La Quinoa Sisityalo sase-Andean esavela kwindawo engqonge iLake Titicaca, ePeru naseBolivia. Yayilinywa kwaye isetyenziswa ngu impucuko prehispanic yaza kamva yathatyathelw’ indawo zizizo-zo zesintu zeoats, irayisi nengqolowa ekufikeni kwamaSpanish.
Ekuqaleni, i Quinoa yaba kukutya okuphambili kubemi Inca, Macha, Paraca, Nazca kunye nangaphakathi kweTiahuanacos, ababeyisebenzisela ukusetyenziswa kwiitya ezilula ezisekelwe kubisi kunye neprotheni, kunye nokondla izilwanyana zabo.
Ngokulandelayo, ngamnye kwaba bantu waba uxanduva lokunika ukuxhaphaka kwisityalo, ngenxa yokuba banikwe amandla okulima nokulondoloza Quinoa ukuze baphile kwaye ngokufanelekileyo, ngenxa yokukhula nolwazi lwabo bangaphambi kwabo.
Namhlanje, esi sithako siya kuba yinkwenkwezi yokulungiselela, ukubonelela ngaphezu kwencasa etyebileyo, kodwa isixa seeprotheyini, iivithamini kunye neeminerali kukutya kwakho nokwentsapho yakho, ezivezwa nge mazamorra okanye atol, isitya sesidlo sakusasa esimangalisayo, iintsuku ezibandayo okanye nje njengezimuncumuncu okanye izimuncumuncu zetafile.
Le recipe idume kakhulu kwilizwekazi laseMelika, Ngenxa yokulula kwayo ukulungiselela, kulula ukuzifumana izithako kunye nokumnandi kwayo, kodwa ukwazi ukuba yintoni na yonke le nto, ngezantsi ngamanyathelo kunye neemfuno zayo.
Quinoa Mazamorra Recipe
Izithako
- I-300 gr yeQuinoa ehlanjwe
- I-200 gr yeswekile
- 2 l yamanzi
- 1 l yobisi
- Ii-clove ezi-6
- 2 amaqokobhe esinamoni
- Isinamoni yomhlaba ukunambitha
Izinto zokusetyenziswa
- Ipani
- Iipuni
- Itawuli yekhitshi
- Iikomityi zesuphu
Ukulungiselela
- Qala ngokubeka ubilise amanzi kwimbiza enzulu, xa ibilisiwe yongeza Quinoa, ihlanjwe ngaphambili, kunye nesinamoni, i-cloves kunye noshukela
- xuba yonke into kakuhle ukuze isithako ngasinye sikhuphe ivumba layo kunye nencasa. Masipheke ixesha lemizuzu engama-40
- xhokonxa amaxesha ngamaxesha ukuyinqanda ukuba ingatshi okanye ibambelele emazantsi embiza
- Kamva, yongeza ubisi kwaye uvuselele kwakhona. Vumela ubilise enye imizuzu eyi-10. Ekupheleni kwexesha, cima ubushushu kwaye ususe kwi-burner
- Lungisa ubumnandi kwaye ukuba incasa yakho ayinaswekile, yongeza kancinci
- Vumela ukuba kuphole okanye ukuba kukhetho lwakho, khonza kusafudumele kwi- ikomityi yesuphu kwaye ufefe i-sinamon yomhlaba omncinci. Hlanganisa amaqhekeza esonka
Iingcebiso
La Isidudu (ukutya okufana namagwegwe enziwe ngombona kwaye kulungiswe ngeendlela ezahlukeneyo ngokweendawo zaseMelika) IQuinoa, yenye yezimuncumuncu ngaphezulu okunesondlo kwaye kumnandi kwinkcubeko yasePeruvia. Ukongeza, sisidlo esimnandi esilungiselelwe kunye nenye yezona zinto zixabiswa kakhulu kwi-superfoods kwiplanethi, ukuyibeka kwindawo enomgangatho wayo kunye nolonwabo oluphezulu.
Ukulungiswa kwale switi ayingomsebenzi onzima, elinye inqaku elenza ukuba lihluke kumnandi, kulula kakhulu ukwenza. Noko ke, masingakhohliswa kuko konke oku, ekubeni ukucaciswa kwayo kufuna ukuchaneka kunye nokuqaphela, ukwenzela ukuba akukho nto inamathele ngaphakathi kwebhodwe kunye nokuthungwa kwayo kufanelekileyo. Zombini ezi zinto azinzima, kodwa kufuneka zibe njalo ngqo.
Yiyo loo nto, kunikwe ithuba lokuba awuyazi amaqhinga kunye neengcebiso ukwenza le dessert ngeyona ndlela ilungileyo, namhlanje sivakalisa ngokufutshane Uluhlu lweengcebiso ukuze uzazise kwaye wonwabele inkqubo:
- Ke ukuba Quinoa iyakhulula kwaye ayithambanga okanye ayintlama kwaye, ifumana incasa, kukho iqhinga elilula esinokulenza phambi kokupheka. Oku malunga toast okanye uqhotse imbewu phambi kokuba uyipheke, ukwenzela ukuba batywinwe ngokupheleleyo kwaye bangagqithisi yonke into ngaphakathi
- Ilindelekile hlamba iQuinoa kakuhle ngaphambi kokuba ubilise, oku ukususa ukungcola kwaye ubanike ukufuma kobunye ubushushu
- Kuyacetyiswa shiya iQuinoa ukuba imanzise ubusuku bonke. Emva koko yihlambe ngamanzi aneleyo etephu ukususa nayiphi na intsalela.
- Ukupheka kweQuinoa kufana kakhulu nerayisi, ifanele ivunyelwe ukuba ithambe ngokwaneleyo ukuze ityiwe ngokukhululekileyo ngaphandle kokuyivumela ifikelele kwindawo apho kungenakwenzeka ukubhaqa ukhozo ngalunye.
- Le pudding imnandi ingatyiwa ishushu okanye ibanda ngokwencasa yabantu
- Ubisi olupheleleyo lunokutshintshwa ngobisi lweskim kuxhomekeke kwimeko, kwenzeka okufanayo kunye noshukela kunye ne-sweeteners, banokutshintshwa kwi-sugar cane okanye ipanela ukwenza i-mazamorra enempilo. Olu hlobo lotshintsho kwi-mazamorra ye Quinoa Ifanelekile kubantu abanesifo seswekile, uxinzelelo lwegazi kunye neengxaki zegazi.
- Ukuhombisa unako endaweni yesinamoni endaweni yomgubo wekoko, iziqhamo, iindongomane, okanye idulce de leche. Kwakhona, inokubekwa kwaye ihonjiswe ngayo iziqhamo eziswiti njengepayinapile, iapile, ipesika, iirasentyisi, okanye iiplum
Ixabiso lesondlo
Ukusetyenziswa kwe Quinoa iguquguquka kakhulu kwaye inokuphekwa kwizitya ezahlukahlukeneyo, ezishiya incasa (ezinetyuwa kunye neswiti) kunye nomboniso. Oku kutya inokunikwa isidlo sakusasa kunye neziqhamo okanye isonka, kunye neyogathi okanye ngaphezulu kwesaladi. Ngendlela efanayo, ikhethekileyo kwisobho okanye ukwenza ukhilimu ngokusekelwe kwesinye isithako.
Imbewu yakhe ibonelela zonke iiamino acid ezifanelekileyo emzimbeni, ukulinganisa umgangatho weprotheni nobisi. Iinkozo zinezondlo eziphezulu ukodlula iisiriyeli zemveli kwixabiso lebhayoloji, isondlo kunye nomgangatho wokusebenza, njengengqolowa, umbona, irayisi kunye ne-oats.
Kwakhona, i Quinoa ine ibhalansi ekhethekileyo yeeprotheyini, amafutha kunye neecarbohydrates, Ikakhulu enkosi kwistatshi. Kwaye, phakathi kwee-amino acids ezikhoyo kwiiprotheni zayo, i-lysine (ibalulekile ekuphuhliseni ingqondo) kunye ne-algerine kunye ne-histamine zivelele, ezisisiseko kuphuhliso lomntu okanye umntu ngexesha lobuntwana.
Kwakhona, usisityebi kwi metonymy kunye necystine, kwiiminerali ezifana ne-iron, i-calcium, i-phosphorus kunye neevithamini B kunye no-C; ngelixa inamafutha amancinci, ngaloo ndlela ihambelana nezinye iisiriyeli kunye nemifuno efana neembotyi eziluhlaza.
Nangona kunjalo, kubalulekile ukuyigxininisa loo nto ayizizo zonke iintlobo zeQuinoa ezingenagluten, ngoko ke kufuneka uqaphele xa unondwendwe olugula sisifo esikuthintela ekutyeni esi sithako sigcwele i-gluten.
Ngalo mqondo, ukuze ukwazi i amanani kunye nezixa zezondlo ezityiwayo, nalu uluhlu olufutshane ngolwazi olufunekayo:
por nganye 100 grams IQuinoa ifunyenwe:
- Iikhalori 368 gr
- Iicarbohydrate 64 gr
- Isitashi 52 gr
- ifayibha yokutya 7 gr
- I-Grasa 6 gr
- amafutha e-polyunsaturated 3.3 gr
- Zama 0.17 gr
- Amanzi 13 gr
- Vitamin B2 0.32g
- Vitamin B0.5mg
- Ifolic acid 184 intshi
- Vitamin E 2.4 mg
- Hierro 4.6 mg
- wemagniziyam 197 mg
Izinto ezilungileyo zokusetyenziswa kweQuinoa
yitya rhoqo Quinoa iphucula impilo yakho kwaye ikhusela izifo ezithile zentliziyo nezihlunu. Okwangoku, i-48 grams ngosuku kwizidlo ezithathu kuyacetyiswa ukunciphisa umngcipheko wokubandezeleka izifo zentliziyo, uhlobo lwe-2 yeswekile, uxinzelelo lwegazi, umhlaza wekoloni, ukutyeba kakhulu, umhlaza wamabele, i-gonorrhea kunye nesifo sephepha, phakathi kwezinye. Ukongezelela, iqulethe i-alkaline substance kwaye ngenxa yoko isetyenziswe njengeyeza lendalo le-sprains kunye ne-sprains.
Iintlobo zeQuinoa
Kukho iindidi ezininzi ze Quinoa kuzo zezi: Iquinoa emhlophe, ebomvu kunye nemnyama
- iquinoa emhlophe
La iquinoa emhlophe kwaye yokwenyani lolona didi lwaziwa kakhulu ngencasa yalo, ithambile kwaye ine ukukhanya kunye nokukhanya okunoboya. Kunconywa naluphi na uhlobo lwe-recipe ye-Peruvian cuisine.
- iquinoa ebomvu
Olu hlobo lweenkozo okanye i-cereal inencasa ebukhali ngakumbi, ikhumbuza i-nut kwaye ikhuthazwa ukuba idle kwisaladi okanye ngeziqhamo, konke oku kubetha umxholo ophezulu wezondlo.
- iquinoa emnyama
La Quinoa mnyama sisiphumo se ukuwela iQuinoa kunye nembewu yesipinatshi, eyanika i-hybrid ene-texture enkulu, i-crunchier kunye ne-flavour emnandi kakhulu. I iquinoa emnyama Ityebile kwi-lithium kunye ne-antioxidants, nayo inezixhobo ezichasayo kunye nokuphilisa.
IQuinoa Bush
ukulima kwe Quinoa yaba kwaye ikhona eMzantsi Melika, ngenxa yokuthengisa kunye nokuthengiswa kwesityalo ezandleni ze prehispanic kwaye ngelo xesha, ye ba semzini owahlala kuloo ndawo. Ngokunjalo, yanwenwela kumazwe awahlukeneyo eLatin America kwaye ayizange isinde ekungeneni kwezinye iintlanga zaseYurophu naseAsia ezinezinga eliphezulu lesivuno nemveliso.
La Quinoa Iyaziwa kwibhotani ngegama Chenopodium Quinoa, imifuno ye-Chenopodioidesea subfamily yase-Amaranthaceae. Ngokobuchwephesha, sisiqhamo kodwa saziwa kwaye sihlelwa njengengqolowa epheleleyo.
Phakathi kwazo zonke iintshukumo zayo, iindawo ekuya kuzo kunye nezityalo ezahlukeneyo kulo mmandla, imozulu kunye nezinye izinto ezifana nezichumiso kunye nomhlaba, Quinoa wema njenge isihlahla esinezityalo Ngokuqhelekileyo ifikelela kubude obuyi-1 ukuya kwi-3 yeemitha.
Amagqabi ayo atshintshanayo ububanzi kunye ne-polymorphous, isiqu esisembindini sinokuba ngaphezulu okanye ngaphantsi kwe-branched kuxhomekeke kwiindidi okanye ukuxinana kokutyala. Iintyatyambo zicwangciswe kwi-panicles, nganye yazo encinci kwaye ingenazo iipetali, ukukhawuleza ube yingqolowa okanye isiqhamo esiza kuvunwa.
isiqhamo si i-achene ye-membranous pericarp malunga neemilimitha ezi-2 ububanzi, inembewu ye-lentile ene-polysperm eninzi kwaye ngoku, xa ifikelela kwinqanaba eliqolileyo ngaphakathi kwesityalo, ingaba nkulu, kunye umxholo ophezulu wesitashi kunye neprotheni encinci.
Kwangokunjalo, eli tyholo, abantu abaninzi abalibiza ngokuba “ngumthi omkhulu” ngenxa yobukhulu balo, likwagqalwa njengesityalo esineeterminals ezahlukeneyo. Enye yezi hermaphrodite okanye indoda kwaye ezisecaleni zidla ngokuba ngabafazi, evumela ukuveliswa nokukhula kwayo.
Iquinoa. Ukuchasa kunye nokuqina
La Quinoa ivelele ukuba ihlathi elixhathisayo, eye yavumela ukuba ihlale iminyaka engaphezu kwewaka kumhlaba wasePeru, eChile, eBolivia naseArgentina.
Ngaloo ngqiqo, i Quinoa kuqala, ukumelana nemozulu yonke. Iyanyamezela kwingqele kunye nokusetyenziswa ngokuqhubekayo kwamanzi kunye nesibetho seemvula. Ukongeza, ine-a ukulungelelaniswa okungaqhelekanga emhlabeni, ikwazi ukumelana namaqondo obushushu ukusuka kwi-4 ukuya kwi-38ºC kwaye ikhule ngokufuma okuhambelanayo ukusuka kwi-40% ukuya kuma-70%.
