Mofuta ona oa sejana ke mohlala o hlakileng oa tšusumetso hore gastronomy ea Italy e bile le lijo tsa Peruvia, ka ho falla ha bajaki ba fihlileng naheng ka mor'a nako.
ea saucer ena ha ho na faele e senolang letho mabapi le ho lokisoa kapa ho kenyelletsoa ha eona ho menu ea Peru, empa se hlakileng ke hore li-noodle li tsoa ho motsoako oa monate o monate oa gastronomic, oo Peru, lilemo hamorao, ho ileng ha etsoa qeto ea ho li kopanya le metsoako e hlahisoang ka ho toba naheng eo, ea tlhaho e phetseng hantle le ea libaka.
Ka ho tšoanang, li-noodle ke lijo tsa boleng bo phahameng ba ho pheha, haholo-holo bakeng sa palo ea lijana tse nang le phepo e nepahetseng tse ka lokisoang le ho hlahisoa ho tsona. Tuna ka lehlakoreng la hae, Ke e 'ngoe ea litlhapi tse mafura tse nang le phepo e ntle haholo le tatso e monate e jeoang lefatšeng ka bophara., ho nahanoa hore ke e 'ngoe ea tse theko e tlaase le tse bonolo ho li fumana.
Ka lehlakoreng le leng, tuna ke e 'ngoe ea tse ruileng ka ho fetisisa ho Omega 3, vithamine A, B le D, hammoho le phosphorus le magnesium, kahoo ho ba e 'ngoe ea lijo tse kenyang letsoho ka mokhoa o motle bakeng sa bophelo bo botle ba pelo, e fanang ka thuso e kholoanyane ha ho tluoa tabeng ea ho netefatsa lijo tse leka-lekaneng.
Hona joale, Recipe ena e na le tatso e monate 'me e potlakile ebile e bonolo ho e lokisetsa.. Ka mokhoa o ts'oanang, ho loketse ho lokisetsa lijo tsa lelapa kapa tsa metsoalle, kaha metsoako e tloaelehile haholo ebile e theko e tlaase, kahoo u se ke ua tsilatsila ho tsoela pele ho bala mongolo ona, o nang le risepe e qaqileng ea Li-noodle tse nang le tuna, e le hore u ithute 'me u fumane mokhoa oa ho li etsa ho tloha boiketlong ba moo u leng teng.
Lijo
- Makotikoti a 2 a tuna
- 500 dikgerama tsa tagliatelle
- 1 tbsp. ea konofolo ea fatše
- 1 tbsp. panca chili
- 1 tsp. epikurean
- 1 senoelo sa onion, e hahiloeng
- 1 senoelo sa oli
- 1 senoelo sa rantipole grated
- 1 senoelo sa grated Parmesan chisi
- Likopi tse 2 mongobo oa langa le le lej
- Likopi tsa metsi tsa 2
- 1 lekhasi la bay
- Letsoai le pepere ho latsoa
- lekhasi le lenyane la parsley ho khabisa
Lisebelisoa
- Pitsa e kgolo
- strainer ea pasta
- Frying pan
- Palette
- sejana se tebileng sa ho sebeletsa
- Fuente
- Lifereko
Litokisetso
- Mohato oa pele:
Ka pitsa e kholo eketsa un litha e le nngwe tsa metsi. Koahela 'me u bosose ka mocheso o mofuthu metsotso e 5. Ha u nka ntlha e belang, Kenya li-noodle 'me u phehele metsotso e meng e 5.
- Mohato oa bobeli:
Leka ho kopanya pente hanyane ka hanyane hore e se ke ea khomarela. Qetellong ea nako ea ho pheha kapa ha li-noodle li le bonolo empa li tletse, tima lelakabe 'me u tšolle metsi ka thuso ea strainer. Beha selibeng.
- Mohato oa boraro:
Karolong e 'ngoe, futhumatsa skillet holim'a mocheso o mofuthu ka oli e nyenyane. Kenya onion, konofolo, pepere ea panca le sibarita le A re phehele metsotso e ka bang 5 ntle le ho emisa ho sisinyeha.
- Mohato oa bone:
Ho sauce, eketsa rantipole e grated, tomate sauce, lekhasi la bay le eketsa tatso ka pepere. E re e phehe metsotso e ka bang 10.
- Mohato oa bohlano:
Tlosa makotikoti a tuna 'me u tšollele litaba tsa tsona ka pane. Haeba ke khetho ea hau, eketsa oli eo ka eona viene tuna, ho seng joalo eketsa feela litaba tsa liphoofolo. Kopanya ntho e 'ngoe le e' ngoe ka tsela eo karolo e 'ngoe le e' ngoe e kopanang le e latelang ka ho feletseng.
- Mohato oa botšelela:
Ha sauce e se e loketse 'me e kopantsoe hantle, tima lelakabe le nka ka hloko mohloling moo pasta e phomolang teng. Ka thuso ea lifereko tse peli, kopanya sauce le pasta 'me u koahele ka ho feletseng noodle e' ngoe le e 'ngoe.
- Mohato oa bosupa:
Ho fihlela, ka holim'a poleiti e tebileng sebeletsa pasta, khabisa ka makhasi a parsley 'me u fafatse chisi ea Parmesan kamoo u ratang kateng.
Malebela le Keletso
- Haeba e le khetho ea bareki kapa thabo ea ba tlang ho e lokisa, u ka sebeletsa li-noodle ka sauce e seng e kopantsoe kapa u ka e sebeletsa ka thoko, ho ea ka tatso ea motho ka mong.
- E kgothaletswa, bakeng sa mofuta ona oa ho itokisa, tshebediso ya tuna ka metsi kapa , con oli. Leha ho le joalo, ea morao-rao e ka 'na ea se ke ea sebelisoa hantle ho risepe.
- Haeba sauce e omme haholo, o ka eketsa hanyenyane metsi a tlhaho kapa a phehiloeng.
Litekanyetso tsa phepo e nepahetseng
Tlhapi ea tuna
El tuna E na le livithamini tse ngata tse qhibilihang ka mafura A le D, hammoho le livithamini tsa sehlopha B, haholo-holo B2, B3, B6, B9 le B12. ho feta likhang tse ling tsa chisi, nama kapa mahe. Mabapi le liminerale, tuna e na le phosphorus e ngata, magnesium, tšepe le iodine.
Ka mokhoa o ts'oanang, re ka fumana tse latelang ka har'a motsoako ona limatlafatsi:
Bakeng sa ligrama tse 100 tsa tuna:
- Lik'haloriLik'hilograma tse 130
- Mafura Kakaretsoboima: 0,6 dikgerama
- mafura a mafura a mangataboima: 0,2 dikgerama
- Cholesterol47 mg
- Sodium54 mg
- Potasiamo527 mg
- Proteinboima: 29 dikgerama
Li-noodle
Pasta ke mohloli o motle oa vithamine H, biotin E, tocopherol, sehlopha sa vithamine B, Thiamin, Riboflavin le pyridoxine, le hoja e le ka sebōpeho se etsang hore ho be thata ho monya. Ho feta moo, e na le magnesium le potasiamo bohlokoa bakeng sa ho thehoa ha masapo le li-enzyme. Hammoho le litlatsetso tse ling tse kang:
Bakeng sa ligrama tse 100 tsa li-noodle:
- Lik'haloriboima: 288 dikgerama
- Faeba3 ho isa ho 9 dikgerama
- Hierro100 mg
Meroho
Meroho e ntle haholo mohloli oa protheine le livithamine bakeng sa mmele, kahoo, ho risepe ena, li hlahella ka index e kholo, ho ba bathusi ba tatso le phepo e nepahetseng ea sejana bakeng sa rona. Meroho e meng e sebelisitsoeng le tlatsetso ea eona e hlalosoa ka tsela e latelang:
Ka ligrama tse 100 tsa chili:
- Kakaretso ea mafura: 0.6 gr
- Sodium9 mg
- Potasiamo322 mg
- Lik'habohaedreiteboima: 9 dikgerama
- likhoele tsa lijoboima: 1.5 dikgerama
- Tsoekereboima: 5 dikgerama
- Proteinboima: 1.9 dikgerama
- Calcioboima: 14 dikgerama
Bakeng sa ligrama tse 100 tsa onion:
- Lik'haloriboima: 40 dikgerama
- Sodium4 mg
- Potasiamo146 mg
- Lik'habohaedreiteboima: 9 dikgerama
- fiber ea lijoboima: 1.7 dikgerama
- Tsoekereboima: 4.2 dikgerama
- Calcio23 mg
Bakeng sa ligrama tse 100 tsa konofolo:
- Maemo a phahameng a vithamine C, A le B6.
- Potasiamo: 1178 mg
- Hierro398 mg
- magnesium le li-antioxidantsboima ba 'mele: 22.9-34.7 mg
- Carotenes: 340 di ml
- Calcio124 mg
- Phosphorus48 mg
- Hierro4 mg
- Selenium3 mg
Ka ligrama tse 100 tsa tamati:
- Kakaretso ea mafura: 54 gr
- Sodium273 mg
- Potasiamo632 mg
- Li-fibers tsa lijo: 7 gr
- Tsoekereboima: 4.2 dikgerama
- Proteinboima: 20 dikgerama
- Hierroboima: 2.6 dikgerama
- Calcioboima: 117 dikgerama
