Luhlobo lwe ubisi-based flan, amaqanda kunye noshukela ethandwa kakhulu kulo lonke elaseLatin America, kunye nokwahluka okuthile ekulungiseleleni kwabo kummandla ngamnye; Kwamanye amazwe yaziwa ngokuba yi-egg flan, kwamanye njengeVenezuela ibizwa ngokuba yi-quesillo kuba xa sele iphekiwe inezithuba ezincinane okanye imingxuma ngaphakathi ekhumbula inkangeleko yesonka samasi.
Yidessert kulula kakhulu kwaye kuyakhawuleza ukwenza. Isetyenziswa ngokubanzi njenge dessert ukukhonza emva kwesidlo sasemini okanye isidlo sangokuhlwa kwaye kuqhelekile ukukhapha ikeyiki yesipontshi okanye ikeyiki enikezelwa ngemihla yokuzalwa okanye nawuphi na omnye umbhiyozo.
Ukulungiswa kwekhrimu ephothiweyo kulula kakhulu kwaye iresiphi yeklasikhi inezithako ekulula ukuzifumana, nto leyo eyenza ukuba ibe yidessert ethandwa kakhulu, eyongezwa incasa yayo emnandi eyenza yamkelwe ngabantu bonke.
Iresiphi eyisiseko yaziwa ngokuba i-vanilla cream; Noko ke, ekuhambeni kwexesha kuye kwadityaniswa iinguqu eziguqula, kamnandi, incasa yayo.Ingenziwa ngokugalela ijusi yeziqhamo ezithile, ezifana neorenji, imango, ipayinapile, ikhokhonathi. Ungongeza ikofu okanye itshokolethi elulwelo, ithanga okanye ibhanana cream. Olunye ulwahlulo kukongeza amaqhekeza amancinci etshokholethi okanye amantongomane afana neerasentyisi.
Kuthiwa imvelaphi ye I-Cream ijikelezwe Ibuyela kwiinkulungwane zokuqala zembali yethu, ichaza ukuba amaRoma kunye namaGrike enza i-dessert efanayo. Ingaba oku kuyinyaniso okanye akunjalo, kuyamkelwa ngokubanzi ukuba iresiphi yaziswa eMelika yiSpeyin ngexesha lobukoloniyali.
Iresiphi yekhilimu ephekiweyo
Izithako
YeFlipped Cream
- Amaqanda ama-4
- Itoti e-1 yobisi olujijekileyo (400 milliliters)
- Isiqingatha sekomityi yeswekile emhlophe (100 g)
- 1 itispuni sevanilla isicatshulwa
- 400 ml amanzi
Kwikarmeli
- Isiqingatha sekomityi yeswekile emhlophe (100 g)
- Ikota yekomityi yamanzi (100 milliliters)
- Isiqingatha setisipuni sejusi yelamuni
Izinto ezongezelelweyo
- Ipani yokubhaka emalunga ne-25 cm ububanzi, okanye isikhongozeli esinesiciko esinokusetyenziswa kwindawo yokuhlambela amanzi.
- Isitya okanye isitya sokubetha.
- Umxube wezandla okanye i-blender.
- Isihluzi.
- Imbiza okanye isikhongozeli eside esinamanzi abilayo.
- Isipheki soxinzelelo (ukhetho).
Ukulungiswa kwekhilimu ephothiweyo
Isiraphu kufuneka ilungiswe kuqala. Beka isiqingatha sekomityi yeswekile emhlophe, ikota yekomityi yamanzi kunye nesiqingatha itispuni yejusi yelamuni epanini yokubhaka okanye kwisitya esiza kusetyenziswa kwi-bain-marie. I-lemon ikhusela i-caramel ekubeni i-crystallizing kwaye iphule. Iziswa kubushushu obuphezulu. Xa umxube ufumana ukuhambelana kwe-caramel kwaye uqala ubumnyama, unciphise ubushushu bomlilo kwaye ulinde de uthabathe i-hue yegolide enzima. Ikhutshwe ekushiseni kwaye ihanjiswe ngokulinganayo phezu kweendonga zesikhunta. Kule meko kuvunyelwe ukupholisa kwaye ubeke eceleni.
Beka amaqanda kwisitya kwaye usebenzise umxube wezandla, xuba ngokulinganayo.Galela ubisi olujikisiweyo, amanzi, iswekile kunye ne-vanilla essence kwaye uqhubeke nokuxuba.
Ukuba ukhetha i-blender, faka amaqanda kuyo, xuba kwaye wongeze ezinye izithako kwaye udibanise zonke ixesha elifutshane.
Nokuba umxube ngesandla okanye i-liquefied igalelwe kwi-caramelised mold, idlulisa umxube nge-strainer ukuphepha ukuba intsalela ye-albumin yeqanda iqhubeke ikhona kuyo.
Beka ukungunda embizeni ngamanzi abilayo (ibhafu yamanzi) egubungela malunga nesiqingatha sobude bomngundo. Bhaka kwi-180 ° C ngeyure enye.
Enye indlela kukupheka i-Turned Cream kwi-boiler kabini. Kule ndlela, i-mold equkethe i-cream ifakwe, ihlanganiswe kakuhle, kwi-cooker yoxinzelelo equkethe amanzi ukuya kwisiqingatha sokuphakama kwesikhunta kwaye iziswe ekushiseni okuphezulu. Emva kokuba imbiza ifikelele kuxinzelelo, yiyeke ibilise imizuzu engama-30.
Susa ngokucophelela i-pan nge-cream, kwi-oven okanye kwi-pressure cooker kwaye uvumele ukupholisa. Xa ikwiqondo lobushushu begumbi, yifake efrijini iiyure ezimbini kwaye ilungele ukungabunjwa, isebenze kwaye incasa.
Iingcebiso eziluncedo
Ukuba ukhilimu uphekwe kwi-oven, amanzi kwindawo yokuhlambela amanzi kufuneka athintelwe ukuba angaphumi, ngokunciphisa umthamo kufuneka abuyiselwe ngamanzi ashushu.
Ukukhupha ukhilimu, kulungele ukugqithisa imela elincinci kumda ophezulu wekhilimu esele iphekiwe, oku kunceda ukuba uphume ngolonwabo ngakumbi.
Kumele ukuba ulungiselele ipleyiti okanye i-tray ebekwe kwi-mold kunye nokunyakaza ngokukhawuleza ukuguqula ipleyiti kunye nokubumba. Umngundo uphakanyiswe ngononophelo kwaye ukhilimu ulungele ukuhanjiswa.
Igalelo lesondlo
Enye i-cream edibeneyo iqulethe i-4,4 g yamafutha, i-2,8 g yeprotheni kunye ne-20 g ye-carbohydrates. Umxholo we-fat ngokusisiseko uqulethwe yi-monounsaturated kunye ne-polyunsaturated fatty acids edlula umxholo ophantsi wamafutha ahluthayo, onenzuzo encinci kwimpilo; Ukongeza, amafutha aquka i-linoleic acid, i-oleic acid kunye ne-omega 3.
Iipropathi zokutya
Bobabini ubisi olujikisiweyo kunye namaqanda, izithako ezisisiseko ze-cream flipped, zibonelela ngezibonelelo zondlo zomntu ngamnye kubo.
Ubisi olujikijelweyo lunevithamini A kunye no-D eninzi kunye nomlinganiselo othile weevithamini B kunye no-C. Ngokumalunga neeminerali, ngumthombo we-calcium, i-phosphorus, i-magnesium kunye ne-zinc. Zonke ezi khompawundi zinikezelwa ngobisi olujikisiweyo ngendlela egxininisiweyo kuba luhlobo lobisi olunomthamo wamanzi aphantsi.
Iqanda linomxholo ophezulu weprotheyini, ngaphezu kokuba nomxholo ophezulu weevithamini A, B6, B12, D, E kunye ne-K, kunye ne-folic acid, enika uphawu lokuba nesondlo kakhulu. Ikwabonelela ngeeminerali ezifana ne-iron, i-phosphorus, i-selenium kunye ne-zinc.
Kunokuthiwa zombini izithako zibonelela ngomyinge we-15% yemfuno yemihla ngemihla yeevithamini, eziphumela ekuqiniseni amajoni omzimba. Umxholo we-calcium kunye ne-phosphorus luncedo kwi-metabolism yamathambo. Iivithamini ze-B kunye ne-magnesium zikhuthaza ukubunjwa kweeseli ezibomvu zegazi, ukuphucula iimpawu zegazi; ngelixa ivithamin A ingenelela ngokufanelekileyo kwi-hydration yolusu.
Isishwankathelo, ukubandakanya ubisi kunye namaqanda ekudleni kuneempembelelo kwiinkalo ezahlukeneyo zempilo ezifana nokuphucula ukujikeleza kwegazi, ukuphucula umsebenzi wengqondo ngenxa yegalelo le-folic acid abayenzayo, ukukhuthaza ukuqiniswa kwamathambo kunye nokuphucula iimeko zesikhumba.
