Ecuador, ho re crab ho bolela ho ba le nako e monate le ba lelapa le metsoalle.
Canrejada ke 'mino, thabo, moqoqo o monate, ke ho etsa sehlopha, ho kopanya metsoako, ho lokisetsa makhala a tla sebelisoa ha ho lokisoa sejana sena se tloaelehileng, seo kamehla se fetohang memo ea ho bokana ba lelapa le metsoalle.
Ho kopana ho natefeloa ha u ntse u latsoa nama ea crustacean ena.
Joalokaha ho ka hlalosoa lebitsong la sejana sena se tloaelehileng sa Ecuador, motsoako o ka sehloohong ke makhala.
Lekhala ke sejo se tloaelehileng sa lebopo la Ecuadorian, se khetholloang ka tatso ea sona e ncha le e monate.
Tšebeliso ea nama ea makhala lijong tse fapa-fapaneng ke tloaelo e tloaelehileng sebakeng sa Ecuadorian, haholo-holo sebakeng se lebōpong la leoatle.
Meroho, makotomane le lijo tsa leoatleng ke lisebelisoa tsa bohlokoa ho lokiseng lijana tse tloaelehileng tsa naha ea Ecuador, haholo sebaka sa eona se lebopong la leoatle.
Cangrejada, ke sejo se tloaelehileng, se amoheloang haholo har'a batho ba Ecuador, se jeoa se tsamaea le meroho, (li-plantain tse tala), tsena li ka halikoa kapa tsa phehoa, canguil, onion sauce, chili sauce.
Recipe ea makhala
Plato: Sejo sa mantlha.
Ho pheha: Ecuadorian.
Nako ea litokisetso: hora e 1
Tlhahiso: 8 servings
Sengoli: Pilar Woloszyn
Ke mang ya sa batleng ja e le nngwe crabbed mafelo-beke? Ke e 'ngoe ea lijo tsa leoatleng tse monate ka ho fetisisa tse teng! Empa, hangata ha se sejana se tloaelehileng hobane ha se batho bohle ba tsebang ho se pheha. E le hore ntho e tšoanang e se ke ea etsahala ho uena, re nkile qeto ea ho theha poso ena ho u tsebisa ka eona. Bala, lokisetsa 'me u natefeloe!
Lisebelisoa tsa ho etsa crabmeat
le para etsa canrejada, e na le makhala a 12 feela (a tlameha ho ba a foreshe) makhasi a 4 a onion (a lokela ho ba masoeu le a hloekileng) eiee e khubelu e le 1, ligrama tse 10 tsa cilantro, ligrama tse 10 tsa chili, ligrama tse 5 tsa oregano e omisitsoeng, ligrama tse 5 tsa kumine (e felletseng ) Li-clove tse 5 tsa konofolo, ligrama tse 10 tsa pepere e ntšo, ligrama tse 5 tsa letsoai, limililithara tse 250 tsa biri, libanana tse 8 (tse 4 tse tala le tse 4 tse butsoitseng) le lilithara tse 8 tsa metsi.
Haeba u na le matla a lichelete, U ka boela ua khetha ho reka metsoako ea ho lokisa sauce ho tsamaea le eona. U tla hloka onion, tamati, cilantro e khaotsoeng hantle, lemon le oli. U ka boela ua khetha ho eketsa pheho ea crabmeat hang ha e phehiloe. Ka lehlakoreng le leng, ho na le batho ba bang ba e felehetsang feela le chili sauce.
Tokisetso ea cangrejada mohato ka mohato - E HLALOSILE HAHOLO
le para lokisa nama ya crabmeat o tlameha feela ho etsa mehato e latelang:
MOHATO OA 1 – SEKO
La seasoning Ke mohato oa pele oa ho lokisa canrejada. Ho etsa sena, re tla sebelisa pitsa e nang le matla a hoo e ka bang lilithara tse 10, re tla eketsa metsi, litlama le lisebelisoa hammoho le meroho. Ka mor'a moo, re tlameha ho e tlohela hore e phehe metsotso e ka bang 10. Seo se tla etsa hore e latsoehe.
MOHATO WA 2 – EKELA BIRA
Ka mor'a hore metsi a latsoehe hantle, o lokela ho bula pitsa ho ea ho eketsa limililithara tse 250 tsa biri (biri e le 'ngoe) butle-butle. U ka eketsa 20 milliliters ha u ntse u kopanya hantle.
MOHATO 3 - KHETHA LE HO EKELA
U tla tlameha ho khaola libanana tse 8 (tse butsoitseng le tse tala) likotoana tse nang le ntho e 'ngoe le e' ngoe ebe u ebola ho li lahlela ka pitseng. Empa, u tla eketsa meroho pele 'me ue tlohele e tuka ka metsotso e 15. Ka mor'a nako ena, u tla eketsa tse butsoitseng le makhala. Ka mor'a moo, pheha metsotso e 30.
MOHATO 4 - TLOSA 'ME U SEBELETSE
Kamora metsotso e 30 e fetileng, o tla tlameha ho tlosa makhala ka letlapa le leholo mme o a behe poleiti haufi le a matala le a butsoitseng. Hamorao, eketsa soso ea chili kapa soso ea onion 'me u natefeloe (ha li ntse li chesa) le lelapa la hau. E tla ba sejo se monate!
Boitsebiso ba Phepo ea Crab
Bakeng sa ligrama tse 100 tsa makhala
Likhalori: 124 Kcal
Mafura: 1,54 gr
Liprotheine: 19,5 gr
K'halsiamo: 30 mg
Koporo: 1,18 mg
Tšepe: 1,3 mg
Magnesiamo: 63 mg
Iodine: 40mg
Potasiamo: 270 mg
Phosphorus 176 mg
thepa ea makhala
Nama ea makhala, ebang ke leoatleng kapa nōkeng, e nkoa e le ea bohlokoa ha ho etsoa litlolo tse fapa-fapaneng, ke karolo ea lijana tse tloaelehileng tsa Ecuador.
crustacean ena, ntle le ho ba lijo tse nang le tatso e sa tloaelehang, e na le bohlokoa bo bongata ba phepo.
E na le liprotheine, tse nang le boleng ba biological, litaba tse phahameng tsa Omega 3
Re tlameha ho totobatsa hore na lekhala le ruile hakae ka liminerale tse ling.
E na le potasiamo, e thusa ho sebetsa hantle ha tsamaiso ea methapo.
Har’a liminerale tse fanoang ke nama ea makhala ke tšepe, e leng minerale e babatsehang ho thibela khaello ea mali.
Lekhala le boetse le fana ka calcium le phosphorus, liminerale tse thusang ho boloka bophelo bo botle ba masapo le molomo.
Iodine e tlameha ho kenngoa lethathamong lena la liminerale tse teng ka har'a makhala, e thusa ho sebetsa hantle ha tsamaiso ea mali.
Vithamine B12 le vithamine E le tsona li teng nama ea makhala, livithamine tse amehang tlhahisong ea lisele tsa mali.
Crab ke antioxidant ea tlhaho.
E khothalletsa metsi.
Crab: motsoako oa lijana tse tloaelehileng tsa Ecuador
Lehlaka E nkoa e le motsoako o babatsehang oa gastronomy. Ke crustacean ea bohlokoa haholo, ka mefuta eohle ea eona. Ho na le makhala a leoatle le makhala a noka, mefuta ena ka bobeli e sebelisetsoa ho pheha lijana tse fapaneng lijong tsa Ecuadorian.
Crab ke motsoako o kenyellelitsoeng ho lokisoeng ha lijana tse tloaelehileng tsa Ecuador.
Baahi ba matsoalloa ba ne ba sebelisa makhala ho e kenyelletsa lijong tsa bona, ho tloha ka nako eo litlolo li se li futsitsoe, tseo hajoale e leng karolo ea lijo tsa setso tsa Ecuador haholo-holo tsa lebopo la Ecuadorian.
Crab ke crustacean e sebelisoang lipepepeng tse fapaneng tsa Ecuadorian cuisine, har'a tsona ke:
- Sopho ea makhala.
- Ceviche.
- Lijo tsa leoatleng raese.
Litholoana tsa leoatle tse sebelisoang ka canrejada
Ha ho etsoa tlhaloso ea canrejada ea Ecuador, tse latelang li sebelisoa, har'a mefuta e meng, lijo tsa leoatleng:
- Pangoras: Mefuta ea tlhaho ea Ecuador, motsoako oa bohlokoa oa lekhala.
- Crab e putsoa: e tloaelehileng ea lifate tsa mangrove lebōpong la Ecuadorian, e na le nama e nkoang e le monate, e leng se etsang hore e be khalala e ananeloang haholo lijong tsa Ecuadorian. Har'a ba bokellang likhofu ho khethoa.
- Crab e khubelu: mefuta e tsoang mabopong a Leoatle la Pacific. E sebelisoa lijong tsa Ecuadorian, li-pincer tsa eona li na le nama e nang le tatso e monate haholo.
Canguil: motsoalle oa canrejada
Kanguil ke o mong oa mefuta ea poone, e khetholloang ka ho ba thollo ea boholo bo nyane, 'mala o mosehla le sebopeho se thata. Ke poone e khethehileng ea ho etsa popcorn, eo hape e bitsoang popcorn linaheng tse ling.
Ecuador, poone e bitsoa ka lebitso le tšoanang le poone, ke hore, canguil.
Hangata cangrejada ea Ecuador e tsamaea le meroho e halikiloeng, li-plantain tse phehiloeng tse monate, sauce ea chili, sauce ea onion le cannguil.
Ho rata ho tseba ha o lokisa nama ea makhala
Ha u lokisetsa canrejada, ho na le ba khethang ho beha makhala a phelang metsing a belang, ba pheha khang ea hore mokhoa ona ke oa khale ka ho fetisisa, o lumella ho fumana nama e bonolo 'me ke tiiso ea hore sejana se nang le tatso e ntle se tla fumanoa.
Ka lehlakoreng le leng, ho na le ba tšelang makhala a seng a shoele metsing a belang.
Sehlopha sena sa ho qetela sa baapehi le baapehi ba pheha khang ea ho nahanela phoofolo, e utloang bohloko haholo ha e fihla metsing a belang e phela.
Tloaelo ea ho bolaea makhala e boetse ke ketso e mabifi, ke ka lebaka leo, le hoja ka lipalo tse nyenyane, ho na le sehlopha sa boraro se khethang ho behella ka thōko ho itokisa ha makhala le ho qoba ho lokisetsa sejana sena.
Hoa tsebahala hore, bonyane Ecuador, sehlopha sena se senyenyane haholo, kaha ho lokisoa ha cangrejada e ntse e le mosebetsi o tloaelehileng, o ratoang haholo.
