Ikhukhi zeCaramel

Los Ikhukhi zeCaramel, njengezimuncumuncu ezininzi zesintu zasePeruvia, zaziswa España de imimandla yasePeruvia xa ukufunyanwa kwale mihlaba ngabanqobi kwenzeka.

Ngokomgaqo, zenziwe yi- oonongendi kunye nonongendi njengeedessert kunye nezitya ezimnandi zabaseSpain abakhoyo kule ndawo ngelixa batshabalalisa abantu bomthonyama kwaye "bafumanisa" ukuba ilizwe linikele ngantoni, njengeziqhamo, iiminerali kunye nezixhobo zokwakha.

Ke, njengoko iminyaka yayidlula kunye neengxabano ezahlukeneyo kunye notshintsho olwenzeka ePeru, le dessert yayidlula kwi izindlu zoonongendi nditsho nezandla zomntu Abemi basePeru, abangababonanga nje njengokutya kwesisa, kodwa njengendlela yokukhetha ukutya kunye nokuthandana.

Kancinci kancinci, abantu bamkela le i-caramel cookie njengenxalenye yamalungiselelo akhe emithendeleko, imibhiyozo kunye nezenzo zonqulo, de wantywiliselwa njengoko isithethe setafile.

Ezi zincinci kodwa zizityebi Ikhukhi zeCaramel ine iikomityi ezimbini zomgubo wengqolowa okanye i-cornstarch; ezaliswe yikhilimu eshinyeneyo yobisi okanye amalungiselelo ahlukeneyo ashinyeneyo eziqhamo okanye ijam. Enokusebenza njenge isipho, umboniso wetafile okanye ukwabelana emva kwemini ehamba nekofu, iti okanye itshokolethi etyebileyo.

Kodwa, ukuze ungoneliseki kuphela ngolu hlaziyo kunye nenkcazo, ngezantsi sinikezela iresiphi kunye nokulungiselela yale dessert ikhethekileyo.

Alfajores Recipe

Izithako

Yeetapas:

• I-100 gr ibhotela engaxutywanga kwiqondo lokushisa
• 100 g iswekile emhlophe
• 4 izikhupha zamaqanda
• 2 tbsp amanzi
• Iigrama ezingama-250 zesitashi sengqolowa
• 70 g yomgubo ngaphandle kwepowder yokubhaka
• 1 tsp ityuwa
• ¼ tsp umgubo wokubhaka
• 1 ikomityi yeswekile egayiweyo, isinamon, okanye icocoa powder

Ukuzaliswa:  

• 400 gr yobisi evaporated
• I-400 gr yobisi olunamanzi

Izinto ezongezelelweyo

• 1 imbiza enzulu
• 1 isitya esikhulu okanye indebe
• Icephe lomthi, ifolokhwe, okanye iphini lokubhexa
• Iwhisk ngesandla okanye ibhaluni whisk
• Spatula
• Iphepha lefilimu
• Iphepha lebhotolo
• Ibhotile yokugcina
• Ingxowa ye-pastry
• I-cookie cutter okanye iglasi
• Iitreyi zokubhaka
• Ukupakishwa kokumelana nobushushu

Ukulungiselela

Okokuqala uqala ngokulungiselela i iitapas zeAlfajoresAmanyathelo ekufuneka elandelwe ngala:

1. Kwisitya kunye ngoncedo lomxube wezandla, xuba ibhotolo kunye noshukela de ube ne intlama egudileyo nefanayo
2. Xa ufezekisa oku kuhambelana, yongeza las imithubi kunye namanzi, qhubeka udibanisa de yonke into idibaniswe
3. Ngoncedo lwesihluzi esihle, phefa izithako yomile ngaphakathi komxube.
4. Kanye kunye ne-spatula, xuba yonke into de ingabinako ukuxutywa. Dlulisa umxube kwitafile kunye qhubeka uxuba ngezandla zakho. Qinisekisa ukuba ungayixoki imveliso, yivuselele nje, kuba ukuba ixotshiwe, inhlama iya kuba nzima kakhulu.
5. Gquba intlama ngaphakathi iphepha lefilimu umse kuye efrijini imizuzu engama-30 ukuyolula kamva. Nangona kunjalo, ukuba ufuna ukugqiba ukulungiswa ngolunye usuku, unokugcina imveliso efrijini Iintsuku ezi-4 ngaphandle komonakalo, ifanelwe nje ukuba uyikhuphe imizuzu ngaphambi kokuba uyolule ukuze ibhotolo ithambe kancinci kwaye ingaphuli.
6. Emva kokuba ixesha liphelile kwifriji, susa inhlama kwaye uyibeke phezu kwe-a umgubo. Phuma nge-roller de ube mbalwa 3mm ubukhulu. Qinisekisa ukuba uhambisa intlama ngapha kwetafile ukolula ngakunye ukuze ingabambeleli.
7. Ukusuka kwisandla ukuya kwisetyhula emise i-cookie cutter okanye iglasi, sika iziciko ezininzi kwaye uzibeke kwi- itreyi yomgubo okanye igqunywe ngephepha lesikhumba
8. Thatha i-oven eshushu ngaphambili 180 C imizuzu eyi-8
9. Xa sele ziphekiwe makhe aphole ukugqiba ukuzaliswa

Ngoku ke, amanyathelo e padding:

1. Kule ndawo yobumnandi obumhlophe kwimbiza enkulu okanye enzulu zombini ubisi kwaye uvuselele kancinci kancinci ngetrowel yomthi. Jonga ukuba ilangatye lizimise kwindawo ethile phakathi-phantsi.
2. Ngokufezekisa ukuhlanganiswa kweebisi kunye nokubona ukuba bathatha a umbala we-caramel, cima ilangatye kwaye ususe umxube embizeni. Yibeke kwisitya esimelana nobushushu kwaye ube nomxube opholileyo
3. Ngecephe okanye ingxowa yombhobho, gcwalisa isiciko (sele uyenzile) kwaye uncamathisele elandelayo engakhange izalise ngaphezulu
4. Ukufefa kunye nomgubo weswekile, i-cocoa okanye i-sinamoni kwaye usebenze kwiindwendwe zakho

Iingcebiso kunye neengcebiso zokulungiselela kakuhle 

Ukulungiselela ezi zincinci ekhaya Kulula kwaye kumnandi, kodwa ukuze sikwazi ukuzenza ngokuchanekileyo kwaye ngaphandle kweentlekele, siza kukunika ezinye ngokukhawuleza tips ukuze uzenze ngeyona ndlela ilungileyo ekhayeni lakho kwaye ubenokwabelana nosapho kunye nabahlobo bakho.

1. Ukuze iicaps ze Ikhukhi zeCaramel ukufezekisa ukuthungwa kweempawu kunye nencasa, kuyacetyiswa balungiselele kwiintsuku ezimbalwa ngaphambili ukuzalisa nokuzitya. Oku kwenzelwa ukuba lukhuni kwaye incasa yabo yebhiskithi iqina ngakumbi
2. Ukuzaliswa kunokuba yi-dulce de leche, i-jam okanye isiqhamo esithambileyo, ngokude nje kunjalo ngqindilili, ngoko ayichithi kwaye imanzise kakhulu iziciko. Kananjalo, ukuze xa uluma kwi-alfajor, uphephe ukusasazeka nentlekele emacaleni
3. Ukuba ufuna ukuzinikezela etafileni okanye unike njengesipho, a Isisongeli babenokuyisebenzisa. Ngokufanayo, oku kunokusetyenziswa ukuze bangabi manzi kunye nezinye iimveliso okanye ngokuzaliswa kwabantu besithathu. Ungasebenzisa ibhotile yeplastiki okanye ibhotela Ngalo msebenzi
4. Ukuzihombisa ngcono okanye ukubanika incasa ngakumbi kunye nombala, unako bahlambe ngetshokholethi yobisi okanye nge i-cocoa mix, ubisi oluvumelanayo, i-icing okanye i-pastry cream. Kule nto kuya kufuneka uzibeke kwi-rack, uhlambe kwaye ulinde ukuba zome kakuhle
5. Ukuba ufuna iikepusi zibe nomnye umbala kunye nencasa, unako yongeza iipuniponi ezi-2 okanye ezi-3 ze-cocoa powder kumgubo okanye i-cornstarch ngaphambi kokuba uqale ukuxuba yonke into

Igalelo kumthengi

El I-cookie yeCaramel Yimveliso yasekhaya kunye neyemizi-mveliso, apho igalelo layo lezondlo liyalelwa ikakhulu yi iicarbohydrate ezilula.

Nangona i-calorie intake iphantsi xa kuziwa ekulungiseleleni ngesandla, kuseyi-a imveliso ephantsi kwixabiso lesondlo kunye neswekile eninzi. Ukongeza, ithande ukuba namafutha asezantsi anje ngetrans.

Ngendlela efanayo, ukutya okugqithisileyo kweecarbohydrates ezilula kuvelisa a impendulo eyingozi kakhulu emzimbeni, ngokunyusa ngokukhawuleza i-glucose egazini kwaye ngoko ke kunye ne-insulin. Ukuba lo msebenzi unzima uveliswa rhoqo emzimbeni, unokubangela ukusilela kwimetabolism, ukuba neengxaki ze-insulin kunye nezinye iziphumo zempilo ezinjengokwanda. amafutha omzimba.

Nangona kunjalo, ukusetyenziswa kwe Ikhukhi zeCaramel kwinqanaba eliphantsi, alizisi iziphumo ezibi okanye ezingathandekiyo kumzimba, ngoko kuyacetyiswa ukuba kugcinwe a ukusetyenziswa okwaneleyo kunye rhoqo. Oku kuthetha ukuba awugqithisi umthamo wakho weveki ngaphezulu kwe-3 okanye i-4 servings.  

Ulwazi isondlo

Ezi dessert ziyinto ephathwayo ekhoyo ekoneni, kuba kunjalo elula ukwenza kwipikiniki okanye ukutya okulula kubantu abadala kunye nabantwana.

Nangona kunjalo, eyabo umxholo wezondlo ngokuqhelekileyo ayaziwa, kwaye ke ukusetyenziswa kwayo kudla ngokunganeli kumntu ngamnye. Yiyo loo nto kule theyibhile ilandelayo unokubona zabo izalathiso zesondlo kwaye ke ulungelelanise ukusetyenziswa kwakho kunye nolungiselelo:

Yanganye 100 gr inxalenye etyiwayo:

• Iikhalori 435 Kcal
• Iiprotheni 6.3 gr
• Amafutha ewonke 15 gr
  • Igcwele i-5 gr
  • I-Unsaturated 7 gr
  • Trans 3 gr
• Iicarbohydrates 68 gr
• Iishukela ezilula 55 gr
• Ifayibha 4.3 gr
• Isodiyam 120 mg