Bohobe Ke e 'ngoe ea lijo tse teng lijong tsa linaha tse ngata, e nkoa e le dijo tsa motheo. E jeoa Europe, Oceania le Amerika, har'a libaka tse ling lefatšeng la rona.
Bohobe ke lijo tse hohelang mahalapa, ho tsona linehelano tse fapaneng: bonolo, spongy, toast, crunchy, salty, semi-sweet, monate, ka ho tlatsa. Batho ba jang lijo ba lula ba ikemiselitse ho e thabela ba le bang kapa ba e-na le ba bang.
Tatso ea ho batla ho ja bohobe, lijo tse lokiselitsoeng ka phofo, e ka ba lijo-thollo tse fapaneng, koro e le e 'ngoe ea tse tloaelehileng ka ho fetisisa, e eketseha haeba e le bohobe bo bocha, bo entsoeng hae, e entsoeng ka metsoako e totobatsang tatso ea eona e monate.
Bohobe bo entsoeng lapeng ba Bolivia E tumme haholo, e fumaneha hoo e batlang e le lehaeng le leng le le leng. Bohobe bona bo jeoa joalo ka seneke, e boetse e sebeletsoa malapeng e le motsoalle oa lijo, Sebopeho le sebopeho sa eona li lumella hore e jeoe e le ho tlatsa, ke bohobe bo sebelisoang hangata ho libaka tsa phomolo.
Bohobe bo entsoeng lapeng ba Bolivia bo lokisoa ka hlama e ka kenyelletsang meroho, e kang onion, e ka boela ea sebelisoa ho etsa pizza.
Ho tloaelehile ho etsa bohobe ka recipe ea motheo eo ho eona a lera la chisi, kapa e le 'ngoe cape ea phofo e monate ho fumana mefuta e 'meli ea bohobe bona:
- Ka boka ba chisi kapa
- Ka lekhapetla le monate
Recipe ea bohobe bo entsoeng ka lapeng ba Bolivia
Nako ea litokisetso: Metsotso e 20
Nako ea ho pheha: Metsotso e 30
Nako ea ho paka: Hora e 1 metsotso e 30
Kakaretso ea nako: Lihora tse 2 metsotso e 20
Plato: Lijo tsa hoseng, Snack, Side
Ho pheha: Se-Bolivia
Litšebeletso: 16
Likhalori: 219 Kcal
Sengoli: Lizet Bowen
Lisebelisoa:
- Literene tse peli tsa ontong
- Likotlolo tse peli tse kopanyang
- likotlolo tse peli tse nyane
Lisebelisoa:
- Mohato oa pele:
- 1- ½ senoelo sa lebese, mocheso oa kamore (250ml)
- 2 tablespoons ea tsoekere (25g)
- 2 teaspoon tomoso e omileng (7g)
- 1 senoelo sa phofo (120g)
- Mohato oa bobeli:
- Likopi tse 3-¼ tsa phofo (394g)
- 1 teaspoon letsoai
- Lehe 1
- 2 tablespoons botoro kapa mafura a kolobe, mocheso oa kamore (28.5g)
- lera la chisi:
- ½ lehe le otliloeng
- 1/ tablespoon ea lebese
- 1 senoelo sa chisi e halikiloeng (100 g)
- ½ teaspoon ea letsoai
- lera la phofo le monate:
- ½ senoelo sa phofo (64g)
- ½ senoelo sa tsoekere (100g)
- ½ senoelo sa khutsufatso, mafura a nama ea khomo kapa botoro mocheso oa kamore (113g)
Ke mang ea ke keng a e rata etsa bohobe hae? Haesale re fuoa maikutlo a hore ho thata haholo le hore ho bitsa chelete e ngata. Empa, pele re u bolella: 'nete e fapane. Ka poso ena re tla u ruta kamoo lokisa bohobe ba hae ka tsela e bonolo le e bonolo. Bala ho fihlela qetellong 'me u fumane!
Lisebelisoa tse hlokahalang ho lokisa bohobe bo entsoeng lapeng
ea metsoako eo u e hlokang ho etsa bohobe ba maiketsetso Ke tsona:
- 150 milliliters ea lebese.
- 100 dikgerama tsa chisi.
- Li-gramme tsa 50 tsa botoro.
- 70 dikgerama tsa tsoekere.
- 10 dikgerama tsa tomoso.
- 300 dikgerama tsa phofo.
- 5 dikgerama tsa letsoai.
- Mahe a 2.
- Oli ea meroho.
Tokisetso ea bohobe bo entsoeng lapeng bo hlalositsoe hantle - MOHATO KA MOHATO
Ka mor'a ho lokisetsa metsoako, ntho e le 'ngoe feela eo ue hlokang lokisa bohobe ba hae ke ho latela mehato e latelang ho lengolo:
MOHATO 1 - LOKISA HLAMA
Ka senoelo se senyenyane, eketsa 200 dikgerama ea phofo, 10 dikgerama ea tomoso, 50 dikgerama ea tsoekere le 100 milliliters lebese le kopanya hantle. ho fihlela metsoako eohle e kopantsoe ka homogeneously. Koahela ka thaole 'me u phomole metsotso e 45.
Ebe, fumana sekotlolo se seholo 'me u kenye ligrama tse 100 tsa phofo, ligrama tse 5 tsa letsoai, lehe la 1 le kopanya lisebelisoa tsohle hantle. Ka ho ba le motsoako o joalo, Kenya hlama eo u e siileng u phomotse 'me u tsoele pele ho kopanya.
MOHATO 2 – KHAPA
Kamora ho ba le lokisetsa hlama, u tlameha feela ho e beha sebakeng se bataletseng hore u khone ho e luba ka metsotso e ka bang 5 kapa 8. Joale, u tšela botoro 'me u tsoele pele ho luba ho fihlela o boreleli. Leka ho etsa bonnete ba hore hlama ha ho mohla e khomarelang. Haeba ho joalo, pholisa matsoho a hau.
MOHATO 3 – PHOMELA
Ka mor'a hore u se u e-na le eona hlama e dutsoeng 'me e phethahetse, u lokela ho fumana sekotlolo se seholo' me u kenye oli e nyenyane ea meroho. Joale, u tla beha hlama moo 'me ue koahele ka thaole. U tla e beha sebakeng se futhumetseng e le hore e phomole ka lihora tse 2 mme ka sena, e ka ba habeli ka boholo ba eona.
MOHATO 4 - LIMELA
Ha hlama e phomotse, u ka ea ho lokisa lilae ka likotlolo tse nyane. Ho lokisetsa a lera la chisi, u tlameha feela ho otla lehe ka kopi ebe u eketsa chisi le lebese le setseng. Ka mor'a moo, kopanya ho fihlela homogeneous.
Ho lokisetsa a jase e monate, fumana sekotlolo se senyenyane 'me u otla botoro ka tsoekere le phofo ho fihlela e fetoha homogeneous.
MOHATO WA 5 - LITIRI TSE TŠELISANG
Ke habohlokoa literei tsa mafura kahoo bohobe ha bo khomarele. Leha ho le joalo, batho ba bangata matsatsing ana le bona ba sebelisa pampiri ea letlalo (o ka sebelisa ka bobeli).
MOHATO 6 – HLAMA E PHETHAHETSENG
Ka mor'a hore hlama e se e imenne habeli ka boholo, ho tla hlokahala hore u e behe sebakeng se bataletseng ho arola likarolo. U ka e khaola ka likotoana tse 16 tse lekanang (U ka sebelisa boima ho u fa tekanyo e nepahetseng). Ebe u e etsa bolo u sebelisa letsoho la letsoho la hau. Ebe, e behe holim'a terei e seng e lokiselitsoe ontong.
MOHATO 7 – HO BAKA
O tlameha preheat ontong ho 180 ° C le, ha ho se ho tjhesa; eketsa literei ka mahobe. Ebe, eketsa likarolo tsa chisi kapa lipompong tseo u li entseng (o ka arola halofo le halofo) 'me u phehe metsotso e 30 kapa ho fihlela e le putsoa ea khauta. Tlosa 'me u behe holim'a terata ho pholile.
Qetellong, ka mor'a ho mahobe pholile, u ka li thabela ka khalase e ntle ea lebese le lelapa la hau le metsoalle. U ratile risepe ee joang? Re tsebise maikutlong!
Lintlha tse tsoang ho sengoli sa risepe (Lizet Bowen)
- Bohobe bo ka bolokoa mocheso oa kamore ka sejana se sa keneleng moea ho fihlela matsatsi a 3. Ho feta haeba moo u lulang teng ha ho mongobo.
- Hape o ka hatsela ho fihlela bakeng sa likhoeli tse 2. Pele o chesa, tlosa sehatsetsing metsotso e 20 pele ho moo, kapa sebelisa microwave ho qhibiliha.
- Haeba u batla ho e etsa ka chisi feela, sebelisa lehe lohle le kopi e 'ngoe hape ea chisi.
- Haeba u batla ho etsa ka phofo e monate feela, u ka etsa recipe habeli.
- U ka boela ua e fa sebopeho se selelele, 'me u se ke ua beha letho ka holimo.
- Litekanyo tsa mohope li sebelisitsoe ho etsa risepe.. Litekanyo ka ligrama ke khakanyo.
Boleng ba phepo ea bohobe bo entsoeng lapeng
Bakeng sa ho sebeletsa 1 188 dikgerama
Lik'habohaedreite 79.2 dikgerama
Mafura a tletseng 11.2 dikgerama
Lifaeba 6.8 dikgerama
Kakaretso ea mafura a 15.2 grams
Protheine 14.1 dikgerama
Tsoekere 11.2 dikgerama
Maemo a mang a phepo e nepahetseng a bohobe bo entsoeng hae ba Bolivia
Bohobe bo entsoeng lapeng ba Bolivia bo na le har'a limatlafatsi tsa eona tse kang sodium, potasiamo, tšepe, magnesium le calcium. Boleng ba limatlafatsi tsena likarolong tsa 100 grams bo hlalositsoe ka tlase:
- Sodium 491 mg ,.
- Potasiamo 115 mg
- Iron 3,6 mg
- Magnesium 25 mg
- Calcium 260 mg
Bohobe lijong tsa Bolivia.
Bohobe e etsa e 'ngoe ea lijo tse tloaelehileng lijong tsa moahi oa Bolivia. Ho jeoa ha bohobe hoa hlokahala. Ho nkoa hore sena se etsahala, har'a mabaka a mang, ka lebaka la ho theko e tlaase ea lijo tsena, hobane Malapa a ka e etsa habonolo mme haholo hobane ho nkoa e le lijo tse e fana ka limatlafatsi ho ja lijo tsa letsatsi le letsatsi, kahoo ho rata phepo e nepahetseng.
Bohobe, hammoho le litapole le raese, ke sehlopha sa lijo (likhabohaedreite) tse jeoang haholo Bolivia.
