La Recipe ea Chanfainita Ke thabetse ho u tsebisa kajeno, ho tla nka moea oa hau. Kahoo itokisetse 'me u itumelle ho khahloa ke risepe ena e mosa ea Peruvia e tla u bakela sefefo sa maikutlo a monate, ka mokhoa o le mong feela o hlakileng oa Lijo tsa MyPeruvian . Matsoho ho kichineng!
Recipe ea Chanfainita
Lijo
- 1 kilo ea nama ea khomo ea matšoafo
- 4 litapole tse tšoeu
- Li-sprigs tse 2 tsa peppermint
- Oli ea 100 ml
- 2 eiee e khubelu e khaotsoeng hantle
- 1 pepere e chesang
- 1 tablespoon minced konofolo
- 2 tablespoons ea aji mirasol
- 1 senoelo sa ají panca e qhibilihisitsoeng
- Letsoai la 1
- 1 pinch ea phofo ea oregano
- Kumine e le 1 ea komine
- 1 pepere ea tšepe
Tokisetso ea Chanfainite
- Re hlatsoa k'hilograma ea nama ea khomo hantle haholo.
- Ka pitsa e nang le metsi a mangata, e phehe ka mocheso o mofuthu ka metsotso e 10 ka li-sprigs tse peli tse ntle tsa koena e ncha.
- Kamora metsotso e 10, rea e tlosa, re e khaole ka li-cubes ebe re boloka moro.
- Lokisetsa moaparo ka ho fafatsa ka oli, 2 eiee e khubelu e khaotsoeng hantle le khaba e ntle ea konofolo ea minced. E lumelle hore e qoelle metsotso e 10.
- Kenya kopi ea liquefied ají panca le likhaba tse 2 tsa ají mirasol. Re pheha metsotso e meng e 10. 'Me joale re eketsa matšoafo a khaotsoeng. Pheha metsotso e 1 'me u kenye litapole tse tšoeu tse' nè tse lekanang le matšoafo.
- Re koahela ntho e 'ngoe le e' ngoe ka moro o monyenyane o bolokiloeng. Re eketsa letsoai la letsoai, 1 pinch ea phofo ea oregano, e jeoang le pepere. Re pheha ho fihlela litapole li pheha.
- Kenya li-sprigs tse peli tsa koena le lilae tse peli tsa pepere e chesang. 'Me re lumella ntho e' ngoe le e 'ngoe hore e phomole ka metsotso e 5. (Ka boikhethelo o ka eketsa letsoho la onion ea China e khaotsoeng hantle).
Ho felehetsa, beha ho pota pepere ea chili, tranelate ea huacatay, cancha, mote, raese e tšoeu, eng kapa eng eo u e ratang haholo.
Lekunutu la ho etsa Chanfainita e monate
Na u ne u tseba…?
Letšoafo la bofe kapa la nama ea khomo ka har'a chanfainita, le fana ka protheine e ngata haholo. Hape ke mohloli o babatsehang oa tšepe, ho feta nama ea khomo ka makhetlo a mararo, 'me ho bonolo haholo ho e kopanya. Ke khothaletsa ho tsamaea le tsona ka lijo tse nang le vithamine C e ngata joalo ka pelepele, tamati, lamunu kapa Camu Camu.
