Kajeno re tla etsa monate litapole tse pentiloeng, na u iteta sefuba ho e lokisetsa? U se ke ua hlola u re 'me re lokisetse hammoho risepe ena e tsotehang, e bonolo haholo ho e lokisetsa, e entsoeng ka nama ea fatše, e boetse e re fa melemo e mengata ea bophelo bo botle. Ela hloko metsoako hobane re se re qala ho e lokisetsa. Matsoho ho kichineng!
Histori ea litapole tse halikiloeng
Pale ena e re ka 1879, bohareng ba ntoa ea Pacific, masole a Peru a ile a tlameha ho tsamaea le ho tsamaea litseleng tse hole le litoropo e le hore mabotho a Chile a se ke a li fumana le ho li hlasela, ho phela libakeng tseo. Masole a Peru a ne a nkile lijo tsa bona joalo ka nama ea khomo e halikiloeng le e nonneng, e phuthetsoe ka mofuta oa pasta e entsoeng ka litapole, e ntan'o halikisoa ho etsa hore e tloahelehe. Ke hona moo tšimoloho ea eona e neng e tla hlaha teng.
Recipe ea litapole e halikiloeng
Lijo
- 1/2 lik'hilograma tsa nama ea khomo e halikiloeng
- Litapole tse 4 tse kholo tse tšoeu, tse phehiloeng
- 1 litapole tse mosehla tse phehiloeng
- 3 huevos
- Phofo
- 1 eiee e khubelu e khaotsoeng hantle
- 1 pinch ea konofolo e halikiloeng
- 1 tablespoon ea ají panca e qhibilihisitsoeng
- 200 dikgerama tsa mohloaare
- Sal
- Pepere
- Khomotso
- Oregano
Tokisetso ea Litapole e Kentsoeng
- Re qala ka ho kopanya litapole tse 4 tse kholo tse phehiloeng tse tšoeu le litapole tse mosehla tse thusang ho fana ka 'mala, sebopeho le tatso.
- Re feta ka mochine o chesang oa litapole ebe re o khumama ka letsoho ho eketsa lehe, letsoai le pepere ho fihlela le boreleli.
- Re tla etsa ho tlatsa ka halofo ea kilo ea minced steak kapa nama ea fatše. Ka paneng e halikiloeng, re e fufulela ka onion e khubelu e khaotsoeng hantle, konofolo ea fatše, khaba e le 1 ea pepere e halikiloeng, letsoai, pepere, komine le oregano, hammoho le lehe le lenyenyane, morara o omisitsoeng le mohloaare oa eona. qeta.
- Pele o e tlatsa ka hlama ea litapole, beha phofo matsohong a hau, e otlolle ka letsoho 'me u behe karolo e ngata ea ho tlatsa, u e koale ka sebōpeho sa oval.
- E fetise ka phofo, ka lehe le otlolohileng, e tlohele ho phomola nakoana ebe o chesa oli ebe o e fafatsa ho fihlela e le putsoa ea khauta.
Litlhahiso tsa ho etsa litapole tse monate tsa Stuffed
Na u ne u tseba…?
Litapole kapa litapole ke tuber eo ka ligrama tse 100 e tla re fa hoo e ka bang 84 kcal, empa u lokela ho hopola hore monehelo ona o tla fapana ho ea ka mofuta oa litapole, kahoo re na le litapole tse tšoeu, tamati e mosehla, huamantanga, canchay, perricholi. , huayro har'a ba bang. Lijo tsa caloric le tsona lia fapana ho latela mokhoa oa ho itokisa. Ka hona, ho eletsoa ho leka ho e ja e phehiloe. Har'a thepa ea eona ea phepo re na le hore ke mohloli o motle oa vithamine C le liminerale tse kang potasiamo le phosphorus.
