El Chorrillana litlhapi Ke sejo se tummeng sa gastronomy ea Peruvia, e buang ka lehae la batšoasi ba litlhapi ba litsebi, bopaki ba sena ke Caleta e nyenyane e ntseng e lula motšoasi oa litlhapi oa Chorrillano. Caleta eo e ka bang e 'ngoe ea limmaraka tse ntle ka ho fetisisa tsa litlhapi lefatšeng. Sejo sena sa setšoantšo se qalile khale chorrillanas picanterías e tumileng ka nako e fetang lekgolo. Tšebeliso ea eona e atile haholo Peru le linaheng tse ling. Itumelle ho khahloa ke risepe eo ke tla u hlahisa ho eona ka tlase. Matsoho ho kichineng!
Recipe ea Litlhapi tsa Chorrillana
Lijo
- Hlapi e 1 kaofela
- 500 dikgerama tsa phofo e sa lokisoang
- Oli ea 500 ml
- 2 pepere e mosehla
- Pepere e tšoeu
- 300 dikgerama tsa konofolo e halikiloeng
- 2 tablespoons ea pepere e fatše
- 1 tablespoon ea pepere ea fatše ea mirasol
- 2 eiee e khubelu
- Lihlooho tse 2 tsa onion ea Sechaena
- Tamati ea 4
- 4 makhasi a coriander, a khaotsoe
- Letsoai, pepere le komine ho latsoa
Tokisetso ea Litlhapi ho Chorrillana
- Re reka tlhapi e felletseng e ka bang k’hilograma ho isa ho k’hilograma le halofo. Re ile ra kōpa mohoebi oa litlhapi hore a re siele e feletse, a ntše mala le makhapetla. Kapa u re fe sefuba ho boloka masapo le hlooho bakeng sa Chilcano kapa chupe e monate.
- Haeba re etsa qeto ea ho e etsa kaofela, re noa litlhapi ka hare le ka ntle ka letsoai, pepere e tšoeu le khaba ea konofolo ea fatše, 'me re e fetisetsa ka phofo e sa lokisoang e le hore e kenngoe hantle. 'Me re li halika ka pane e nang le oli e nyenyane e chesang, pele ka lehlakoreng le leng' me ha e le khauta, re e phethola.
- Re etsa se tšoanang haeba e le li-steaks. Re li khaola ka likotoana tse 'nè tse kholo ntle le letlalo. Re e tšela ka letsoai, pepere, konofolo ea fatše ebe re e fetisa ka phofo ebe re e Fry. Maemong ana ka bobeli, litlhapi li tlameha ho ba lero haholo. Hang ha li halikiloe, re li boloka ha re ntse re etsa sauce ea chorrillana.
- Ho etsa sauce ea chorrillana, tšela oli ka paneng ea ho halika ebe u eketsa khaba ea konofolo ea fatše, likhaba tse peli tsa pepere ea fatše le khaba ea pepere ea mirasol. E tlohele e fufuleloe metsotso e 2 'me u kenye lieiee tse peli tse khubelu tse khaotsoeng likotoana tse teteaneng le lihlooho tse peli tsa eiee tsa China tse khaotsoeng ka bolelele.
- Re tlōla metsotsoana e seng mekae ebe re eketsa litamati tse 4 tse nyenyane kapa tse 2 tse kholo tse khaotsoeng ka lihlopha tse teteaneng le pelepele tse 2 tse mosehla le tsona li khaotsoe ka lihlopha tse teteaneng.
- Sula ntho e 'ngoe le e' ngoe ka metsotsoana e seng mekae 'me u kenye asene e khubelu ea veine, makhasi a seng makae a coriander, letsoai, pepere le kumine ho latsoa. Re fokotsa mocheso ebe re khutlela ho litlhapi, re beha ka holimo.
- E tlohele e qete ho pheha motsotso, kahoo tlhapi e tla fana ka tatso e nyenyane ho Chorrillana 'me ka bobeli e tla qetella e le sejana se le seng.
Re sebeletsa ka litapole tse monate, li-yuccas kapa litapole tse phehiloeng kapa raese e tšoeu e halikiloeng hantle.
Malebela le maqheka a ho pheha ho etsa Chorrillana Fish e monate
Na u ne u tseba…?
Bonito fish ke tlhapi e putsoa e ruileng ka mafura a acids le Omega 3 e thusang ho theola k'holeseterole le triglyceride maemong a mali, e na le maemo a holimo a vithamine B3 le B12, a bohlokoa bakeng sa ho theha lisele tse khubelu tsa mali. Hape ke mohloli o motle oa liprotheine tsa boleng bo phahameng ba tlhaho, e na le vithamine D e ratang ho monngoa ha k'halsiamo le palo e kholo le e thahasellisang ea potasiamo, phosphorus, magnesium le tšepe.
