El seviche Ke e 'ngoe ea litokisetso tse hlollang ka ho fetisisa lefatšeng. Ho pheha ha eona ka lero la lemone ho etsa hore e be le tatso e monate feela le monko o monate. Leha ho le joalo, ketsahalong ena, risepe eo re tla e hlahisa ho uena e nkela phoofolo e tloaelehileng ea metsing sebaka, ntle le letho le ka tlase ho pollo.
Ema! U se ke ua tšoha haeba khetho ena e utloahala e le kotsi. sebelisa pollo ha ho lokisoa sejana, kaha ho tsebahala haholo hore khōhō ke motsoako o bobebe haeba o sa phehoa hantle. Empa, ha se lebaka la ho tšoha, kaha pele u e hlatsoa ka motsoako oa linaleli tsa rona, el lero la lemone, e qhibililoe ka metsing a belang. Ka hona, ha ho na kotsi ea hore recipe ena e ka baka kotsi leha e le efe ho bareki.
Ka kutloisiso ena, 'me, ka ho tseba hore foromo ena e tla ba e ruileng joalo ka ha e le molemo ebile e se na likotsi, nka lisebelisoa tsa hau, lokisa metsoako' me u se ke oa emisa ho bala ho fihlela u fumana sephetho sa ho qetela: Khoho ea Seviche ea lapeng ea hau.
Lijo
- Matsoele a likhoho a 6, a khaotsoe
- 1 ea avocado unit
- 1 tbsp. oregano
- Pepere e le 1 ea pepere
- 1 pinch ea paprika
- 4 tbsp. poone e halikiloeng
- 1 tbsp. tranelate chisi
- Khaba e le 1 ea oli ea mohloaare kapa soneblomo
- Li-eiee tse 2 tse khubelu, li khaole ka lihlopha tse tšesaane tsa julienne
- Metsotso e 4 ea coriander
- 1 clove ea konofolo
- 2 pepere e monate e khaotsoe ka likhahla
- 1 pepere e chesang e khaotsoe hantle
- 1 kopi ea lero la lemone
- Letsoai ho latsoa
Lisebelisoa
- Pitsa e kgolo
- Mohlodi kapa setshelo
- Palette
- Lithaole tsa kichineng
- khalase e telele bakeng sa ho sebeletsa
Litokisetso
- Ka pitsa e kholo, tlisa metsi a mangata ho pheha letsoai le konofolo
- Hang ha e phehiloe, eketsa khoho ea mincedSena ha sea lokela ho nka nako e telele ho pheha ka lebaka la boholo ba likotoana tsa khōhō.
- Ha khoho e phehiloe, tima lelakabe 'me u tlose likotoana ka metsing. Tlohela ho pholile ka har'a setshelo.
- Ka lehlakoreng le leng, ka sekotlolo beha onion, cilantro, pelepele le khoho, hape u hlatsoe lisebelisoa tsena ka lero la lemone 'me u eme ka sehatsetsing ka lihora tse peli ho isa ho tse peli.
- Ebe u tlosa sehatsetsing 'me u kenye tsebe, pepere, paprika, pepere e chesang, poone le letsoai, ho phuthela tsohle hantle haholo. Qetellong, eketsa phala ea oli.
- Qetellong, Sebeletsa ka khalase e telele ho khabisa ka khaba ea tranelate chisi le lilae tsa avocado le cilantro. Sebeletsa ka soda cracker kapa bohobe ba pita.
Malebela le Litlhahiso
- Meroho e tlameha ho ba ea boleng bo botle e le hore tokisetso e lule e le ea pele.
- Meroho eohle e tlameha ho ba boemong bo phethahetseng ba ho butsoa. Kaha, haeba li butsoitse haholo, tatso e tla ba matla 'me, haeba e le "tala", tatso e tla ba e bohloko le e boima.
- Reka likotoana tsa likhoho tse foreshe, tse pinki, tse se nang mebala kapa monko o tsoang kantle ho naha. Hape, haeba u batla ho sebelisa khoho ho tsoa ho tsoaliso ea hau moo u khethang le ho itšeha likotoana ka bouena, e boetse e lumelloa.
- Hlatsoa karolo ka 'ngoe ea phoofolo ka metsi a lekaneng kamehla 'me, ha ho hlokahala, tlosa letlalo kapa mafura a setseng kapa a feteletseng bakeng sa tatso ea hau
- Haeba u tlohela khoho e marinated le lemon nako e telele ho feta e thehiloeng u tla fumana tatso e ntle le ho pheha ho eketsehileng.
- Ha u sebeletsa, Likopi tsa khalase kapa li-mugs li khothaletsoa, sena ho shebella ho lokisetsa, kaha likotoana tsa meroho e khaotsoeng li tsoteha bakeng sa mebala ea tsona.
- Abela letsoai le pepere ka ho lekana ho pholletsa le Boitokisetso, e le hore ntho e 'ngoe le e' ngoe e siee ka tekanyo e loketseng.
- Bakeng sa sephetho se setle haholoanyane, kamora ho pheha khoho, o ka e hlatsoa ka metsi a futhumetseng ho tlosa mafura, mebala kapa monko e fetola sephetho sa sejana.
Tlhahisoleseding ea phepo ea likhoho seviche
Ka kakaretso, e Khoho ea Seviche E na le litšobotsi tse latelang tsa phepo e nepahetseng, eo ka bongata bo boholo, fepa le ho fepa mmele ka bophelo bo botle:
- Tsoekere0.26 mg
- Cholesterol11.09 mg
- Lik'haloriLik'hilograma tse 72.86
- Calcio16.48 mg
- Proteinboima: 5.05 dikgerama
- Hierro0.47 mg
- Potasiamo: 158.99 mg
- Lik'habohaedreiteboima: 8.18 dikgerama
Hona joale, ka ho toba, re ka hlokomela limatlafatsi tsa e 'ngoe le e 'ngoe ea metsoako e meholo ea risepe ena, tse akaretsang ka tsela e latelang:
Bakeng sa ligrama tse 100 tsa khoho re fumana:
- Cholesterol170 mg
- Vithamine A: 13.69mg
- Vithamine B: 567mg
- Phosphorus19 mg
- Metsi145 mg
- Potasiamo19 mg
Bakeng sa ligrama tse 100 tsa chili ho na le:
- Lik'haloriboima: 282 dikgerama
- Sodium68 mg
- Potasiamo89 mg
- Lik'habohaedreiteboima: 54 dikgerama
- Faeba phepo e nepahetsengboima: 35 dikgerama
- Tsoekereboima: 10 dikgerama
- Proteinboima: 14 dikgerama
Bakeng sa karolo e nyane ea konofolo re fumana:
- Lik'haloriboima: 0.6 dikgerama
- Sodium9 mg
- Potasiamo78 mg
- Lik'habohaedreiteboima: 9 dikgerama
- Fibers lijoboima: 1.5 dikgerama
- Tsoekereboima: 5 dikgerama
- Proteinboima: 1.9 dikgerama
Ho na le ligrama tse 100 tsa Cheese ea Cream:
- Lik'halori67 33g
- Mafura Kakaretsoboima: 21 dikgerama
- Cholesterolboima: 105 dikgerama
- Sodium621 mg
- Potasiamo98 mg
- Lik'habohaedreite: 1-3 g
histori ea seviche
Tšimoloho ea Seviche de Pollo e bakoa ke setso sa Moche, (setso sa baepolli ba lintho tsa khale sa Peru ea boholo-holo se qalileng pakeng tsa lekholo la boXNUMX le la boXNUMX la lilemo AD Phuleng ea Nōka ea Moche, ho ea fihla liphuleng tsa lebōpo le ka leboea), Peru ea Boholo-holo, sebaka seo seviche e thehiloeng ho khoho le tlhapi e neng e lokisoa teng, e koahetsoeng ka meroho e tsoang sebakeng seo le lero le leholo la lemone le linoko.
Lentsoe seviche le tsoa lentsoeng siwichi, la tšimoloho ea Kichw, lentsoe le hlalosang sejana e le ho lokisetsa linoko ka litlhapi tse tala, haholo-holo, le litholoana tsa Peruvia tse kang tholoana ea takatso le litlama tse ling. Lentsoe le ileng la qetella le fetotsoe, ho theosa le lilemo, ke litso tse fapaneng tse neng li e ja joalo ka Sepanishe, eo, tabeng ena, e ileng ea susumetsa hanyenyane ho kenyelletsoa ha lisebelisoa tse ling ho risepe.
Kajeno, the Khoho ea Seviche Ke ea bohlokoa ebile e monate joaloka seviche e tsebahalang ka ho fetisisa, seviche ea litlhapi. Leha ho le joalo, ho lokela ho hlokomeloa hore sejana sena se na le letsatsi la mokete, ho itshetlehile ka setso le naha eo e jewang ho yona.
