La Ipapa emfusa Yidessert emnandi kwaye enempilo, eguqukayo kwimilo yayo, ukulungiswa kunye nokuguquguquka kakhulu kwincasa; iimpawu ezithathwe kumnombo wakhe omkhulu kunye nosapho lokupheka.
Namhlanje siza kubonisa i-dessert esekelwe kuyo ingqolowa emfusa, ngokukodwa ngombona we<em>morso, omnye weentlobo ezingama-35 zombona ezivunwa ePeru nezikhethekileyo ukwenza esi sidlo simnandi simnandi.
Nokuba kunye namandongomane, amaqokobhe ephayinapile, iintliziyo zequinces, ii-apile, iziqholo, ii-cloves ezinevumba elimnandi, ipepile emnyama, iintonga zesinamoni, iswekile egayiweyo okanye umgubo webhatata, isidudu sombona Ngenye yezidlo ezixabiswa kakhulu ePeru, okwenza kube nomdla ukulungiselela nokwabelana, ngoko nantsi iresiphi yayo.
Iresiphi yeMazamorra ePurple
Izithako
- 300 gr yombona omfusa
- Iilitha ezi-2 zamanzi
- Ilitha enye yobisi
- Ii-clove ezi-6
- 2 iintonga zesinamoni
- I-200 gr yeswekile
- Isinamoni yomhlaba ukunambitha
- Iziqhamo ezinqunqiweyo (uyazikhethela)
Izinto
- Imbiza yokupheka
- Icephe elikhulu leplanga
- Itawuli yesitya
- Iikomityi zesuphu
- Igrinder yezandla okanye umncedisi wekhitshi
Ukulungiselela
Kubaluleke kakhulu cwilisa ngobusuku umbona kwisikhongozeli esicocekileyo (inokuba yiplastiki, intsimbi okanye udongwe) enamanzi aneleyo.
Ngosuku olulandelayo, xa umbona sele uthambile iiyure ezingama-24, ugalele kwi-a imolino ukuze oku tyumza okanye usila, ngokungacacanga. Kwakhona, ukuba ngaba awunayo igrinder manual ungasebenzisa a umncedisi wasekhitshini ukuqhekeza umbona kakuhle.
Emva koko, indawo ubilise amanzi ngaphakathi embizeni enkulu. Xa sele iza kubila, yongeza umbona, owawugayiwe ngaphambili, i-sinamon, i-cloves kunye neswekile.
Ngesipuni somthi, xuba isithako ngasinye kunye masipheke iyure. Gxuma imizuzu eyi-15 ukuze kungabikho nto inamathele okanye itshise ngaphakathi embizeni.
Emva kwexesha ugalele ubisi kwaye uqhubeke uvuselela ukuze isithako ngasinye sidibane kakuhle. Yizisa ekubiliseni kwakhona kwaye ucime ubushushu xa oku kusenzeka.
Lungisa ukuba incasa kakuhle okanye ukuba inqanaba leswekile lifunwa, kungenjalo, yongeza kancinci ushukela ukulungisa phambi kokuba kuphole.
Masime kwaye kwiqondo lokushisa lokushisa sisebenze kwikomityi yesobho kwaye ufefe kancinci isinamon yomhlaba. Khapha kunye namaqhekeza esonka okanye ibhiskithi.
Iingcebiso zokulungiselela ngempumelelo iresiphi
Ukulula kunye nokulula kwesitya akuhambelani. Kodwa, ukuze kuphunyezwe ngayo impumelelo iyonke, kuya kufuneka ufunde le miyalelo ilandelayo:
- Kukho oko hlamba umbona kakuhle, Ngoko ke kucetyiswa ukuba uyishiye ngobusuku ukuze ufunxe kwaye ngosuku olulandelayo uhlambe iinkozo kakuhle ukususa igobolondo okanye igobolondo, kunye nabo bonke ukungcola okukhoyo kunye ne-debris.
- Esi sidudu simnandi simfusa sinokutyiwa kangangoko kushushu njengokufudumala. Kwangaxeshanye, inokufakwa efrijini iintsuku eziliqela kwaye idliwe xa kuyimfuneko
- Ungayibuyisela i ubisi lonke yi ibisi elingenanqathe kunye noshukela kwi-sweetener, ngoko i-porridge iya kuba nempilo kakhulu. Olu hlobo lotshintsho lucetyiswa kubantu abanesifo seswekile okanye abaphezulu kakhulu
- Ngaloo ndlela, i-sinamoni yokuhlobisa ingahluka nge cocoa umgubo
- Kule porridge unokongeza Iziqwenga zeziqhamo xa sele yenziwe. Ezi isenokuba ziipesika, amakhiwane, ama-apile, amapere, okanye anqunqwe kakuhle, amapayina angenambewu. Abanye abantu bakhetha kunye neerasentyisi, i-plums, i-oats, i-granola okanye amajikijolo abomvu, kodwa ukudibanisa kwayo kwiresiphi kuya kuxhomekeka kwizinto ezithandayo kwisifundo.
Igalelo lesondlo
El ingqolowa emfusa lilifa eliphilileyo kuluntu; kuba iqulethe izinto phenolic kunye ne-anthocyanins, ngaphezu kwezinye ii-phytochemicals ezibaluleke kakhulu kwimpilo yengqondo kunye nomzimba.
Lo mbona usetyenziswe ukususela kumaxesha angaphambi kwe-Inca kwaye umelwe kwiinkcubeko ezahlukeneyo njengokutya protein kunye nempilo. Ezinye zeempawu zayo zesondlo zichazwe ngolu hlobo lulandelayo:
Ngentlawulo nge 200 gr ye mazamorra ifunyenwe:
- IiCalories 150 Kcal (ukusuka kwistatshi edibeneyo yebhatata kunye neswekile)
- Ifayibha 4 gr
- Calcium 43 mg
- Uluhlu lwe-2 mg
Kananjalo inamagunya aphezulu antioxidants, okunciphisa inkqubo yokuguga, ukuzinzisa kunye nokukhusela imithambo kunye nemithambo yegazi kwisenzo se-radicals yamahhala kunye nokukhuthaza ukuhamba kakuhle kwegazi, ukunciphisa amanqanaba e-cholesterol kunye nokulwa nokutyeba kunye nesifo sikashukela.
Uhlobo lombona
El ingqolowa emfusa yinxalenye yoluhlu lweendidi ze Zea Mays ezenza isiqhamo esimfusa.
Esi sityalo sikhula ikakhulu kwiiAndes ze ePeru, eBolivia, eKholombiya nase-Ecuador, kwaye kuphela kweentlobo ezahlukeneyo zehlabathi ezimfusa ngokwenene ukuya kumbindi, kuphela kweyona nto ineenzuzo zezempilo ezingenakubalwa kwaye ithathwa njengokutya okukhulu kunye nencasa yempawu yeedessert, iziselo kunye nezitya zengingqi.
EMzantsi Merika kukho iindidi ezahlukeneyo zalo mbona, zonke ziphuma kumnombo wombona omkhulu obizwa ngokuba Kuhle (Ixesha lemvelaphi yesiQuechua) kwaye, esalinywayo kumazwe asePeruvia. Ezinye zezi ntlobo zohlulwe ngolu hlobo lulandelayo:
- Umfusa ophuculweyo: Lo mbona uthatyathwe caraz kwaye ihlwayelwe kumphakamo omalunga ne-2 m, ubuduna bayo bokudumba buziintsuku ezingama-90 ukuya kwezili-100.
- Purple Caraz: Isetyenziselwa ukuhlwayela eSierra
- Arequipeno: Ayingombala obukhali, ubonisa okuninzi ukuguquguquka enokuthi iphuculwe, ingaphambili kuneyangaphambili
- Purple Cusco: Ngumbona Mva, yeenkozo ezinkulu ezihlelwe kwiindlebe zemiqolo echazwe kakuhle
- UJunín Black: Bazalelwa kumbindi nasemazantsi ePeru, ukuya kutsho eArequipa. Bala ngesinye umbala obukhali ngakumbi, ukufikelela kumnyama, kodwa kunye neeprotheni ezifanayo njengangaphambili
Kukho nezinye iindidi eziquka umbona Bid Gua (ukusuka kuNahuatl: ipuxauac, ithambile), iCongo, iNal te kunye neMongo.
Kutheni umbona unombala?
Umbala obonakalisa umbona ngu anthocyanin yintoni yena i-cyanidin-3-b-glucoseOku kufumaneka zombini kwiinkozo nakwisithsaba. Ngokunjalo, lo mbala wendalo unokuba luncedo empilweni; kuba i i-antioxidant ecebileyo ezineempawu zonyango eziqinisekisiweyo kwihlabathi jikelele.
