Inkqubo ye- Iikeyiki zombona ukuqaqambisa ubomi babantu basePeru, iindlebe ezigcwele ubumnandi kwinkalakahla. Oko umbona ukuba kulo lonke elasePeru zivunwa ngamafama amancinci, ukuba abathandi bomhlaba wabo kunye nembali yayo, balindele kuthi oko sihlala sikulindele kwabanye, ukuba siyawuxabisa umsebenzi wabo, ukuba siqaphele umgangatho wemveliso ekhethekileyo efana neChoclo. Kwaba balimi banesisa le recipe emnandi yePastel de Choclo izinikele ngothando.
Choclo Cake Recipe
Izithako
- 2 umbona
- Iigrama ezingama-200 zeerasintyisi
- I-1 indebe ye-anyanisi ebomvu eqoshiwe
- 1 icephe egalelwe igalikhi
- 2 iicephe zepepile ephuzi
- I-1/2 indebe yobisi
- Iipuniwe ezi-4 zebhotela
- 1 icephe yetyuwa
- Ipunipoyi 1 yepepile
- Iqanda le-1
- Icephe eli-1 lomgubo wetshili
- Ipini enye yekumin
- I-1 pinch ye-oregano powder
- 1 indebe yenkomo okanye inyama yenkomo
Ukulungiselela Ikhekhe leChoclo
- Okokuqala senza ukugqoka ngekomityi ye-anyanisi ebomvu ecocekileyo, i-teaspoon e-1 yegalikhi yomhlaba kunye neepunipopu ezi-2 zepilisi ephuzi edibeneyo.
- Pheka yonke into imizuzu eyi-10 kwaye wongeze i-corn shelled kunye ne-blended ezimbini, isiqingatha sekomityi yobisi kunye ne-4 tablespoons yebhotolo, ityuwa kunye nepepile kunye nokugcinwa. Xa sele kushushu, yongeza iqanda uze udibanise kakuhle.
- Ukuzaliswa senza ukugqoka epanini kunye nekomityi ye-anyanisi ebomvu ecocekileyo, i-tablespoon ye-garlic yomhlaba, i-1 isipuni se-chili powder, i-cumin kunye ne-pinch ye-oregano powder.
- Yongeza ikomityi yenkomo yenkomo ecolekileyo (inokuba yi-tenderloin, i-hip steak, okanye inyama yenkomo). Yongeza i-splash yamanzi kwaye upheke imizuzu embalwa.
- Ekugqibeleni, yongeza iipunipoli ezi-3 ezilungileyo zeerasintyisi kwaye ubeke ukuzaliswa phantsi kwesitya sokubhaka esincinci kwaye ugubungele inhlama yengqolowa, ukwenzela ukuba ifikelele kwiikota ezintathu zokuphakama kwesitya. Sibhaka kwi-150 ukuya kwi-160 degrees kwi-45 ukuya kwi-50 imizuzu kwaye yiloo nto!
Iingcebiso zokupheka kunye namaqhinga okwenza i-Choclo Cake emnandi
- Qinisekisa ukuba ukhetha umbona ukwimeko entle, kufuneka uqaphele ukuba iinkozo zawo ziyamenyezela kwaye ukuba kuphuma ulwelo olunobisi xa uluxhokonxa kancinci ngesikhonkwane, oko kuthetha ukuba lutsha. Ziphephe ezo zilukhuni kakhulu, zomile, okanye zinqunqwe.
- Ukuba sifuna ukwenza umfuniselo ekhitshini, songeza itshizi ye-Andean egayiweyo kumxube wombona ngaphambi kokuba uyipheke kwi-oveni. Ngale ndlela siya kuyinika inkathalo ekhethekileyo.
Ubusazi…?
Inxalenye ye-250-gram ye-corn cake iya kusinika malunga nama-400 kilocalories. Ezi khalori ziphuma kwicarbohydrates, protein, kunye namafutha. Nangona umbona uya kusinika isixa esikhulu sefiber esiza kuphucula ukuhamba kwamathumbu, kuhlala kucetyiswa ukuba uwasebenzise ngokumodareyitha.
