I-compote yeziqhamo ezixutywe

Ukuqhubeka nokuthambisa inkalakahla yakho sikuzisa kwakhona, idessert emnandi kwaye elula, ekubeni siyazi ukuba iindlela zokupheka ezithatha ixesha elifutshane, zisivumela ukuba sifunde okuncinci malunga nokupheka, kwaye zisikhuthaze ukuba sifune ukuqhubeka nokufunda ngolu rhwebo oluhle.

Iresiphi yanamhlanje iphefumlelwe kuluntu lweminyaka yonke, oko kukuthi, abantwana, abantu abadala, ulutsha, abantu abadala ngokubanzi. Kusithatha sonke ukuya kwezo zihlandlo zobuntwana okanye zeholide, apho sigcina khona ezona nkumbulo zimnandi, kunye nosapho kunye nabahlobo bethu.

Kuluyolo olukhethekileyo, kunjalo, sikuzisela i-compote yeziqhamo ezixubileyo, i-dessert elungiselelwe ngeendlela ezahlukeneyo. Njengoko sele sisazi, yidessert apho sipheka khona isiqhamo kwaye kukho iindlela ezimbini zokuzilungiselela, ngamanye amaxesha abantu bayathanda ukupheka isiqhamo basitye siphelele, njengabanye ukupheka isiqhamo kwaye basityumze ukuze sihlale. njenge mush, ngeli xesha siza kuyilungiselela ngendlela ye-porridge.

Le recipe ilungile ukuba ungadla okanye wabelane ngayo kwiisnacks zakho, kwaye ukhatshwe njenge dessert, phakathi kokutya kwakho. Siyazi ukuba uya kuyithanda le dessert, wena kunye nabantu owabelana ngayo nabo, kuba ngubani ongayithandiyo i-compote elungileyo? Sonke siyayithanda, sinethemba lokuba uya kuhlala kude kube sekupheleni, kwaye wabelane ngobu bumnandi bumnandi nabahlobo bakho.

Iresiphi edibeneyo yecompote yeziqhamo

Izithako

Izinto

Ukulungiswa kwe-compote yeziqhamo ezixutywe

Siyaqhubeka nokulungiselela, kuba le recipe ilula kakhulu, siza kukunceda ngoncedo malunga nokulungiswa kwayo, ngendlela yamanyathelo aya kukunceda ukuba uwenze ngendlela enocwangco necocekileyo, kwaye uqalise uza kwenza oku kulandelayo:

• Uya kufuna i-apile enye, i-quince e-1, kufuneka ubulale iintsholongwane kwaye uhlambe kakuhle, uze uzinqumle zibe ngamaqhekeza ngendlela yezilayi.

• Emva koko uya kukhupha iijusi kwii-orenji ezi-2, omele ukuba uzihlambile ngaphambili kwaye wazibulala iintsholongwane. Nje ukuba kwenziwe oku, yongeza ijusi yeorenji kwisitya okanye kwisitya, apho uya kubeka iapile kunye nequince, ukuze zithambe, malunga nemizuzu eli-10.

• Emva koko uya kufuna imbiza, apho uya kubeka i-quince kunye ne-apula kunye neekomityi ezi-2 zamanzi, ukuba ubona ukuba kukho ulwelo oluncinci, unokongeza amanzi amancinci kwaye akuyi kubakho ngxaki. Uyibeke phezu kobushushu obuphakathi, kwaye uvumele ukuba ubilise imizuzu emi-5.

• Emva kokuba ixesha lokupheka lidlulile, uya kudlula iziqhamo ngesihluzi ukususa ulwelo kunye nokugcina ipulp.

• Into elandelayo oza kuyenza kukuba uza kuthatha ipulp kwi-blender kwaye uzokongeza ijusi yeorenji obuyisebenzisile ukuthambisa isiqhamo, emva koko udibanise kakuhle de kube ngathi yi-mush.

• Kwaye uya kuhluza oko ukuxubileyo kwakhona, ukuphelisa iifibers kunye nembewu, kodwa ukuba uyayithanda, akukho ngxaki ukuba awufuni ukuyihluza.

• Uya kubuyisela lo mxube embizeni kwaye uya kongeza i-50 grams yeswekile, kwaye uya kubilisa malunga nemizuzu emi-5 ukuya kwe-8, uvuselela rhoqo ngoncedo lwecephe lomthi okanye ngecephe eliqhelekileyo.

• Emva kokuba inkqubo yokupheka igqityiwe, i-compote eshushu kufuneka igalelwe kwisitya okanye ingqayi, (oku kubaluleke kakhulu) kwaye ilungele ukunambitha. dessert yakho emnandi.

Inokukhatshwa ngamantongomane, ezo ozikhethayo, sincoma iialmonds, iihazelnuts okanye amandongomane amnandi.

Iingcebiso zokwenza i-compote yesithelo esimnandi esidibeneyo

Kulungile khumbula ukuthenga nokusebenzisa iziqhamo ezitsha zikwimeko entle ye-compote, ekubeni xa kufikwa kwisiqhamo, incasa yayo iya kuxhomekeka kwimeko ekuyo, kwaye ngakumbi ukuba sithetha nge-compote.

Ngamanye amaxesha iziqhamo ziza kunye noxinzelelo oluthile lweswekile, okwenza ngamanye amaxesha kungabikho mfuneko yokongeza iswekile kwi-compote. Okanye, ngokuchaseneyo, unokongeza iswekile encinci ngokuthanda kwakho, akuyi kubakho ngxaki.

I-compotes inokwenziwa kunye naluphi na uhlobo lweziqhamo, kodwa hlala ukhumbula ukuba ungasebenzisi kakhulu, njengoko unokuba nencasa engaqhelekanga kwaye engathandekiyo.

Ukuba unqwenela okanye ubona ukuba i-compote yakho yomile kakhulu kwaye uyayithanda i-juicier, unokongeza ijusi ye-orange, kule meko, zama ukwenza ijusi ibe mnandi kune-acidic.

I-Cinnamon inika incasa ebukhali ngakumbi, i-spoonful encinci iya kuyenza kakuhle kakhulu.

Siyathemba ukuba ezi ngcebiso ziya kukunceda, kwaye nokuba siye sakunceda ukuba ubone ukuba kukho ezinye iindlela zokulungiselela i-dessert eqhelekileyo kunye neyendabuko.

Igalelo lesondlo

Iiapile zizityebi kwifiber, kuqikelelwa ukuba iapile enye inokubonelela malunga ne-3 grams yefiber. Le fiber ayifumanekanga kuphela kwesikhumba, i-apula kunye ne-pulp yayo iqulethwe yi-cellulose, kwaye i-pectin inempembelelo enomdla ekulawuleni ukuhamba kwamathumbu emathunjini.

 Ezinye zeenzuzo zayo ziipropati ezibonelela ngazo, ezifana ne-vitamin B kunye ne-C, i-carbohydrates ngamanani amancinci, iiprotheni, amafutha, iiminerali kunye nefiber. Ii-apula ziluncedo kakhulu ekukhuleni, ziqulethe i-phosphorus kunye ne-calcium, enexabiso elibalulekileyo ekubunjweni kweetyuwa, kunye neemaminerali emathanjeni.

Ikwabonelela nge-vitamin C, ebandakanyekayo ekubunjweni kwezinto emzimbeni kwi-matrix yamathambo.

Iquince sisiqhamo esaziwa ngokuba sisityebi kwiiminerali ezifana ne potassium. Iiminerali ziyimfuneko ukuze inkqubo ye-nervous kunye nezihlunu zisebenze; kusebenze ukunyakaza kwesisu, ukuvuselela ukukhutshwa okwaneleyo; igcina ibhalansi ye-fluid emzimbeni, ikhusela ukuphelelwa ngamanzi emzimbeni kwaye ikhuthaza i-insulin, ilawula iswekile esegazini kwaye ivelise amandla, i-quinces inomlinganiselo ophakathi we-vitamin C.

Kuyaziwa ukuba i-orenji ityebile kwi-vitamin C, ebandakanyekayo ekwenziweni kwe-collagen, amathambo namazinyo kunye neeseli ezibomvu zegazi, kwaye inenzuzo yokufunxa i-iron ekutyeni kunye nokulwa nezifo.