Haeba u na le nako e fokolang ea ho pheha kapa u e-na le ketelo e sa lebelloang, khetho e le 'ngoe ke ho itokisetsa shrimp ka aguachile e khubelu. Ke risepe e potlakileng ho lokisoa, e phetse hantle ebile e ratoa ke bongata. Li-shrimp li ka phehoa ka sirilamunu kapa tsa phehoa ka metsi a belang ho fihlela li fetola ’mala ’me hangata li nōkoa ka chilisi, eie, konofolo le metsoako e meng ho latela tloaelo ea sebakeng seo li lokisetsoang ho sona.
Leha ho le joalo, ke hantle ho hlokomela hore ho na le litsela tse sa tšoaneng tsa ho lokisetsa shrimp ka aguachile e khubelu. Li fapane ka li-chile tse sebelisoang, libakeng tse ling ho sebelisoa chilisi ea chiltepin, e fumanoang naheng, e meng e le chile de árbol.
Hape, li fapane tseleng eo li phehang li-shrimp ka eona, ba ratang tatso e tala ba li pheha ka lero la lemone ’me ba sa rateng tatso eo ba li pheha pele ka metsi a belang ho fihlela a fetoha ’mala.
Phapang e boetse e fihla ho metsoako eo maemong a mangata, ho phaella ho chili, onion le konofolo, likomkomere, moro oa clam, avocado, sauce ea Worcestershire, mango, paprika, tequila, har'a lintho tse ling.
Histori ea Shrimp e Red Aguachile
Tšimoloho ea shrimp ka aguachile e khubelu, ho tiisoa hore e etsahetse Sinaloa, moo li-shrimp li hlahisoang ka bongata. Aguachile e lokisoa le chiltepin chile sebakeng seo. E ile ea hasana ho pholletsa le libaka tsa Jalisco, Nayarit, Sonora le Baja California, ho fihlela e tsebahala ho pholletsa le Mexico.
Recipe ea pele e ne e e-na le nama ea machacada e nang le metsi le pepere ea chiltepin. Ka mor'a moo, nama e ile ea nkeloa sebaka ke shrimp e ncha e tšetsoeng ka lero la lemone, lichili, letsoai le pepere e ntšo. Recipe e fetotsoe 'me ntlong e' ngoe le e 'ngoe mofuta oa chilisi o sebelisitsoeng ho lokisoa ha sejana o etsoa qeto: chiltepín, anchos, kapa de árbol, habaneros, jalapeños, har'a tse ling, ho ea ka tatso ea ba jang lijo.
tloaelo ya ho etsa shrimp ka aguachile e khubelu E ile ea hasana ho pholletsa le libaka tsohle tsa Mexico. Ho e 'ngoe le e 'ngoe ea tsona recipe e ne e ntse e fapana ho ea ka litakatso le litlhoko tsa sebaka seo. Hape lelapeng le leng le le leng recipe ea pele e fetoloa, e ikamahanya le litakatso tse itseng.
Recipe ea Shrimp e khubelu ea aguachile
Ho lokisa seno sena se monate ho hlokahala ho ba le lisebelisoa tse fanoeng ka tlase:
Lijo
1 kg ea shrimp
1 senoelo se nang le chiles de árbol
Likomkomere tse 2
3 eiee e khubelu
½ senoelo sa lero la lemone
Ketchup
Likopi tsa metsi tsa 4
Li-avocado tse 2
Letsoai ho latsoa
Ho tsoa ho lisebelisoa tsena, joale re ea ho lokisoeng ha sejana:
Litokisetso
- Pheha li-shrimp ka metsing ho fihlela li fetoha pinki.
- Joale li-shrimp lia hloekisoa, li phunya le ho khaola ho tlosa mala ho tloha ho shrimp e 'ngoe le e' ngoe. Reserve.
- Khaola eiee, 'me u arole likomkomere.
- Ebe, kopanya likomkomere, li-chiles, eiee, lero la lemone, metsi a mang, tomate sauce le letsoai ho latsoa. E siuoa ka har'a blender ka metsotso e 5.
- Ka mor'a moo, lintho tse bolokiloeng ka blender le shrimp li kopantsoe ka setshelo, se koahetsoeng ka polasetiki le sehatsetsing hoo e ka bang halofo ea hora.
- Qetellong, li ntšoa ka sehatsetsing, li futhumetse metsotso e 15 'me li sebelisoa ka likotoana tsa avocado.
Malebela a ho etsa Shrimp ka Red Aguachile
- Haeba shrimp ka aguachile e khubelu Li tla pheha feela ka lemon e nang le eona, ho bohlokoa ho khetha li-shrimp tse ncha feela ho etsa risepe ena.
- Maemong ao ho etsoang qeto ea ho pheha shrimp ka lemon e nang le aguachile hanyenyane, maceration ha ea lokela ho feta metsotso e 10 e le hore li-shrimp li lule li le bonolo. Ha maceration e nka nako e telele, ho thata le ho hlafuna ho tsitsisa ha shrimp ho tla ba teng.
- Ho tlameha ho batloa ho leka-lekana pakeng tsa palo ea lero la lemone le palo ea chilisi e kentsoeng ho lokisoeng ha aguachile.
- Ha u hloekisa li-shrimp ho bohlokoa ho tlosa se shebahalang joaloka mothapo o motšo oo e hlileng e leng mala a oona, e leng bolelele ba shrimp. Haeba li lokiselitsoe ntle le ho li tlosa, tatso e fumanoang e ke ke ea e-ba monate.
- Haeba u batla hore aguachile e se ke ea e-ba linoko tse ngata haholo, u ka e theola haeba u tlosa peō ea chiles de árbol e sebelisitsoeng ho lokisoa.
- Haeba u tloaetse ho chesa metsoako, ho kgothaletswa hore o tlose li-chiles pele ho onion hobane li chesa ka potlako.
Na u ne u tseba….?
Li-shrimp, tseo e leng karolo ea poleiti ea shrimp ka aguachile e khubelu, e fana ka 'mele oa ba li jang melemo ea bohlokoa, har'a tsona ke:
- Li fana ka liprotheine tseo mesifa e lulang e phetse hantle ka tsona le ho matlafatsa sesole sa 'mele.
- Ba fana ka vithamine A e thusang, har'a lintho tse ling, ho boloka pono e phetse hantle. Vithamine E e molemo bakeng sa letlalo, pono, mali le boko. B6, e thusang hore oksijene ea lisele e fihle ho tsona. B12, e bolokang methapo ea boko e phetse hantle.
- Li na le liminerale tse ngata tse hlahelletseng: potasiamo, tšepe, phosphorus, calcium, magnesium, selenium, zinki, koporo, manganese. Li-shrimp li boetse li ruile beta-carotene, e nkoang e le anticancer.
Li-chilies le tsona li kenya letsoho molemong oa 'mele hobane li na le liprotheine le livithamini B6, A le C.
Lero la lemone, leo hape e leng karolo ea sejana sa shrimp ka aguachile e khubeluHar'a melemo e meng eo ba fanang ka eona, tse latelang li hlahella: ho matlafatsa sesole sa 'mele le ho thusa ketso ea lisele tse tšoeu tsa mali.
Libakeng tsa Mexico moo chilpetín chile e sebelisoang sejana sa shrimp ka aguachile e khubelu, ba bolela hore lintho tsa mohlolo li bakoa ke hore chile e folisa maloetse a mangata, ao har’a ’ona e leng: ntaramane, lefu la mala, ho opa ha litsebe, ho khohlela, esita le leihlo le lebe.
Ka ho eketsoa ha avocado ho sejana, thepa ea eona e boetse e eketsoa, e nang le: e na le fiber e thusang tsamaiso ea lijo, potasiamo e hlokomelang mesifa le tsamaiso ea methapo. E boetse e na le vithamine E, C le B6.
