekelo, ukususa intliziyo kwiphayinaphu, kuba inokuba yi-spicy kwaye ingabi mnandi kakhulu ekuthandeni kwakho.

• Emva kokuba oku kwenziwe, uya kufuna imbiza, ngenxa yesixa esiya kuyenza, zama ukuyenza ibe nkulu, kwaye uya kugalela i-1 ilitha yamanzi kuyo.

• Emva koko uya kongeza i-450 grams yeswekile emanzini, ugxobhoze kwaye ubeke le ndibaniselwano kwisitofu phezu kobushushu obuphakathi, ixesha lemizuzu eyi-10, ide ifike kwindawo yokubilisa.

• Xa amanzi efikelela kwindawo yokubilisa, siya kufaka iipayinapile ngendlela yeziqwenga, ngokunyamekela ukuba zingaphuli, zivumele ukuba zibilise de isiraphu iqine, oko kukuthi, malunga nemizuzu eyi-10 okanye eyi-15, ukhumbule ukuba. akufanele ujike i-caramel.

• Xa ubona ukuba isiqhamo sithambile kwaye isiraphu iye yaqina, iyasuswa ekushiseni kwisitya seglasi kuze kube yilapho ipholile kwaye, uya kwongeza i-tablespoon ye-1 ye-preservative.

• Kufuneka ulungise isikhongozeli apho uza kugcina ipayina kunye nesiraphu. Ukuzicoca ungazibeka ukuba zibile imizuzu emi-5.

• Kwaye xa konke oku kwenziwe, ekuphela kwento oya kuyenza kamva, yongeza isiqhamo kwingqayi esele inzala kwaye ekugqibeleni isiraphu, kwaye ilungele ukonwatyiswa.

Iingcebiso zokwenza iPinapple emnandi kwisiraphu.

Into enika incasa elungileyo kunye nevumba ngaxeshanye ezinye izinongoKule meko, i-sinamoni encinci, i-anise yeenkwenkwezi kunye nezinye iziqholo zingasetyenziswa ezibonelela ngevumba elimnandi kunye nencasa oyithanda kakhulu.

Ungawugcina ipayina kwisiraphu kangangexesha elithile Iintsuku ze15, ukuyigcina ifrijiKhumbula ukuba isikhongozeli kufuneka singangeni moya.

Ayinako kuphela ukwenza le recipe emnandi ngephayinapile, kukho iintlobo ngeentlobo zeziqhamo, ezifana nekiwi, iqunube, iblackberry, ipesika, ipesika, icheri, iiorenji, iiapile kunye nelamuni, kunye nezinye iintlobo. incasa yakho. Kwimeko apho usebenzisa isiqhamo esimnandi, unokongeza i-citric acid, kodwa kuphela xa ubona kuyimfuneko, kufuneka uphinde uthathe ingqalelo isiqhamo esifumaneka kwixesha lonyaka.

Xa siva igama isiraphu, siyazi ukuba iswekile iya kufuneka, nangona kunjalo, isixa oqhele ukongeza sixhomekeke kubungakanani bamanzi obongezayo, okuqhelekileyo kuya kuba ngama-500 okanye ama-450 amagremu eswekile kwilitha nganye yamanzi, kodwa unokuziqhelanisa nayo. ngokuthanda kwakho ukuba ufuna ukongeza imali encinci. Qinisekisa ukuba isiqhamo siswiti, xa uthe wongeza iswekile encinci.

Igalelo lesondlo

Ukuthathela ingqalelo ukuba sisebenzise isiqhamo ngendlela ye dessert, nangona kunjalo, ukusetyenziswa kwayo kunegalelo elikhulu kwimpilo yakho, ekubeni ngaphezu kokuba nencasa ebalaseleyo iphinda isihlaziye kwaye ibonelele ngezibonelelo zesikhumba sakho kunye ne-immune system.

Iphayinaphu inamanzi angama-89%, ikwaneevithamini, iswekile yendalo, iiminerali kunye nefiber. Iqulethe i-vitamin C, A kunye ne-folic acid

IVithamin A okanye ekwabizwa ngokuba yi-retinoic acid ibonakala ngokuba neepropathi ezilungileyo kakhulu ze-antioxidant, iqulethe izondlo ezibaluleke kakhulu ekukhuleni, ekukhuseleni nasekuboneni.

IVithamin C yivithamin enyibilikayo emanzini nakwi-oyile, iyimfuneko ekukhuleni nasekulungisweni kwezicubu, oko kukuthi, ukuphilisa amanxeba ngokwenza izicubu ezibomvu, ukugcina nokulungisa intlala emathanjeni namazinyo, phakathi kweminye imisebenzi.

I-Folic acid ligama elibhekiselele kwivithamin B9, ethi ukongeza ekuncedeni ukukhula kwezicubu kunye neeseli, ikwanoxanduva lokuvelisa iiseli ezibomvu zegazi. Yintoni enceda ukukhusela i-anemia, kunye nokutya okwaneleyo kwe-folic acid kubalulekile kubasetyhini abakhulelweyo.